I have a HUGE sweet tooth, but we all know refined sugar isn’t good for you. When looking for alternatives, I found that some sugar-free sweeteners scream artificial or leave a weird aftertaste. That’s why I prefer to use natural sugar alternatives when I can.
Monk fruit sweetener is probably one of the best (and FDA approved) sugar substitutes out there.
Unlike sugar, which has a glycemic index of 65, monk fruit sweetener is a 0! This means it won’t cause blood sugar spikes.
Monk fruit sweetener is:
- A 1:1 sugar replacement
- Zero glycemic response
- Zero net carbs
- Zero calories
- Keto-friendly
- 100-250 times sweeter than table sugar!
Below, I’ve got the sweet scoop on the best monk fruit sweeteners! Whether you’re baking, stirring into your morning coffee, or just looking to sweeten things up a bit, there’s a monk fruit sweetener out there for you.
What is monk fruit sweetener?
Monk fruit sweetener is a natural sweetener derived from the monk fruit, originating from Southeast Asia.
It’s known for its zero calories and zero glycemic index, making it a fantastic option for those watching their sugar intake. Plus, it’s super sweet – way sweeter than sugar, but without the calories. Sounds amazing, right?
Monk fruit sweeteners are available in several forms, including granules, powders, and liquid extracts. They can be used in various applications such as in beverages, baked goods, and as a table-top sweetener.
How to choose the best monk fruit sweetener
Choosing the best monk fruit sweetener can feel like navigating a maze. Here are some key aspects to consider:
- Ingredients: Aim for pure goodness – no additives, artificial chemicals, or genetically modified ingredients. Many commercial monk fruit sweeteners are blended with other sweeteners erythritol to achieve a more sugar-like taste and texture.
- Consumer feedback: What are others saying? Positive reviews and experiences can guide your choice.
- Nutrition: Check the nutritional profile – ideally, it should have zero calories and no impact on blood sugar levels.
- Track record: Brands with a good reputation usually indicate reliability and quality.
- Price: It should be wallet-friendly without compromising on quality.
Don’t worry, I’ve done the work for you! I’ve ranked the following brands using these criteria to help you decide.
Top 14 monk fruit sweetener brands
| Overall Rank | Brand (click link to buy) | Best for |
| 1 | Lakanto Monkfruit Sweetener | Overall |
| 2 | Micro Ingredients Monk Fruit Sweetener with Erythritol | Budget-Friendly |
| 3 | Health Garden Monk Fruit Sweetener | Keto-certified |
| 4 | MONK FRUIT IN THE RAW | |
| 5 | So Nourished Monk Fruit Sweetener with Erythritol | |
| 6 | SPLENDA Monk Fruit Sweetener Jar | Name brand |
| 7 | WHOLE EARTH Monk Fruit Sweetener with Erythritol | |
| 8 | Durelife Monk Fruit Sweetener | Buying in bulk |
| 9 | BetterBody Foods Organic Monk Fruit Sweetener Blend | Organic |
| 10 | Wholesome Yum Nature’s Besti Sugar Substitute | Sugar Alcohol (Erythritol) Free |
| 11 | Nativo Monk Fruit and Erythritol Sweetener | |
| 12 | Truvia Calorie-Free Sweetener from Monk Fruit Packets | Sugar-free packets |
| 13 | SweetLeaf Organic Monk Fruit Sweetener | Coffee |
| 14 | SweetMonk Monk Fruit Sweetener Liquid Sugar Substitute | Liquid monk fruit |
#1 Best Overall: Lakanto Monkfruit Sweetener
The absolute winner! In my opinion, Lakanto is the highest quality and tastes the best.
Ingredients: Erythritol, Monk Fruit Extract
#2 Best Budget-Friendly Option: Micro Ingredients Monk Fruit Sweetener with Erythritol
Offers great taste and value for money, ideal for those on a tight budget.
Ingredients: Erythritol Granule, Monk Fruit Powder.
#3 Best Keto-Certified: Health Garden Monk Fruit Sweetener
Ideal for cooking and baking, this one is keto certified!
Ingredients: Erythritol Monk Fruit Extract
#4 MONK FRUIT IN THE RAW
Simple, raw, and delicious.
Ingredients: Erythritol, Monk Fruit Extract
#5 So Nourished Monk Fruit Sweetener with Erythritol
Great for baking and everyday use.
Ingredients: Erythritol, monk fruit extract
#6 Best Name Brand: SPLENDA Monk Fruit Sweetener Jar
A trustworthy brand with a monk fruit twist.
Ingredients: Erythritol and Monk Fruit Extract
#7 WHOLE EARTH Monk Fruit Sweetener with Erythritol
This blend of monk fruit and erythritol is a 1 to 1 sugar alternative, perfect for baking!
Ingredients: Erythritol, Monk Fruit Extract
#8 Best for Buying in Bulk: DureLife Monk Fruit Sweetener
An economical choice for heavy users, offering quality in larger quantities.
Ingredients: Erythritol, Monk Fruit extract.
#9 Best Organic: BetterBody Foods Organic Monk Fruit Sweetener Blend
Better for your body, better for your soul.
Ingredients: Erythritol, Monk Fruit
#10 Best Sugar Alcohol (Erythritol) Free: Wholesome Yum Nature’s Besti Sugar Substitute
This one’s got allulose, which dissolves like a dream, browns and caramelizes just like sugar, and doesn’t leave a cooling sensation or weird taste.
Ingredients: Allulose, Monk Fruit Extract
#11 Nativo Monk Fruit and Erythritol Sweetener
This one is just like sugar with no aftertaste!
Ingredients: Erythritol, Monk fruit extract
#12 Best Sugar-Free Sweetener Packets: Truvia Calorie-Free Sweetener from Monk Fruit Packets
Convenience in a packet, perfect for on-the-go.
Ingredients: Monk Fruit Extract, Erythritol
#13 Best for Coffee: SweetLeaf Organic Monk Fruit Sweetener
Your coffee’s new best friend. These squeezable monk fruit sweeteners come in 3 amazing flavors: caramel macchiato, english toffee, and french vanilla!
Ingredients: Organic Glycerin, Purified Water, Organic Natural Flavors, Organic Monk Fruit Extract
#14 Best Liquid Monk Fruit: SweetMonk Monk Fruit Sweetener Liquid Sugar Substitute
Liquid love for your beverages, oatmeal, and more!
Ingredients: Monk Fruit
Comparing monk fruit sweetener brands nutrition facts
I’ve gone ahead and pulled the nutrition facts from each brands label and put them in the table below to compare.
You can see that each brand contains either erythritol, sugar alcohols, or allulose (Wholesome Yum).
Each monk fruit sweetener contains zero sugar, fat, protein and sodium.
| Per 1 tsp (4 g) | Calories | Carbs (g) | Total sugar (g) | Erythritol (g) | Sugar Alcohol (g) | Allulose (g) |
| Lakanto | 0 | 4 | 0 | 0 | 4 | 0 |
| Micro Ingredients | 0 | 4 | 0 | 0 | 4 | 0 |
| Health Garden | 0 | 4 | 0 | 4 | 0 | 0 |
| In The Raw | 0 | 4 | 0 | 4 | 0 | 0 |
| So Nourished | 0 | 4 | 0 | 0 | 4 | 0 |
| SPLENDA | 0 | 4 | 0 | 4 | 0 | 0 |
| Whole Earth | 0 | 4 | 0 | 4 | 0 | 0 |
| DureLife | 0 | 4 | 0 | 4 | 0 | 0 |
| BetterBody Foods | 0 | 4 | 0 | 0 | 4 | 0 |
| Wholesome Yum | 0 | 3 | 0 | 0 | 0 | 3 |
| Nativo | 0 | 4 | 0 | 0 | 4 | 0 |
| Truvia | 0 | 2 | 0 | 2 | 0 | 0 |
| SweetLeaf (per 1 squeeze/0.625 ml) | 0 | 0 | 0 | 0 | 0 | 0 |
| Sweet Monk | 0 | 0 | 0 | 0 | 0 | 0 |
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