Finding the right gluten-free flour that doesn’t compromise taste and texture can be a real challenge. But don’t worry, I’ve got you covered!
In this article, I’ll share the top gluten-free flours you can buy, ones that will make your baking adventures a whole lot easier and tastier. Let’s go!
What is gluten-free flour?
Gluten-free flour is a type of flour made from grains and starches that do not contain gluten, a protein found in wheat, barley, and rye. Gluten is what gives traditional flours their elasticity, but it can be a nightmare for those with celiac disease or gluten sensitivity.
That’s where gluten-free flours come in. You can buy many different types of gluten-free flours such as almond flour, coconut flour, etc., but today I’ll be talking about all-purpose gluten-free flour blends, which are the best substitute for wheat flour.
These blends usually include a mix of rice flour, tapioca starch, potato starch, sorghum flour, xanthan gum, which helps replicate the binding properties of gluten.
How we chose
I’ve tried and tested various gluten-free flours to bring you the top choices. All of the brands selected are versatile replacements for wheat flour, with an easy conversion of a 1:1 ratio.
Here’s what I looked for when choosing the best gluten-free flours:
- Ingredients: I looked for flour blends with minimal, high-quality ingredients that work well together to create a satisfying texture and taste in baked goods. All of them already contain xanthan gum (a binding agent), so you don’t have to worry about adding anything extra to the flour. And of course, they are all tested and certified gluten-free.
- Consumer feedback: On top of my own experience, I scoured through customer reviews and feedback to see which brands had consistently positive experiences.
- Nutrition: I picked blends made with wholesome ingredients with no added sugar.
- Track record: A long-standing reputation in the market speaks volumes about a brand’s reliability and product quality. So, I gave extra points to brands that have been trusted by bakers for years.
- Price: Of course, the price is always a factor to consider. I wanted to find flours that strike a good balance between quality and affordability.
Now, let’s get into the winners…
Top 8 gluten-free flour brands
| Overall Rank | Brand (click link to buy) | Best for |
| 1 | Bob’s Red Mill Gluten Free 1-to-1 Baking Flour | Overall |
| 2 | King Arthur Gluten-Free Measure for Measure Flour | Runner-up |
| 3 | Namaste Organic Perfect Flour Blend | Bread |
| 4 | Carol’s Gluten Free Flour All Purpose Flour | Value |
| 5 | Arrowhead Mills Organic Gluten Free All Purpose Flour | Organic |
| 6 | Jessica’s Gluten-Free All-Purpose Flour | Healthy choice |
| 7 | gfJules Gluten Free All Purpose Flour | Allergies |
| 8 | Krusteaz Gluten Free All-Purpose Flour | N/A |
#1 Best Overall: Bob’s Red Mill Gluten Free 1-to-1 Baking Flour
Bob’s Red Mill has been a favorite in the gluten-free community for good reason. They process their Gluten Free 1-to-1 Baking Flour in a 100% gluten-free facility. This versatile blend works like a charm in recipes that call for baking powder or baking soda, making it perfect for cookies, cupcakes, muffins, and more.
Ingredients: Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum
#2 Runner Up: King Arthur Gluten-Free Measure for Measure Flour
King Arthur is a name that’s been trusted in baking for ages, and their Gluten-Free Measure for Measure Flour is no exception. It’s fortified with iron, calcium, and vitamin B, and it’s a fantastic choice for bakers who want to transition to gluten-free baking without sacrificing taste or texture.
Ingredients: Rice Flour, Whole Grain Brown Rice Flour, Sorghum Flour, Tapioca Starch, Potato Starch, Cellulose, Vitamin and Mineral Blend [Calcium carbonate, Niacinamide (Vitamin B3), Reduced Iron, Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2)], Xanthan Gum, Cellulose Gum
#3 Best for Bread: Namaste Organic Perfect Flour Blend
Namaste is known for creating clean, allergen-free products. And guess what? Their Organic Perfect Flour Blend is Amazon’s Choice for gluten-free bread flour! That means lots of people love it and have given it great reviews, especially for making bread. So, if you’re looking for a gluten-free flour that actually tastes good and works well in baking, this one’s definitely worth a try!
Ingredients: Sweet Brown Rice Flour, Tapioca Starch, Brown Rice Flour, Arrowroot Starch, Sorghum Flour and Xanthan Gum.
#4 Best Value: Carol’s Gluten Free Flour All Purpose Flour
Carol’s is one of the best gluten-free flours out there! Just read the hundreds of positive reviews if you don’t believe me. With only 5 simple ingredients, this blend has a similar taste and texture to traditional wheat flour. It’s light and airy – not too dense, gummy, or gritty, and it bakes some impressive cakes, pastries, pie crusts, and more. Plus, it comes in a huge 5 lb bag, giving you the most value for your money. And if you don’t like it, get your money back!
Ingredients: White Rice Flour, Potato Starch, Sweet Rice Flour, Tapioca Starch, Xanthan Gum
#5 Best Organic: Arrowhead Mills Organic Gluten Free All Purpose Flour
Arrowhead Mills is another trusted name and they only use the highest quality, organic ingredients. When you buy their Organic Gluten Free All Purpose Flour, you know you’re getting a quality, reliable product, that’s a fantastic substitute for white all-purpose flour.
Ingredients: Organic Rice Flour, Organic Brown Rice Flour, Organic Tapioca Flour, Organic Millet Flour, Organic Inulin, Xanthan Gum
#6 Best Healthy Choice: Jessica’s Gluten-Free All-Purpose Flour
If you’re looking to add a little extra nutrients to your gluten-free baked goods, Jessica’s Gluten-Free All-Purpose Flour is the way to go. Made with nutrient-dense ancient-grain teff, oat flour, and omega-rich flax, this mix skips the starchy rice flour that’s often in other blends.
Ingredients: Whole Grain Teff Flour, Certified Gluten-Free Oat Flour, Tapioca Flour, Ground Flax Seed, Xanthan Gum
#7 Best for Allergies: gfJules Gluten Free All Purpose Flour
gfJule’s flour is made in a dedicated gluten-free facility that’s also free from any of the top 8 food allergens (no dairy, egg, wheat, soy, fish, crustacean/shellfish, tree nut, peanut) so you can bake without worries. And guess what? No dry, gritty rice flours here! It’s perfect for achieving smooth gravies and thickening sauces, thanks to its predominantly starch-based composition.
Ingredients: Modified Tapioca Starches, Potato Starch, Cornstarch, White Rice Flour, Corn Flour, Xanthan Gum
#8 Krusteaz Gluten Free All-Purpose Flour
Krusteaz Gluten Free All-Purpose Flour tastes great. You won’t even notice it’s gluten-free when you use it as a replacement for wheat flour! Plus, they use familiar ingredients, and there are no artificial flavors, colors, or preservatives. And unlike most gluten-free flour mixes, this one doesn’t contain tapioca, which is great for those with tapioca allergies.
Ingredients: Whole grain sorghum flour, brown rice flour (rice flour, stabilized rice bran with germ), whole grain millet flour, rice flour. Contains 2% or less of the following: food starch-modified, whole grain quinoa flour, xanthan gum
Comparing gluten-free flour brands nutrition facts
Here are each of the flours’ nutrition facts, straight from their labels. The serving sizes vary from 1/3 cup to 1/4 cup, and the nutrient content varies depending on the ingredients in each blend, but they are all fairly comparable.
| Per ⅓- ¼ cup | Calories | Fat (g) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
| Bob’s Red Mill Gluten Free 1-to-1 Baking Flour Per ¼ cup (37g) | 130 | 0 | 30 | 1 | 0 | 2 |
| King Arthur Gluten-Free Measure for Measure Flour Per ¼ cup (31g) | 100 | 0 | 24 | 2 | 0 | 1 |
| Namaste Perfect Flour Blend Per ⅓ cup (46g) | 150 | 0 | 34 | 1 | 0 | 1 |
| Carol’s Gluten Free Flour All Purpose Flour Per ¼ cup (30g) | 107 | 0 | 25 | <1 | 0 | 1 |
| Arrowhead Mills Organic Gluten Free All Purpose Flour Per ¼ cup (34g) | 130 | 1 | 28 | 2 | 0 | 2 |
| Jessica’s Gluten-Free All-Purpose Flour Per ¼ cup (31g) | 120 | 1.5 | 23 | 3 | 0 | 3 |
| gfJules Gluten Free All Purpose Flour Per ¼ cup (31g) | 110 | 0 | 26 | 1 | 0 | 1 |
| Krusteaz Gluten Free All-Purpose Flour Per ¼ cup (30g) | 110 | 1 | 23 | 1 | 0 | 2 |
