If you’re into your skincare, it’s likely that you’ve heard of shea butter. But have you heard of shea nut oil? Both are popular in the skincare industry, but how are these two shea products similar and how do they differ?
Shea butter and shea nut oil are mainly different in their texture/consistency, as one is an oil and one is a body butter. They are also different in their production; despite both coming from the shea nut tree, shea nut oil is a by-product of shea butter extraction.
For more info on all the similarities and differences on shea butter and shea nut oil, as well as which is my personal favorite, just keep reading!
Similarities and differences between shea nut oil and shea butter
Here are a few quick-fire similarities and differences between shea nut oil and shea butter. Check out the sections below the table for more info!
| Similarities | Differences |
| Shea butter and shea nut oil have moisturizing benefits | Shea nut oil contains linoleic acid which helps to retain moisture in the skin |
| Both help reduce inflammation | Shea butter has a nutty scent, while shea nut oil is more neutrally scented |
| Good for sensitive skin | Shea butter can set easily in cooler climates which can make it more difficult to apply than shea nut oil |
Similarities
Both shea nut oil and shea butter are very moisturizing, helping to nourish the skin and soothe dry patches. They’re even suitable for sensitive skin conditions including dermatitis and eczema.
As they are both derived from shea trees, they offer similar benefits including anti-inflammatory properties. This is great if you are suffering from a burn or inflammatory skin condition as either shea nut oil or shea butter should help to soothe and reduce inflammation in the area.
Differences
There are some differences between shea nut oil and shea butter, which are mainly due to the fact that one is an oil and one is a body butter.
This results in shea nut oil generally absorbing more quickly into the skin than shea butter. Shea nut oil is generally the more moisturizing of the two as it contains lots of linoleic acid, which is vital in aiding the skin in retaining moisture.
Something that differs greatly when it comes to these two skin products is fragrance. Many people prefer unscented products when it comes to their skincare particularly if they have sensitive skin, as strong scents are known to cause some levels of irritation. In terms of these products, shea nut oil is generally unscented while shea butter has a strong earthy scent – it’s a bit like marmite; some love it while others hate it!
Best skin types for shea nut oil and shea butter
Some skin types will be better suited to shea nut oil or shea butter, depending on your specific skin concerns. Take a look at the sections below to determine which would be better for your skin!
Shea nut oil
If you have dry skin, you’ll love shea nut oil. With linoleic acid being a key ingredient, you’ll find that shea nut oil helps your skin to retain moisture and show a more nourished appearance as a result.
You can also use shea nut oil if you have oily skin, as it can help to balance sebum production. This results in fewer clogged pores and a lower chance of breakouts – win!
Shea butter
Shea butter is also suitable for the majority of skin types. It will provide nourishment to dry skin, and help to balance sebum production – just like shea nut oil.
However, while shea butter is very moisturizing, it’s no match for shea nut oil. It won’t help to retain moisture in the skin as well as shea nut oil, so if you have very dry skin you may want to use this instead of shea butter.
Shea butter has different skin benefits depending on whether it’s white or yellow in color. Here’s everything you need to know about the differences between white and yellow shea butter!
The verdict
While both shea butter and shea nut oil are lovely products, my personal favorite is shea nut oil. I have dry skin and love that shea nut oil helps my skin to retain moisture, plus it absorbs much more easily without leaving a greasy residue!
The next step after picking your ingredients is combining them for maximum effect – try out this easy homemade whipped body butter recipe to accelerate your skincare journey!
FAQ
Take a look at the below frequently asked questions to gain a better understanding of how shea butter and shea nut oil compare!
Shea nut oil is not the same as shea butter – while they both derive from the shea nut tree, shea nut oil is a by-product of shea butter. When shea butter is melted, shea nut oil is produced and extracted, to then be used as a separate product.
Shea nut oil is generally considered better for hair than shea butter as it absorbs into the hair follicle more effectively, and doesn’t result in product build-up in the hair.
Coconut oil is another product that’s great for the hair – here’s some information on coconut oil vs shea butter for hair!
Shea nut oil generally does not clog pores as it helps to balance sebum production. However, if over-used on the face it can cause excess oil which may result in pimples and clogged pores.
Shea nut oil can help to promote hair growth due to its anti-inflammatory benefits that help to improve the blood circulation of the scalp. This can promote hair growth and keep your roots healthy.
Shea butter has an earthy, nutty smell whereas shea nut oil is predominantly unscented.
Did you know that you can use shea butter as a substitute for coconut oil to create a scented homemade lip balm? Here’s how!
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