In the vast world of milk, there come some special versions here and there.
One of those special types is almond-coconut milk, which combines two of the most popular plant-based milk options (you guessed it): almond milk and coconut milk. It boasts a more unique flavor and offers a fun change from non-dairy options, giving you a great tasting milk that provides a little extra sweetness!
Now, we’re going to compare that to oat milk, which is an amazing dairy alternative that’s really popular – and for good reason! It’s nutritious, tastes great, and boasts a creamy texture.
We’ll take a closer look at both of these, ultimately determining which one of these is better!
Let’s jump in!
Comparing almond-coconut milk vs oat milk
Almond-coconut milk and oat milk are both plant-based, but oat milk has no allergens while almond-coconut has tree nuts as one. Other than that, almond-coconut milk is more versatile, working great in vegan, paleo, and keto diets while oat milk is only suitable in vegan diets.
| Almond-coconut milk | Oat milk | |
| Type | Plant-based (nuts) | Plant-based (grain) |
| Allergens | Tree nuts | None |
| Vegan? | Yes | Yes |
| Paleo? | Yes | No |
| Keto? | Yes | No |
Differences between almond-coconut milk and oat milk
The main difference between almond-coconut milk and oat milk is how they taste.
Almond-coconut milk comes from both almonds and coconuts, which both have a thin texture – their fats often separate, which is why things like gellan gum and sunflower lecithin are added here! This gives almond-coconut milk a smooth and creamy texture that’s a bit thicker than the two counterparts it’s made up from!
On top of its creamy texture, almond-coconut milk has the nutty flavor of almonds with a natural boost in sweetness thanks to the coconut milk – which gives it a little coconuty vibe as well!
Oat milk is made by blending oats and water together, and boasts a mild flavor that’s slightly sweet. Sometimes, sweeteners and flavorings are added, which can include vanilla extract and dates, for example. It also often has guar gum, vitamins, and minerals added to boost its taste, texture, and nutritional profile!
It’s also really easy to make oat milk at home, so you can enjoy this creamy beverage at any time!
How to use almond-coconut milk vs oat milk
Almond-coconut milk and oat milk have many delicious uses, including:
Almond-coconut milk:
- Use as a dairy alternative.
- Blend with tropical fruits like pineapple and mango for a creamy smoothie.
- Add to pancake batter for a subtle coconut flavor.
- Use as a base for creamy curries.
- Froth for delicious lattes.
- Mix into granola or cereal.
- Make dairy-free ice cream.
Oat milk:
- Enjoy it as a dairy-free beverage.
- Add it to your cereal and oatmeal.
- Pair it with your favorite pancake recipe.
- Put it in your coffee.
- Make smoothies with it.
Can you substitute almond-coconut milk for oat milk?
You absolutely can! These are two great milks that boast creamy textures, although their differing flavor profiles can impart different tastes on whatever you pair them with! Also, remember that they have different allergens, so one may not fit into your specific needs or restrictions.
Nutrition: Almond-coconut milk vs oat milk
Almond-coconut milk and oat milk are both very low in calories, and have no sugar in them! Almond-coconut milk is also very low in carbs, but both milks are very poor in protein with just 1 gram per serving.
Almond-coconut milk has 3.5 grams of total fat, while oat milk just has 0.5 grams per serving. Both almond-coconut milk and oat milk are solid in both calcium and vitamin D!
| Per 1 cup (237 ml/8 oz.) | Almond-coconut milk | Oat milk |
| Calories | 40 | 45 |
| Total fat (saturated) | 3.5 g (1 g) | 0.5 g (0 g) |
| Total carbs | 1 g | 8 g |
| Total sugars (incl. added) | 0 g | 0 g |
| Protein | 1 g | 1 g |
| Calcium | 35% DV | 25% DV |
| Vit D | 25% DV | 20% DV |
How to store almond-coconut milk and oat milk
Storing almond-coconut milk is like combining the storage instructions for coconut milk and almond milk into one – almond milk is good for 7-10 days usually, while coconut milk is fresh for 5 days after opening…
That said, keep almond-coconut milk in the fridge and consume it within 5-7 days for the best freshness!
Oat milk can be stored unopened at room temperature for 1-4 months if it’s in an aseptic container – you’ll get the best results if you keep it in a cool, dry place! However, put it in the fridge once you open it, and finish it within 7-10 days.
Almond-coconut milk vs oat milk: Which is better?
Almond-coconut milk takes the best of both worlds when it comes to almond milk and coconut milk, giving us a unique new twist on plant-based milk options!
Oat milk is a tried-and-true option, boasting no allergens along with a delicious mild flavor and creamy texture.
Both are great options, and it really comes down to your taste preferences in this case because the flavors are so different, but oat milk tends to be a bit more available at the store and has a much better shelf-life, if that’s something you’re wanting!
FAQs
It mainly comes down to your taste preferences, as these two have similar textures and nutritional profiles. Oat milk is better if you have allergies, while almond-coconut milk is better for keto and paleo diets.
You’ll find health benefits and drawbacks in many different types of milk, so check them out to find one that fits your needs – or talk to a health professional!
Almond-coconut milk has some healthy qualities like low calories, low carbs, high vitamin and mineral contents, and a high vitamin D and calcium content! Just keep an eye on the added sugar in its flavored versions!
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