Today, I’m putting two of the most popular alternative flour options head to head in the ultimate showdown: oat flour vs apple flour!
Now, you may be thinking, “What’s the big deal? Flour is flour, right?” Wrong! Oat flour and apple flour each bring their own unique flavors and benefits to the table.
So, if you’re on the hunt for a gluten-free option or just looking to switch things up in the kitchen, stick around as I break down the differences between these two flours and give you the ultimate verdict on which one is better.
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Comparing oat flour vs apple flour
|Oat flour||Apple flour||All-purpose flour|
|Common Allergens||None||None||Wheat, gluten|
|Pantry shelf life (unopened/sealed)||2 months||12-24 months||6-8 months|
|Best for baking||Pancakes, muffins, cookies, fruit crumbles and crisps||Cakes, cookies, and muffins||Non-yeast recipes, cookies, biscuits, and some breads|
*You need 1 ⅓ cup of oat flour for every 1 cup of all-purpose flour.
*Apple flour can replace all-purpose flour 1:1, but due to its sweet flavor, it’s better to replace just 25% of all-purpose flour.
Differences between oat flour and apple flour
Oat flour is made by grinding oats into a fine powder, while apple flour is made by drying and grinding the pulp and skin of apples. So, yes, oat flour tastes like oats and apple flour tastes like apples.
Oat flour has a nutty, slightly sweet flavor that can be used in many baking recipes, while apple flour has a fruity, slightly tart taste and is often used in sweet desserts.
Both flours are gluten-free and make good options for people with allergies, but only apple flour is paleo-friendly because oats are a grain, which aren’t allowed on a paleo diet.
Baking with oat flour vs apple flour
Due to their high fiber content, both flours are more absorbent than all-purpose flour and will produce denser baked goods compared to all-purpose flour.
So, both oat flour and apple flour work well in recipes that require a denser texture, such as muffins, cookies, pancakes, and dense cakes.
Oat flour is higher in protein and fiber, making it a more filling and nutritious option, while apple flour is naturally sweet, so you won’t need as much added sugar in recipes!
Ingredients in oat flour vs apple flour
The ingredients in oat flour and apple flour should be simply 100% pure oats or apples.
Both flours are typically gluten-free, but it’s important to check the label to ensure there are no added ingredients or cross-contamination with gluten-containing grains.
Oat flour and apple flour nutritional facts
|Per 1/4 cup serving||Oat flour||Apple flour||All-purpose flour|
|Glycemic index score||44||Raw apples = 36 +/- 2||85|
Both oat flour and apple flour have more fiber than all-purpose flour. But oat flour is higher in protein and fat than apple flour, while apple flour is a good source of antioxidants and micronutrients like vitamin C.
Oat flour vs apple flour storage
Both oat flour and apple flour should be stored in a cool, dry place to prevent moisture and spoilage.
Apple flour can last for several months to a year if stored properly, while oat flour may have a shorter shelf life of around 2 months due to its higher fat content.
In my experience, both flours can be stored in the freezer to extend their shelf life, with oat flour lasting up to a year and apple flour lasting up to two years.
Oat flour vs apple flour: The ultimate verdict
Oat flour and apple flour both have their own benefits and uses. Oat flour has a deliciously nutty and slightly sweet taste that adds a whole new dimension to baked goods, while apple flour offers a fruity and slightly tart flavor that’s perfect for creating unique desserts.
Now, usually, oat flour (or coconut flour) is my first choice as a gluten-free flour substitute for most recipes, but I am going with apple flour this time. It’s loaded with fiber and antioxidants, and is the perfect addition to apple cakes and muffins – just keep in mind you may need less sugar when baking with apple flour because it’s naturally sweet!
If you’re looking for a flour that is most similar to oat flour in terms of texture and flavor, you may want to try spelt flour, which is a nutty and slightly sweet alternative to wheat flour.
While oat flour is a healthy alternative to traditional wheat flour due to its high fiber and protein content, it may not necessarily be considered the “healthiest” flour as other alternative flours such as almond flour and coconut flour offer their own unique benefits. Ultimately, the healthiest flour for you depends on your individual dietary needs and preferences.
Apple flour is a good source of dietary fiber, antioxidants, and micronutrients such as vitamin C, and it can also help reduce added sugar in recipes as it adds natural sweetness.