High Protein Granola Recipe

This high-protein granola recipe combines nutritious seeds, nuts, and plant-based protein powder to create a delicious protein-rich granola.

I’m not a big breakfast person, but I aim to eat a protein-rich breakfast. 

This granola recipe contains nutrient-dense foods like pumpkin seeds, brazil nuts, and flaxseed meal. I’ve added protein powder to this granola to add a nice serving of protein, making it an excellent option for those looking for a high-protein breakfast. 

High Protein Granola Recipe

For this recipe, you will need oats, pumpkin seeds, brazil nuts, desiccated coconut, protein powder, cinnamon, salt, maple syrup, and coconut oil.

Step one: Combine the dry ingredients in a large mixing bowl. Mix well.

Step two: Melt the coconut oil in the microwave or stovetop.

Step three: Pour the warmed coconut oil over the dry ingredients. Then, pour the maple syrup over the granola. Use a spatula to mix the ingredients and to coat the granola in the oil and maple syrup.

Step four: Spread the granola over a baking sheet and use a spatula or spoon to press the granola down into the sheet. Place the granola in the oven and bake for 25-30 minutes.

You can store the granola in an airtight container at room temperature for up to 1 month or freeze it for up to 6 months for longer storage.

How To Use: You can enjoy this granola on its own, with yogurt, or with your favorite milk. It also makes an excellent topping for smoothie bowls or fruit salads.

Ingredients & Substitutes

• Oats: Avoid quick oats and go with old-fashioned rolled oats for best results. Other types of oats, like quinoa oats, may be used in place of old-fashioned rolled oats.
• Coconut Oil: Use your favorite cooking oil in place of coconut oil in this recipe. I enjoy using olive oil and avocado oil.
• Maple Syrup: Use a liquid syrup like honey, agave, or date syrup in place of maple syrup. Sugar-free syrups don’t work well, as they don’t have the structure needed to bind the granola like real sugar syrups do.
• Pumpkin Seeds: Rich in protein, vitamins, and minerals. You can substitute them for hulled sunflower seeds.
• Brazel Nuts: Use your favorite nuts in place of these selenium-rich nuts! I enjoy using walnuts and pecans. 
• Protein Powder: I used Orgain Plant-Based protein powder in this recipe, but other types of protein powder will work great. 

Watch The Recipe Video

High Protein Granola FAQ

Can I use a different type of protein powder?

Yes! You can use any protein powder that you prefer—whether it’s plant-based, whey, or a specific flavor like vanilla or chocolate. Just make sure it complements the other ingredients.

What kind of oats should I use?

Old-fashioned rolled oats work best for this granola. Avoid using quick oats, as they tend to be too fine and will affect the texture of the granola.

Can I replace the maple syrup?

Maple syrup adds sweetness and helps bind the ingredients together. You can substitute it with honey, agave syrup, or even date syrup if you prefer a different sweetener.

Can I use a different oil?

Yes! While coconut oil adds a lovely flavor and helps the granola crisp up, you can substitute it with other oils like avocado or olive oil. Just keep in mind that it may slightly alter the taste.

Is there a substitute for brazil nuts?

If you don’t have brazil nuts, you can substitute them with almonds, walnuts, or any nut of your choice. Brazil nuts are nutrient-dense, but the recipe is flexible!

Can I add dried fruit to this granola?

Absolutely! Before adding the maple syrup and coconut oil, add a 1/2 cup of dried fruit like raisins, cranberries, or chopped dates into the dry mix.

Can I make this granola gluten-free?

Yes! Just be sure to use certified gluten-free oats and check that your protein powder is also gluten-free.

How do I know when the granola is done baking?

The granola is done when it turns golden brown and smells fragrant. Be sure to check it every 10 minutes to prevent burning, especially toward the end of the baking time.

Related Recipes:

• High Protein Pumpkin Muffins with Cottage Cheese
• How to Make Your Own Protein Powder (Plant-Based)
• Protein Bread Recipe (with Cottage Cheese)

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