Powdered milk, a pantry staple born from dairy, is a dehydrated form of regular milk, while almond milk, is a trendy plant-based alternative. So, which is better?
In this showdown, I’ll explore the distinctive qualities of these two contenders to help you decide which one might suit your tastes and lifestyle. Let’s go!
Comparing powdered milk vs almond milk
| Powdered milk (nonfat) – equivalent of one cup liquid milk | Almond milk | |
| Type | Animal-based | Plant-based (nut milk) |
| Common allergens | Milk | Tree nuts |
| Vegan? | No | Yes |
| Paleo? | No | Yes |
| Keto? | No | Yes |
Powdered milk and almond milk couldn’t be more different. As you can see, powdered milk is a type of cow’s milk, and almond milk is a type of nut milk. Not only is almond milk plant-based and vegan, but it’s also good for paleo or keto diets!
Differences between powdered milk and almond milk
The main difference between powdered milk and almond milk is what they are made from: regular milk or almonds and water.
Powdered milk, as the name suggests, is milk in powder form. It’s made by taking regular milk and evaporating the liquid until you’re left with a dry powder.
When you’re ready to use it, just mix it with water, and voilà, you have liquid milk again. It comes in different fat contents, just like regular milk, so you can choose your creaminess level.
To make almond milk, almonds are soaked, ground up with water, and then strained to get rid of any nutty bits. This results in a smooth, nutty-flavored liquid that’s perfect for those who are lactose intolerant or simply prefer a non-dairy option.
You’ve probably seen almond milk at coffee shops as a cow milk substitute. It comes in various flavors too, like vanilla and chocolate.
How to use powdered milk vs almond milk
Alright, now that we know what goes into these milks, how can we put them to good use?
Here’s a quick rundown of how you can incorporate both powdered milk and almond milk into your recipes:
Powdered milk:
- Protein shakes
- Infant formula
- Candies
- Baked goods
- Making creamy soups and sauces
- Shelf-stable hot cocoa mix (makes a great gift!)
Almond milk:
- Smoothies
- Cereal
- Creamy coffee or tea lattes
- Dairy-free pancake and waffle batter
- Substituting regular milk in recipes
- Sipping it straight from the glass
- Vegan cookie frosting
Can you use almond milk instead of milk powder?
Almond milk can be used as a substitute for milk powder in many recipes, but you may need to do some adjusting.
Almond milk is more liquid and has a higher water content compared to milk powder, which is a dry ingredient. This means that using almond milk may alter the consistency of your recipe. If the recipe requires the thickness and texture that milk powder provides, almond milk might not be the ideal replacement.
You may need to adjust the quantities of other dry ingredients or use less almond milk to compensate for this additional liquid.
Nutrition: Powdered milk vs almond milk
Powdered milk is a concentrated source of protein, calcium, and essential vitamins like vitamin D. It’s a great option for those who want the nutritional benefits of milk without the bulk of a liquid.
Almond milk is lower in calories and carbs compared to cow’s milk and is naturally cholesterol-free. However, it’s not as protein-rich as powdered milk. Many store-bought almond milk brands fortify their products with vitamins and minerals to boost their nutritional profile.
| Per cup (237 ml/8 oz.) | Calories | Total fat (sat. fat) | Total carbs | Total sugars (incl. added) | Protein | Calcium | Vit D |
| Powdered milk (nonfat) – equivalent of one cup liquid milk | 80 | 0 g | 12 g | 12 g (0 g) | 8 g | 20% DV | 15% DV |
| Almond milk | 30 | 2.5 g (0 g) | 1 g | 0 g | 1 g | 45% DV | 25% DV |
How to store powdered milk and almond milk
Powdered milk usually comes in a sealed container or bag. To keep powdered milk at its best, store it in a cool, dry place, away from moisture and sunlight. A tightly sealed container is your best friend here. With proper storage, powdered milk can last up to a year or more! Once open, you should aim to use it within a few months for the best quality. Coconut milk powder can last even longer after opening AND it’s vegan!
Almond milk needs to be refrigerated. Once opened, it typically lasts about 7-10 days in the fridge. Unopened cartons can be stored in the pantry, but be sure to check the label for specific storage instructions.
Powdered milk vs almond milk: Which is better
And now, the million-dollar question – which one is better overall?
If I had to pick one, I’d go for almond milk. In particular, unsweetened almond milk is lower in sugar and it’s easy to use as a milk replacement in so many different recipes. However, if you’re looking for a low-cost milk option with a longer shelf life that has more protein, powdered milk might be a better choice for you.
FAQs:
Powdered milk can be a nutritious option due to its protein, calcium, and vitamin content. However, it’s worth noting that the processing involved might affect some of its nutrients. If you’re looking for convenience and longer shelf life, powdered milk can be a solid choice.
Both milk and almond milk have their merits. Cow’s milk is a great source of protein and essential nutrients, while almond milk is lower in calories and suitable for those with lactose intolerance. Ultimately, the “healthier” option depends on your dietary needs and preferences.
Again, this boils down to your personal preferences and requirements. If you value the convenience of having milk readily available without worrying about spoilage, powdered milk might be better for you. However, if you prioritize the taste and nutritional benefits of fresh milk, regular liquid milk could be your winner.
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