Unless you’ve been living under a rock, chances are, you’ve heard of essential oils and everything they can do for your health and well-being. But when it comes to lemongrass vs. frankincense essential oil, you might not be sure which is which – or which is best.
In this post, we’ll take a closer look at two popular oils – lemongrass and frankincense – to uncover their many benefits and tips for usage. Then, we’ll give some advice on which one might be right for you!
The Basics on Lemongrass Oil and Frankincense Oil
Before we get started with a more thorough comparison of lemongrass and frankincense oil, let’s talk about what each oil is – and what it may be able to do for you.
| Lemongrass Oil | Frankincense Oil | |
| Derived From | Leaves and stalks of lemongrass plant | Resin of the Boswellia tree |
| Look and Smell | Yellow to reddish brown color with a citrusy aroma | Musky, somewhat earthy scent, with a thick, golden-yellow appearance |
| Top Health Benefits | Antibacterial, antioxidant, and antifungal properties | Anti-inflammatory and regenerative properties |
| Best Used For | Pain relief, digestive support, immune support | Boosts immune system function, reduces stress and anxiety, eases digestion |
| Cons | Can lead to skin irritation and potential miscarriage in pregnant women | Can cause skin irritation if used undiluted |
| Who Can Use? | Anybody besides pregnant women | Anybody except pregnant women and those on blood thinners |
| Best Carrier Oils | Coconut, jojoba, almond, grapeseed | Jojoba, coconut, almond, grapeseed |
| Shelf Life | 1-2 years | 1-2 years |
What is Lemongrass Oil?
Lemongrass oil is extracted from the tall evergreen grass native to India, Sri Lanka, and several other Southeast Asian countries. Typically, the oil is extracted from the leaves and stalks.
It has antibacterial and anti-inflammatory properties, making it helpful for soothing irritated skin.
It also has antiviral properties that may help fight off colds and other respiratory infections. Plus, some studies have shown that it may have a positive effect on reducing anxiety and promoting calming effects.
What is Frankincense Oil?
Frankincense essential oil is derived from the resin of the Boswellia tree, native to South Asia, the Middle East, and North Africa. It has a woody, earthy scent and has been used for centuries as incense in religious ceremonies.
Frankincense essential oil has anti-inflammatory properties and may help reduce symptoms of arthritis and other inflammatory conditions. It is also often used for respiratory issues and may help reduce stress and anxiety.
Lemongrass Oil vs. Frankincense Oil: Look and Smell
Lemongrass oil has a yellow to reddish-brown appearance. It has a refreshing, citrusy aroma with an herbaceous undertone. The smell is indicative of its energizing properties that help alleviate anxiety and feelings of fatigue. The scent is often used in perfumes, candles, air fresheners, and cleaning products.
Frankincense oil, again, is derived from the Boswellia tree – the tree’s sap becomes a powerful and fragrant oil through the steam distillation process. The oil is generally a pale yellow color, and it has a woody, earthy aroma. Frankincense is often used in fragrances, skincare products, and incense as well.
Top Health Benefits of Lemongrass and Frankincense Oil
Both lemongrass and frankincense oil have anti-inflammatory and analgesic properties that may help alleviate pain and inflammation.
Lemongrass and frankincense oil are known for their calming and soothing effects on the mind and body. The aroma of lemongrass oil may help relieve stress and anxiety by inducing a sense of relaxation. Frankincense oil may also help reduce stress and anxiety by promoting feelings of calmness and tranquility.
Lemongrass and frankincense oil are both known for their antibacterial and anti-fungal properties that may help boost your immune system. Lemongrass oil contains citral, which has been shown to have strong antibacterial and antifungal activity, while frankincense oil has been used for centuries for its immune-boosting properties.
Top Uses for Lemongrass and Frankincense Oil
Both lemongrass and frankincense essential oils are commonly used in skincare. Lemongrass oil is a natural astringent that may help tone and tighten the skin while reducing the appearance of fine lines and wrinkles. It is also effective in treating acne and other skin conditions due to its anti-inflammatory and antiseptic properties.
Frankincense oil is also beneficial for the skin as it promotes cell regeneration and helps reduce the appearance of scars and blemishes. You can use these oils by adding a few drops to your skincare routine.
If you choose to use these oils for pain relief, that’s another option. You may use them topically by diluting them with a carrier oil and massaging them onto the affected area. The same applies if you are using them for mental health benefits.
Finally, lemongrass oil has been traditionally used to improve digestive health as it helps increase the production of digestive juices and promotes the growth of good bacteria in the gut.
Frankincense oil has also been used to improve digestion by reducing inflammation in the digestive tract. You may use these oils by adding a few drops to your water or by massaging them onto your stomach.
Pros and Cons of Frankincense Oil
Frankincense oil is well-known for its calming effects and is often used as an aromatherapy aid. It has anti-inflammatory and anti-bacterial properties, making it a popular choice for aiding digestion and promoting healthy skin.
Frankincense oil has potential to treat chronic pain and may help boost the immune system.
That said, frankincense oil should not be applied directly to the skin as it may cause adverse reactions like rashes and irritation.
Pregnant women should avoid using frankincense oil as it is said to have emmenagogue properties that may promote menstruation and potentially affect the fetus. It may also interact with some medications like blood thinners, so it’s best to check with your doctor before use.
Pros and Cons of Lemongrass Oil
Lemongrass oil is highly valued in traditional Asian medicine, where it is used to treat respiratory and digestive issues, as well as fever, anxiety, and insomnia. It has potent anti-inflammatory and anti-bacterial properties, which improve skin health and may aid in wound healing. It also has potent antifungal properties, making it a popular remedy for fighting fungal infections.
Despite its many benefits, lemongrass oil may be irritating to the skin and cause allergic reactions, so it’s essential to dilute it before application.
Overuse of lemongrass oil may cause skin sensitization over time, making it uncomfortable for some people to use. As with frankincense oil, pregnant women should avoid using lemongrass oil as it may potentially induce miscarriage.
Are Lemongrass Oil and Frankincense Oil Substitutes for Each Other?
While there are some similarities in the properties of these two oils, they cannot be considered complete substitutes.
For instance, if your primary objective is to reduce inflammation, frankincense oil is a better option than lemongrass oil. This is because frankincense oil contains boswellic acids, which are known to be potent anti-inflammatory agents. Lemongrass oil, on the other hand, is more effective in relieving indigestion and enhancing mood.
Another difference between these oils is their mode of application. Lemongrass oil is typically used topically, that is, applied to the skin. It may also be used as a diffuser or vaporizer.
Frankincense oil, on the other hand, is used mostly through inhalation (such as using an essential oil diffuser) or oral ingestion (such as swallowing a capsule containing the oil). The multiple ways of use make frankincense essential oil convenient for a variety of ailments.
However, if you are looking for a natural insect repellent, both oils have insecticidal properties and may serve as alternatives for synthetic insecticides. Simply add a few drops of either oil to your lotion, shampoo, or soap while bathing to keep insects at bay. This makes both oils useful in the management of insect bites as well.
Another area where both oils share some properties is in aromatherapy. Both lemongrass oil and frankincense oil may be used in aromatherapy to reduce stress and anxiety. The sweet citrus-like aroma of lemongrass oil may provide a refreshing and uplifting feeling. The woody scent of frankincense oil has traditionally been used in meditation and prayer.
Best Carrier Oils for Lemongrass and Frankincense Oil
Before using essential oils, you need to dilute them with carrier oils. Here are some of the best picks for lemongrass and frankincense oils:
- Coconut oil: Coconut oil is a popular carrier oil that is used for a variety of purposes, including hair care, skincare, and cooking. It’s rich in fatty acids and has a long shelf life. When mixed with lemongrass oil and frankincense oil, it becomes a powerful treatment for various skin conditions, such as acne and eczema.
- Jojoba oil: Jojoba oil is a common carrier oil that is extracted from the seeds of the jojoba plant. It’s a lightweight, non-greasy oil that absorbs quickly and deeply into the skin, leaving it feeling smooth and soft. When combined with lemongrass oil and frankincense oil, it provides a refreshing and invigorating sensation to the skin.
- Almond oil: Almond oil is a nourishing carrier oil that is extracted from sweet almonds. It’s a rich source of vitamins A and E, which are essential for healthy skin. Almond oil has a thick and luxurious texture that deeply moisturizes the skin, leaving it feeling soft and supple. When mixed with lemongrass oil and frankincense oil, it becomes an effective treatment for dry and flaky skin.
- Grapeseed oil: Grapeseed oil is a lightweight carrier oil that is extracted from the seeds of grapes. It’s rich in fatty acids and has a high concentration of vitamin E, making it an excellent moisturizer for the skin. When combined with lemongrass oil and frankincense oil, it provides a soothing and calming effect to the skin, reducing inflammation and redness caused by skin conditions like rosacea and psoriasis.
- Olive oil: Olive oil is a popular carrier oil that has been used in the Mediterranean for centuries for its health benefits. It’s rich in fatty acids and antioxidants, which nourish and hydrate the skin, leaving it glowing and youthful.
How to Choose and Use Lemongrass Oil and Frankincense Oil Safely
When it comes to lemongrass and frankincense oils, it is essential to ensure that you are purchasing 100% pure oils without any adulteration. Always buy from a reputable seller and read the label carefully to look for information on the botanical name, origin, method of extraction, and purity. Avoid buying oils with added synthetic fragrances or carrier oils.
Both lemongrass and frankincense oils are highly concentrated and must be diluted before use to prevent skin irritations or other adverse reactions. A safe dilution ratio for general use is 1-2% which means adding 1-2 drops of essential oil per 1 teaspoon of carrier oil. However, be sure to do a patch test before use to check for any allergic reactions.
Lemongrass and frankincense oils have numerous benefits and may be used in various ways. They may be applied topically, diffused, or ingested. However, it is essential to note that ingestion is not safe for everyone and requires consultation with a healthcare professional.
When applying topically, always dilute the oil before application and avoid sensitive areas like eyes, ears, and mucous membranes.
Lemongrass and frankincense oils are known to interact with certain medications, and it is essential to consult a healthcare professional before use. They could also cause skin sensitization or allergic reactions, so always do a patch test before use. Moreover, avoid using these oils on pregnant or breastfeeding women, children, and pets.
Lemongrass vs. Frankincense Oil Shelf Life and Storage
When it comes to essential oils, it’s important to be aware of their shelf life as well as the appropriate way to store them.
Both lemongrass and frankincense oils have similar shelf lives, which range from one to two years.
Stored in a cool, dry place away from direct sunlight, they can last for even longer. It’s important to keep them in dark glass bottles with droppers as to preserve their freshness. It’s also crucial to keep them out of reach of children and pets.
Lemongrass vs. Frankincense Oil: The Ultimate Verdict
Choosing the right essential oil may come down to personal preference and desired effect.
While both lemongrass and frankincense oils have similar benefits, they are different in terms of their scent, extraction, and specific healing properties.
Lemongrass oil is known for its refreshing citrus scent, ability to reduce fever, improve digestion and alleviate pain. Frankincense oil has a more floral scent and is great for reducing inflammation, improving anxiety and stress, as well as reducing scarring.
Ultimately, the individual will have to choose which oil works best for their unique needs.
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