Tahini, that creamy, nutty paste made from ground sesame seeds, has become a pantry staple for many. Whether you’re whipping up a batch of homemade hummus, preparing baba ganoush, or drizzling it over roasted vegetables, tahini adds a delicious depth of flavor and richness to your dishes.
But with so many brands and options available on the market, how do you choose the best tahini for your needs? Look no further; I’ve got you covered!

How to choose the best tahini
Selecting the perfect tahini can be a daunting task, but fear not! I’ve taken the guesswork out of the equation and come up with a comprehensive list of criteria that I used to rank the brands below:
- Ingredients: The first thing to examine is the ingredient list. Ideally, you want a tahini that’s made from pure, high-quality sesame seeds and nothing else. Avoid those with unnecessary additives or preservatives. Organic is always a plus!
- Consumer feedback: Real-world experience matters. On top of my own experience, I’ve scoured consumer reviews to gauge how each brand fares in terms of taste, texture, and overall satisfaction.
- Nutrition: I considered the nutritional profile of each tahini, including its fat content, protein levels, and any additional health benefits.
- Track Record: I looked at the reputation and history of the brands, taking into account their commitment to quality and consistency.
- Price: I assessed the affordability of each tahini brand, making sure it offers good value for your money.
Top 11 tahini butter brands
Overall Rank | Brand (click link to buy) | Best for |
1 | Kevala Organic Sesame Tahini | Overall |
2 | 365 by Whole Foods Market Organic Tahini | Value |
3 | Soom Premium Tahini | Taste |
4 | Pepperwood Organics Whole Sesame Tahini | Healthy choice |
5 | Lebanon Valley Tahini Extra | Budget-friendly |
6 | Artisana Organics Raw Tahini Sesame Seed Butter | Peanut butter replacement |
7 | Al Kanater Tahini | Lebanese tahini |
8 | Seed + Mill Organic Tahini | Sauces and dressings |
9 | Roots Circle Squeezable Classic Creamy Tahini | No stir |
10 | Trader Joe’s Organic Tahini | N/A |
11 | Byblos Tahini | N/A |
#1 Best Overall: Kevala Organic Sesame Tahini
Kevala takes the crown for the best overall tahini. Made from 100% organic sesame seeds, this tahini is rich, creamy, and absolutely delectable. It’s perfect for hummus, dressings, or even drizzling on your morning toast. With a pure ingredient list and exceptional taste, it’s hard to beat Kevala Organic Sesame Tahini.
Ingredients: 100% Hulled Organic Sesame Seeds.
#2 Best Value: 365 by Whole Foods Market Organic Tahini
365 by Whole Foods Market Organic Tahini is a winning choice for those looking to balance quality with affordability. This tahini offers a great value without compromising on taste or texture. It’s made from high-quality organic sesame seeds and has earned rave reviews from consumers for its balance of flavor and cost-effectiveness.
Ingredients: Organic Ground Toasted Sesame Seed, Salt.
#3 Best Taste: Soom Premium Tahini
Soom Premium Tahini is another favorite. Renowned for its rich, nutty flavor and ultra-smooth consistency, Soom’s tahini is an exceptional choice for all of your recipes. While it falls on the pricier side, the exceptional taste justifies the cost, making it perfect for those who demand nothing but the best.
Ingredients: Sesame Seeds.
#4 Best Healthy Choice: Pepperwood Organics Whole Sesame Tahini
If you’re seeking a tahini that goes beyond just flavor, Pepperwood Organics Whole Sesame Tahini is a stellar option. This tahini is made from whole, unhulled sesame seeds, which means it retains all the natural nutrients and health benefits. Packed with protein, fiber, and essential minerals, it’s the perfect choice for those looking to add a nutritious boost to their dishes.
Ingredients: Organic Whole Sesame Seeds.
#5 Best Budget-Friendly Option: Lebanon Valley Tahini Extra
For budget-conscious shoppers, Lebanon Valley Tahini Extra offers a pocket-friendly option without compromising on quality. This tahini boasts a smooth and creamy texture, making it an ideal choice for classic Middle Eastern recipes like hummus and baba ganoush, all while keeping your wallet happy.
Ingredients: 100% Ground Hulled Sesame Seed.
#6 Best Peanut Butter Replacement: Artisana Organics Raw Tahini Sesame Seed Butter
When you need that sesame flavor for salad dressings and sauces, or you’re on the hunt for a peanut butter alternative in your baking, Artisana Organics Raw Tahini Sesame Seed Butter is a great option. Its rich, nutty taste and creamy texture make it a fantastic substitute for peanut butter, and it adds a unique twist to your recipes.
Ingredients: Raw Organic Sesame Seeds.
#7 Best Lebanese Tahini: Al Kanater Tahini
For those who appreciate an authentic Lebanese taste, I highly recommend Al Kanater Tahini. Lebanese tahini tastes slightly different from American tahini, which some connoisseurs prefer. While it may not come in fancy packaging, don’t be fooled – Al Kanater is a premium product known for its smooth texture and lack of bitterness, making it a must-have for hummus aficionados.
Ingredients: Sesame Seeds.
#8 Best for Sauces and Dressings: Seed + Mill Organic Tahini
Seed + Mill Organic Tahini is a chef’s dream when it comes to crafting creamy sauces and dressings. While it has a thinner consistency compared to others, this allows it to blend effortlessly into your dressings and dips. It also doesn’t separate as much as other tahini brands I’ve tried (make sure you’re following best storage practices for tahini).
Fun fact: Seed + Mill is a women-owned business founded in New York, dedicated to creating joyful moments through their artisanal halva and high-quality tahini.
Ingredients: Ethiopian Sesame Seeds.
#9 Best No Stir: Roots Circle Squeezable Classic Creamy Tahini
Convenience meets deliciousness with Roots Circle Squeezable Classic Creamy Tahini. Packaged in a convenient squeeze bottle, this tahini is perfect for those moments when you want to drizzle tahini on toast, create quick dressings, whip up sauces, or dive into creamy dips without the hassle of stirring. It’s a real time-saver that doesn’t compromise on taste.
Ingredients: 100% Ground Sesame Seeds.
#10 Trader Joe’s Organic Tahini
Trader Joe’s is known for offering quality products at competitive prices, and their Organic Tahini is no exception. While it may not have the spotlight of some other brands, it’s a reliable, nutritious, and tasty option for those looking for a good organic tahini that won’t disappoint.
Ingredients: Ground Hulled Organic Sesame Seeds.
#11 Byblos Tahini
Byblos is another authentic Lebanese tahini brand. Crafted from 100% ground toasted sesame seeds from Lebanon, their tahini captures the true essence of Middle Eastern cuisine. This tahini is perfect for traditional recipes and dishes that require an authentic Middle Eastern touch.
Ingredients: 100% Hulled Sesame Seeds.
Comparing tahini brands nutrition facts
The table below is a comparison of each tahini’s nutrition facts, straight from their labels.
They all offer comparable amounts of nutrients, as expected. The main difference is in their sodium levels, which vary based on the ingredients and how the sesame seeds were roasted/processed.
10 out of the 11 tahini brands mentioned are made from 100% sesame seeds. 365 by Whole Foods Market Organic Tahini is the only one that adds salt as an ingredient, containing 50mg per 2 tablespoons.
Per 2 Tbsp. | Calories | Fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (added) (g) | Protein (g) |
Kevala Organic Sesame Tahini | 176 | 16 | 5 | 6 | 3 | 0 | 5 |
365 by Whole Foods Market Organic Tahini | 190 | 17 | 50 | 3 | <1 | 0 | 6 |
Soom Premium Tahini | 190 | 17 | <5 | 3 | <1 | 0 | 6 |
Pepperwood Organics Whole Sesame Tahini | 180 | 16 | 0 | 5 | 4 | 0 | 6 |
Lebanon Valley Tahini Extra | No information found | ||||||
Artisana Organics Raw Tahini Sesame Seed Butter | 210 | 19 | 10 | 5 | 2 | 0 | 7 |
Al Kanater Tahini | 200 | 16 | 5 | 4 | 1 | 0 | 8 |
Seed + Mill Organic Tahini | 190 | 17 | 5 | 3 | 1 | 0 | 7 |
Roots Circle Squeezable Classic Creamy Tahini | 190 | 17 | 45 | 4 | 3 | 0 | 7 |
Trader Joe’s Organic Tahini | 190 | 17 | 10 | 7 | 2 | 0 | 6 |
Byblos Tahini | 210 | 18 | 40 | 4 | <1 | 0 | 8 |
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