It’s all about the delicate and sweet with apricot kernel oil and almond oil. These oils both have a sweet aroma and rich essence that can transform your kitchen into a world of subtle flavor. Apricot kernel oil comes from the seeds within the apricot pit, while almond oil is pressed from the almond nut.
Interested in how these unique oils can transform your next cooking or baking project? Read on!
Comparing apricot kernel oil vs almond oil
| Apricot kernel oil | Almond oil | |
| Solid or liquid? | Liquid | Liquid |
| Smoke point (Fahrenheit) | 480 degrees | 430 degrees |
| Primary fat | Monounsaturated | Monounsaturated |
| Taste | Marzipan | Marzipan |
| Good for cooking… | Raw, low heat, medium heat, high heat | Raw, low heat, medium heat, high heat |
| Common allergens | Birch pollen, tree nut, apricot fruit | Tree nuts |
| Gluten-free? | Yes | Yes |
| Keto? | Yes | Yes |
| Paleo? | Yes | Yes |
| Vegan? | Yes | Yes |
Differences between apricot kernel oil and almond oil
Trying to look for the biggest difference between apricot kernel oil and almond oil can be difficult, as they’re very similar in nature. After tasting them, though, you’ll notice some subtle differences in their flavor. Apricot kernel oil leans more towards a subtle, sweet, and delicate profile that tastes a little like the apricot fruit, while almond oil has a subtle, nutty character. Both are said to have a marzipan-like flavor to them.
Interestingly, they’re both used as cooking oils and for topical uses like skincare (carrier oils). If you’re interested in learning how they fare outside of the kitchen, check out these articles on apricot kernel oil for beauty and sweet almond oil for cosmetic uses.
Both oils are gluten-free, keto-friendly, paleo-friendly, and vegan, making them suitable for a wide range of dietary needs!
Baking and cooking with apricot kernel oil vs almond oil
Almond oil for cooking might also be labeled as sweet almond oil, but it has a light and mildly nutty flavor that can be used in both sweet and savory dishes. Fortunately, it also has a high smoke point that makes it suitable for virtually any cooking and baking application. Maybe you’re looking to bake a delicious almond-scented cake or a batch of almond-infused cookies, want to add a boost to almond-crusted chicken or drizzle it over roasted veggies.
Meanwhile, apricot kernel oil boasts that all-mighty high smoke point too (even higher actually – by about 50 degrees!) and a light and mild flavor that won’t overpower your dishes. It’s particularly useful if you want to add some sophistication to fruit-centric dishes and Asian-inspired marinades. You could create a summer salad dressing, add it to a batch of fruit pastries, or put together a marinade for chicken or stir-fry.
Can apricot kernel oil and almond oil be substituted for each other?
We’ve hit the jackpot – apricot kernel oil and almond oil are actually considered perfect substitutes. That’s all thanks to their comparative flavors and versatility – whether you want to use them for raw applications, in baking, or for simple pan-frying. For really high-heat scenarios like deep frying, peanut oil might be a better fit to substitute both oils. It’ll let the natural flavors of the food shine and ensure a crispy golden finish.
Nutrition: Apricot kernel oil vs almond oil
Just like their smoke points, flavors, and baking and cooking applications, apricot kernel oil and almond oil share a whole host of similarities in their nutrition as well. From their identical calorie amount and total fat content to their fat makeup ratio, you won’t have to struggle to make a choice for your health.
Both oils are very high in heart-healthy monounsaturated fats, which can reduce bad cholesterol levels and help maintain your cells. While neither is particularly high in other vitamins or minerals, they both provide vitamin E, which has antioxidant properties that boost heart health, skin health, and hair health.
As all cooking oils and fats are high in calories and fat, use them in moderation.
| Per tablespoon (15mL) | Apricot kernel oil | Almond oil |
| Calories | 120 | 120 |
| Polyunsaturated | 4.0 g | 2.4 g |
| Monounsaturated | 8.2 g | 9.5 g |
| Saturated | 0.9 g | 1.1 g |
| Trans | 0 g | 0 g |
| Total fat | 13.6 g | 13.6 g |
| Cholesterol | 0 mg | 0 mg |
The primary fat source is bolded.
How to store apricot kernel oil and almond oil
While both oils have high smoke points for cooking, they’re still considered quite delicate and will need to be stored in a tightly sealed, dark opaque container away from light and heat sources. Once opened, pop them in the fridge for optimal freshness.
Sealed apricot kernel oil can last 1 – 2 years at room temperature and 2 years in the fridge, but once opened, those times are cut in half. Almond oil will last between 1 – 2 years sealed and 6 – 12 months opened, regardless of where it’s stored.
Apricot kernel oil vs almond oil: What’s the verdict?
Because they’re so similar, I tend to use apricot kernel oil and almond oil interchangeably in most situations. The only time I’ll reach specifically for one of these oils is when I’m making a marinade or a fruit-based dish – then I recommend choosing apricot kernel oil for its fruity essence. The best part is that these oils are partners in crime when it comes to the kitchen. They can both enhance the flavor of whatever you’re making and take your dishes to a new level.
FAQ
While both apricot kernel oil and almond oil are considered nut oils, apricot kernel oil carries a subtle, sweet smell that reflects the apricot fruit. Meanwhile, almond oil has a more distinctly nutty aroma.
Although apricot kernel oil (or apricot oil) has a high smoke point that makes it suitable for all sorts of cooking, it’s best used in salad dressings for its subtle sweetness and delicate, fruity flavor. Its flavor profile meshes seamlessly with fresh greens, fruits, nuts, and cheeses and can add a new layer to please the palate.
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