Medium-Chain Triglyceride (MCT) oil is famous for giving quick energy and supporting good health, especially in keto diets, but not all MCT oils are the same.
In this article, I’ll break down the different types of MCT oil, how to choose, and explain why some are better than others. Whether you’re new to MCT oil or looking to switch brands, this guide makes it easy to find the best one for your health goals. Let’s dive in and find the MCT oil that works best for you!
How to use MCT oil
Incorporating MCT oil into your daily routine is a breeze. You can add it to your morning coffee for a creamy, energizing boost (hello, bulletproof coffee!), mix it into your smoothies, or drizzle it over your salads. The key is to start with a small amount (like a teaspoon) and gradually increase to see how your body reacts. Remember, too much of a good thing can lead to digestive upset, so moderation is key.
How to choose the best MCT oil
When choosing the best MCT oil, consider the following factors:
- Source of the MCTs: Most MCT oils are derived from coconut or palm kernel oil. I prefer MCT oil that’s specifically labeled as 100% coconut-derived.
- Composition of MCTs: MCTs are composed of different types of fatty acids, primarily C8 (caprylic acid), C10 (capric acid), and C12 (lauric acid). Oils high in C8 and C10 are often considered better due to their faster conversion into ketones, which are beneficial for energy and cognitive function. C12 is technically an MCT, but it behaves more like a long-chain triglyceride in the body.
- Purity and processing: Look for an MCT oil that is pure and free from additives or fillers. Cold-pressed and non-hydrogenated oils are also better for maintaining the integrity of the fatty acids.
- Certifications and quality standards: Check for quality certifications like Non-GMO, USDA Organic, or third-party testing for purity and potency.
- Flavor and aroma: Most high-quality MCT oils are odorless and tasteless, making them easy to add to a variety of foods and beverages without altering the flavor.
- Brand reputation and reviews: Research brands and read consumer reviews to gauge the effectiveness and quality of the product. Established brands with positive reviews are often a safer choice.
- Price: While not always the case, in general, higher-quality MCT oils tend to be more expensive. Balance cost with the factors above to find a product that meets your needs and budget.
- Intended use: Consider what you need the MCT oil for. If it’s for athletic performance, you might prefer an oil high in C8. If it’s for general health, a blend of C8 and C10 might be sufficient.
I’ve ranked each of the following brands according to the quality and purity of ingredients, price, consumer feedback (including my personal experience), nutritional profile, and track record of the brand.
Top 12 MCT oil brands
Now, let’s get to the exciting part! Here are the top 12 MCT oil brands:
| Overall Rank | Brand (click link to buy) | Best for |
| 1 | Nature’s Way MCT Oil | Overall |
| 2 | Viva Naturals Organic MCT Oil | Runner-up |
| 3 | Nutiva Organic MCT Oil | Budget-friendly |
| 4 | Sports Research Organic MCT Oil | |
| 5 | Solimo MCT Liquid Coconut Oil | |
| 6 | Keppi MCT Oil | |
| 7 | Bulletproof Brain Octane C8 MCT Oil | Energy (C8 MCT oil) |
| 8 | ONNIT MCT Oil | |
| 9 | Natural Force Organic MCT Oil | |
| 10 | Now Sports 100% MCT Oil | |
| 11 | Keto Science Ketogenic MCT Oil | |
| 12 | BetterBody Foods’ Organic Coconut MCT Oil |
#1 Best Overall: Nature’s Way MCT Oil
Nature’s Way MCT Oil takes the top spot with its exceptional quality and consumer satisfaction. It’s a great all-rounder that ticks all the boxes for purity, effectiveness, and affordability.
Ingredients: Medium chain triglycerides from organic coconut oil.
#2 Runner-Up: Viva Naturals Organic MCT Oil
Close on its heels is Viva Naturals Organic MCT Oil, known for its superior absorption and organic sourcing. It’s a fantastic choice for those who prioritize organic products.
Ingredients: Organic Medium-Chain Triglyceride Oil from Organic Coconut Oil.
#3 Best Budget-Friendly Option: Nutiva Organic MCT Oil
If you’re watching your wallet, Nutiva Organic MCT Oil is your best bet. Its large container offers great value, making it perfect for regular users.
Ingredients: Organic MCT oil.
#4 Sports Research Organic MCT Oil
Athletes and fitness enthusiasts, take note! Sports Research Organic MCT Oil is designed for your active lifestyle, providing sustained energy for your workouts.
Ingredients: Organic MCT oil (from organic coconut oil).
#5 Solimo MCT Liquid Coconut Oil
Amazon’s brand, Solimo, offers a reliable and affordable MCT oil. It’s a no-frills option that delivers on quality.
Ingredients: Liquid coconut oil
#6 Keppi MCT Oil
Keppi MCT Oil is another strong contender, praised for its purity and effectiveness. It’s a solid choice for anyone looking to incorporate MCT oil into their diet.
Ingredients: Fractionated coconut oil (Coconut fruit)
#7 Best for Energy: Bulletproof Brain Octane C8 MCT Oil
For those in search of the most ketogenic MCT oil, Bulletproof Brain Octane C8 is the answer. Its high concentration of caprylic acid (C8) means it produces four times the ketone energy of plain coconut oil!
Ingredients: Caprylic acid triglycerides from highly refined coconut oil.
#8 ONNIT MCT Oil
ONNIT MCT Oil is not just about quality; it’s about lifestyle. This brand is known for its commitment to holistic health, and its MCT oil is no exception.
Ingredients: MCT oil
#9 Natural Force Organic MCT Oil
Natural Force Organic MCT Oil is a top pick for those who prefer organic and non-GMO products. It’s clean, effective, and environmentally friendly.
Ingredients: Full Spectrum (“C8, C10, C12”) Organic MCT Oil from Non-GMO Verified Coconuts.
#10 Now Sports 100% MCT Oil
Now Sports lives up to its name with a 100% MCT oil that’s geared towards athletes and fitness enthusiasts.
Ingredients: MCTs from coconut/palm kernel oil
#11 Keto Science Ketogenic MCT Oil
Keto dieters, here’s one for you! Keto Science Ketogenic MCT Oil is specially formulated to support a ketogenic lifestyle, making it a great addition to your keto regimen.
Ingredients: Medium Chain Triglycerides (from coconut oil).
#12 BetterBody Foods’ Organic Coconut MCT Oil
Finally, BetterBody Foods’ Organic Coconut MCT Oil offers a great blend of quality and affordability.
Ingredients: Organic Coconut Oil
Comparing MCT oil brands nutrition facts
In the table below, I’ve included the nutritional profiles of each brand, including the types of MCTs they contain.
Each MCT type has its benefits, but for those seeking the most potent ketogenic effect, caprylic acid (C8) is the way to go for its ability to rapidly convert into ketones. Capric acid (C10) is also quickly metabolized and great for energy. Lauric acid (C12), while beneficial, is processed more like a long-chain triglyceride, making it less efficient for quick energy needs.
| Per 1 Tbsp (15 mL) | Calories | Total fat (g) | Saturated fat (g) | MCTs (g) | Caprylic acid (C8:0) (g) | Capric acid (C10:0) (g) | Lauric Acid (C12:0) |
| Nature’s Way | 130 | 14 | 13 | 14 | 7.7 | 5.0 | 0 |
| Viva Naturals | 130 | 14 | 14 | 14 | 8.4 | 5.6 | 0 |
| Nutiva | 130 | 14 | 14 | 14 | 9.0 | 4.8 | 0 |
| Sports Research | 130 | 14 | 14 | 14 | 5.9 | 3.7 | 4.4 |
| Solimo | 130 | 14 | 14 | 14 | 5.2 | 3.4 | 3.8 |
| Keppi | 130 | 14 | 14 | 14 | 8 | 5.95 | 0 |
| Bulletproof | 130 | 14 | 14 | 0 | 14 | 0 | 0 |
| ONNIT | 130 | 14 | 14 | 12.7 | 5.2 | 3.4 | 3.8 |
| Natural Force | 125 | 14 | 14 | 14 | 6.5 | 4.5 | 1.3 |
| NOW Sports | 130 | 14 | 14 | 14 | 7 | 4.2 | 0 |
| Keto Science | 130 | 14 | 13 | 14 | 0 | 0 | 0 |
| BetterBody Foods | 120 | 14 | 13 | 0 | 0 | 0 | 0 |
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