Apple Cider Vinegar & Honey Recipe (Immune-Boosting!)

Boost your immune system with this Apple Cider Vinegar & Honey Recipe! Made in minutes and with only 2-ingredients!

This Apple Cider Vinegar & Honey Recipe is…

• Easy
• Vegan
• Egg-Free
• Dairy-Free
• Gluten-Free
• Immune-boosting!

Apple Cider Vinegar Benefits

Apple Cider Vinegar is a miraculous ingredient! It has been used for centuries to treat ailments, preserve food, and as a cleaning agent. Symptoms from the common cold, such as sore throat and coughs, were soothed with a tea made from apple cider vinegar. Ancient Roman soldiers claimed a mixture of vinegar and spices invigorated them for training and battle! Also, it is highly touted as a natural cleaner because of its antibacterial properties. It’s a do-all ingredient!

It is very important to dilute apple cider vinegar in order to use it safely for consumption and cleaning. Drinking the vinegar straight could cause damage to your teeth and throat due to its high acidity. If you’re still concerned, you can drink the Apple Cider Vinegar & Honey Recipe through a straw or rinse your mouth with water afterwards.

Honey itself has both anti-inflammatory and antibacterial properties, as well! Add it to the apple cider vinegar to both increase the nutritional benefits and add sweetness. There is widespread praise for the benefits of apple cider vinegar & honey! However, always consult your healthcare physician before consuming this mixture on a regular basis.

Ingredients for Apple Cider Vinegar & Honey Recipe

Apple Cider Vinegar – Apple cider vinegar is widely used and respected as a powerhouse ingredient. Choose an organic, raw apple cider vinegar with the “mother,” which is the main source of probiotics.

Honey – Honey has its own health benefits from fighting inflammation to treating common cold symptoms. Organic and local honey is the best option to use for this recipe!

Diet compatibility and allergens

Diet	Recipe compatible as written?	Recommended substitutions
Keto	No.	N/A
Paleo	Yes.	N/A
Whole30	No.	N/A
Gluten-free	Yes.	N/A
Vegetarian	Yes.	N/A
Vegan	Yes.	N/A
Low sodium	Yes.	N/A
Dairy-free	Yes.	N/A
Mediterranean	Yes.	N/A
Low FODMAP	No.	Rice malt or maple syrup.
Atkins	No.	N/A

Allergen	Present in recipe?	Recommended substitutions
Milk	No.	N/A
Eggs	No.	N/A
Fish	No.	N/A
Shellfish	No.	N/A
Tree nuts	No.	N/A
Peanuts	No.	N/A
Wheat (Gluten)	No.	N/A
Sesame	No.	N/A
Soy	No.	N/A

How to Make Apple Cider Vinegar & Honey Recipe

Step One: Add all ingredients to a swing-lid bottle or mug.

Step Two: Mix ingredients together, (by shaking or with a spoon), until evenly incorporated. 

Step Three: Store in the fridge. Sip first thing in the morning, between meals, or several hours before bed. Enjoy!

Watch the video version…

FAQ

Related Articles

abx

PrintLinks on this page may be affiliate links, for which the site earns a small commission, but the price for you is the same