Coconut flour is an excellent addition to any kitchen, as it is gluten-free, high in fiber and protein, and low in carbohydrates. It can be used to make a variety of baked goods, including cakes and muffins. However, storing coconut flour can be tricky due to its high oil content.
The optimal way to store coconut flour is in an airtight container, which will help prevent moisture from entering the flour and causing it to spoil, which can happen quickly. It’s also essential to store the coconut flour at a cool temperature, preferably below room temperature, as high temperatures can cause the oil in the flour to become rancid.
What is the best way to store coconut flour?
The best way to store coconut flour is in a mason jar or plastic food container, and make sure it is airtight. This will help to prevent moisture from entering the flour and causing it to spoil, which can happen quickly. If you have the space in the fridge or freezer, you can store coconut flour in there, and it will last so much longer than keeping it in the pantry (you can freeze it for about two years!) This is particularly useful if you don’t use it often.
Does coconut flour need to be refrigerated?
No, coconut flour does not need to be refrigerated, but it will last longer if it is. It is recommended that you store coconut products in a cool, dry place away from direct sunlight so that it doesn’t go rancid.
Factors that influence coconut flour storage
Period of time
If storing for a short period, say a couple of weeks, an airtight container in a cool and dry will work just fine. When stored at room temperature or below, coconut flour can last up to two months.
Refrigeration is recommended if you plan on storing your coconut flour for longer than two months. Coconut flour can last 6-12 months when stored in the refrigerator.
Freezing is also a good option, with coconut flour lasting a couple of years when frozen. To thaw out frozen coconut flour, place it in the refrigerator overnight or at room temperature until soft enough to use.
Container
It’s important to note that the less moisture and air present, the longer your coconut flour will remain fresh. Make sure to keep this in mind when selecting and using a container for storage.
Temperature
Warm temperatures and moisture will cause the oils in the coconut flour to go rancid, so a cool and dry storage place is imperative, similar to storing coconut oil.
Type of coconut flour
Each brand of flour will have its own mileage. Some will have added preservatives to keep it fresher for longer or to keep the moisture out. Our recommendations are based on 100% pure coconut flour without any other weird stuff in there. We’ve done the heavy lifting for you and identified the best coconut flour you can buy.
Homemade coconut flour should behave similarly to the 100% pure coconut flour you can buy – of course, make sure you keep it in a sealed container!
Can you freeze coconut flour?
Yes, yes, yes, and it’s best to do so if you plan on only using it here and there rather than within a couple of months. Place the flour in an airtight container or a freezer bag and store it in the freezer for up to 2 years. Make sure that the container is sealed completely to help preserve its freshness and prevent moisture from entering. When ready to use, take out only as much coconut flour as needed, and return the rest to the freezer.
How to spot spoiled coconut flour
If you notice a musty, unpleasant smell or any signs of mold on the flour, it’s best to discard it as it may be spoiled. Also, if the flour looks lumpy, it may mean that moisture has gotten in and caused the lumps to form. This can also affect the quality of the flour, so it is best to discard it.
FAQs
While it is not recommended to use coconut flour that is beyond its expiration date, it depends on how it has been stored. If it has been frozen the whole time, it may be safe to use, but it is still best practice to check the smell and appearance before throwing it into your muffin mix. If it has been kept in a warm, humid environment, you should discard it as soon as possible.
No, black specs in coconut flour are usually a sign of mold or mildew and should be discarded, as this can affect the quality of your food. If you notice specks that may look like dirt or dust, not mold or mildew, it is best to sift the flour before use. This will help to remove anything from the flour that could potentially spoil your food.
Yes, coconut flour is a healthy alternative to regular white or wheat flour. Coconut flour is high fiber, low in carbohydrates, and has a lower GI than other flours, and it also contains more protein and healthy fats than other types of flour. Check out our article on coconut’s benefits and uses for more details.
