Buffalo milk is one of the more unique milk types out there – it comes from the massive water buffalo, and only contains A2 proteins just like A2 milk, which might make it easier to digest than regular milk!
Oat milk, on the other hand, is a popular plant-based option, boasting a delicious creamy texture and some great nutritional qualities! But is it better than buffalo milk?
Today, we’ll explore both these great options and see how they fare against one another, battling it out in things like taste, allergens, culinary uses, and more! Then, we’ll be able to see exactly which one is better for you!
Let’s jump in!
Comparing buffalo milk vs oat milk
Buffalo milk is animal-based, while oat milk is plant-based. You’ll find no allergens in oat milk, but buffalo milk has milk as an allergen.
You can use oat milk in vegan diets, but not in paleo or keto diets. Buffalo milk is only good for paleo diets – although a lot of people following that diet prefer to avoid dairy, so be mindful of that!
| Buffalo milk | Oat milk | |
| Type | Animal-based | Plant-based (grain) |
| Allergens | Milk* | None |
| Vegan? | No | Yes |
| Paleo? | Likely | No |
| Keto? | No | No |
* Contains milk protein which may or may not be tolerated by people with a cow’s milk allergy (the most common milk allergy).
Differences between buffalo milk and oat milk
The main difference between buffalo milk and oat milk is their source.
Buffalo milk comes from water buffalo, and boasts a creamy, thick, and robust texture that’s thicker than oat milk! It also boasts a heavy, slightly sweet, slightly nutty or grassy, and rich flavor profile.
Oat milk is made by blending oats and water together, which is really easy to do at home. It has a milder flavor profile that’s slightly sweet, and boasts a creamy texture! Guar gum is often added to enhance the texture, and you’ll often find sweeteners, flavorings, vitamins, minerals, and more added to further enhance the beverage.
How to use buffalo milk vs oat milk
You can use buffalo milk and oat milk in many great ways, including:
Buffalo milk:
- Add to your coffee for a thicker experience.
- Make butter chicken.
- Make buffalo milk ice cream.
- Use for delicious and creamy soups and sauces.
- Create creamy buffalo cheese.
Oat milk:
- Enjoy it as a dairy-free beverage.
- Add it to your cereal and oatmeal.
- Pair it with your favorite pancake recipe.
- Put it in your coffee.
- Make smoothies with it.
Can you substitute buffalo milk for oat milk?
You technically can – buffalo milk and oat milk are very different in terms of flavor, and buffalo milk is richer and thicker in texture than oat milk. Plus, they have very different dietary compatibilities and allergens, which is something to definitely consider! However, try substituting them out for one another in things like oatmeal, pancakes, and smoothies to experiment!
Nutrition: Buffalo milk vs oat milk
Buffalo milk is a bit of a mystery in some nutritional values, but it’s obviously very high in calories – it has 237 per serving while oat milk has just 45! Buffalo milk is also miles higher in fat than oat milk, but has only 4 more grams of carbs per serving.
Oat milk has no sugar in it, but is very poor in protein as compared to the high protein content in buffalo milk. Both milks are great in calcium, and buffalo milk also provides magnesium, vitamin A, vitamin E, and phosphorus!
| Per 1 cup (237 ml/8 oz.) | Buffalo milk | Oat milk |
| Calories | 237 | 45 |
| Total fat (saturated) | 17 g (? g) | 0.5 g (0 g) |
| Total carbs | 12 g | 8 g |
| Total sugars (incl. added) | ? | 0 g |
| Protein | 9 g | 1 g |
| Calcium | 32% DV | 25% DV |
| Vit D | ? | 20% DV |
How to store buffalo milk and oat milk
Buffalo milk should be stored in the fridge, preferably in an airtight container – this will prevent any flavors floating around in the fridge affecting it! Try finishing it within a couple days for the best freshness!
Oat milk can be stored at room temperature for a great 1-4 months – but only if it’s in an aseptic container and unopened. After you open it up, put it in the fridge and finish it within 7-10 days!
Buffalo milk vs oat milk: Which is better?
Buffalo milk offers a deliciously thick, creamy, and rich experience, with a lot of tasty fats and some great nutrients. Oat milk, on the other hand, is also great with no allergens, a creamy texture, and mild flavor that works awesome with many things!
You probably know by now which one you’re leaning towards, as both milks have unique pros and cons…
However, oat milk is likely the better choice because it tends to be much more accessible, is lower in calories, has no allergens, and has a great shelf-life!
FAQs
This depends a lot on what you want, as both offer great things. Buffalo milk is delicious with an amazing texture, while oat milk is better for anyone with allergies.
You’ll find health benefits and drawbacks in many different types of milk, so check them out to find one that fits your needs – or talk to a health professional!
Oat milk has some healthy qualities such as low calories, no saturated fat, no sugar, and calcium and vitamin D contents!
Buffalo milk is very rich in nutrients, and boasts a lot of protein, minerals, and vitamins. However, it’s quite high in calories and fat, so make sure you look at your own nutritional needs when deciding whether this is “good” for you or not.
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