The Lowest-Calorie Donuts at Dunkin’ Donuts

Some foods are easily identified as being lower-calorie like spinach and celery – but donuts aren’t usually among the list of low-calorie foods. If you’re headed to Dunkin’ Donuts and are scouring the menu for the lowest-calorie donut options, search no more – we’ve compiled a list of the lowest-calorie donuts on the menu at Dunkin’!

The lowest-calorie donuts at Dunkin Donuts have fewer than 270 calories and include: Sugared Donut (210 calories), Apple n’ Spice Donut (230 calories), French Cruller (230 calories), and Lemon Donut (230 calories). For an even lower-calorie option, Munchkins Donut Holes have 50-70 calories per donut hole.

We’ll review all of the lowest-calorie donuts at Dunkin’ Donuts below – there are quite a few!

Lowest-calorie donuts at Dunkin’ Donuts

If a food or drink is labeled “low calorie” (per the Food and Drug Administration), it should contain fewer than 40 calories per serving. Let’s just set the record straight – our list of lowest-calorie donuts at Dunkin’ Donuts are not low-calorie (wouldn’t that be nice?), but are the lowest-calorie options given their menu options.

The calories for donuts at Dunkin Donuts range from 230-540 calories per serving. In order to make the list of lower-calorie donuts, the calorie content is 270 or fewer calories per donut — which we’ll review next!

Psst — we’ve also done the research if you’re curious about vegan options at Dunkin’ or even keto (it’s possible with a few modifications)!

Lowest-Calorie “Limited Time” Donuts 

Donut name	Calories
Watermelon Burst Donut	250
#ALLCAPS Donut	270
Birdland Donut	270
Bulls Donut	270
Cherry Blossom Donut	270
Chocolate Frosted with ChocolateSprinkles Donut	270
Cleveland Guardians Donut	270
Dodgers Donut	270
Fenway Faithful Donut	270
Go Hornets Donut	270
Guava Donut	240
Inter Miami Donut	270
Jaguars Hall of Fame Donut	270
Nats Donut	270
Padres Donut	270
Pittsburgh Penguins Donut	270
Redland Donut	270
Reds Donut	270
TN Titans Donut	270
The GOAT Donut	270

Lowest-Calorie Permanent Donuts

*=lowest calorie regular donuts (not donut holes)

Donut name	Calories
Apple n’ Spice Donut	230*
Bavarian Kreme Donut	240
Boston Kreme Donut	270
Chocolate Frosted Donut	260
Chocolate Frosted with Sprinkles Donut	270
French Cruller	230*
Glazed Donut	240
Jelly Donut	250
Lemon Donut	230*
Maple Frosted Donut	260
Strawberry Frosted Donut	260
Strawberry Frosted with Sprinkles Donut	270
Sugared Donut	210*
Vanilla Frosted Donut	260
Vanilla Frosted Sprinkles Donut	270

Lowest-Calorie Permanent Donuts – Regional

French Apple Donut	270
Glazed Lemon Donut	270
Marble Frosted Donut	270

Munchkins (Donut Hole Treats)

Flavor	Calories (per one donut hole)
Cinnamon Munchkins	60
Glazed Blueberry Munchkins	60
Glazed Chocolate Munchkins	60
Glazed Old Fashioned Munchkins	70
Jelly Munchkins	60
Old Fashioned Munchkins	50
Powdered Munchkins	60

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