Are you on the hunt for a dairy alternative that’s both creamy and delicious? Well, look no further!
In the world of plant-based milk, two contenders have been making waves: banana milk and almond milk.
So, let’s jump right in and explore the showdown between banana milk and almond milk to see which one emerges as the top choice!
Comparing banana milk vs almond milk
|Banana milk||Almond milk|
|Type||Plant-based||Plant-based (nut milk)|
|Common allergens||None||Tree nuts|
One of the standout features of both banana milk and almond milk is that they cater to various dietary needs. Both are dairy-free and suitable for vegans. Banana milk is typically nut-free, whereas almond milk is not advisable for individuals with nut allergies. Both are paleo-friendly, but only almond milk is keto-friendly because it’s lower in carbs than banana milk!
Differences between banana milk and almond milk
The main difference between banana milk and almond milk is their ingredients, which gives rise to their different flavor profiles, consistencies, uses, and nutritional benefits.
So what is banana milk, anyway? Well, it’s not just banana-flavored milk. It’s actually made using real bananas, at least by Mooala, which is the brand we’ll be talking about today. Mooala’s “bananamilk” is made by blending bananas, sunflower seeds, a dash of cinnamon, and gellan gum which acts as a thickener. This unique blend results in a naturally creamy texture with a slightly sweet banana flavor.
On the flip side, almond milk is made from almonds and water, often with additional thickeners and sweeteners. With its nutty undertones, almond milk offers a subtle taste and a slightly thinner consistency than banana milk.
How to use banana milk vs almond milk
So, how do you use banana milk and almond milk? Can they be used the same way? Well, yes and no. See for yourself:
- Blend it into your morning smoothie.
- Pour it over your favorite cereal or granola.
- Make banana milk pancakes or waffles.
- Enjoy it straight from the glass as a refreshing drink.
- Mix it into your baking recipes.
- Whip up a dreamy banana milkshake by blending with frozen bananas and a splash of vanilla.
- Add it to your coffee or tea for a nutty twist.
- Utilize it as a dairy substitute in baking, from cookies to muffins.
- Craft a velvety almond milk latte.
- Combine it with your go-to protein powder for a post-workout shake.
- Enhance the texture of soups and sauces with almond milk’s creaminess.
- Create light and flavorful salad dressings.
- Make chia seed pudding using almond milk as a base.
- Dunk your cookies into almond milk!
Can you substitute banana milk for almond milk?
In recipes where the banana flavor complements the dish, such as smoothies, banana bread, pancakes, or oatmeal, substituting banana milk for almond milk can be a creative and flavorful choice. However, in recipes where the banana flavor might be overpowering or incompatible, you might want to stick with almond milk or explore other milk alternatives like soy milk, oat milk, or coconut milk.
Nutrition: Banana milk vs almond milk
Due to their different sources, banana milk and almond milk have different nutritional profiles.
Mooala Banana Milk provides the goodness of bananas, rich in vitamins, minerals, and dietary fiber.
Almond milk, on the other hand, offers the nutritional perks of almonds, including healthy fats, vitamin E, and calcium (when fortified).
Note that banana milk is higher in calories, carbs, and sugar. Unsweetened almond milk is a better option for those following a low-carb or keto diet!
Here’s how 1 cup of banana milk and almond milk compare:
|Per cup (237 ml/8 oz.)||Calories||Total fat (sat. fat)||Total carbs||Total sugars (incl. added)||Protein||Calcium||Vit D|
|Banana milk||60||3 g (0 g)||9 g||4 g (0 g)||1 g||25% DV||0% DV|
|Almond milk||30||2.5 g (0 g)||1 g||0 g||1 g||45% DV||25% DV|
How to store banana milk and almond milk
Store-bought banana milk and almond milk should be refrigerated at all times. Once opened, they should be kept in the refrigerator to prevent spoilage.
Mooala banana milk typically has a shelf life of around 5-7 days when refrigerated, while almond milk tends to last a bit longer, usually around 7-10 days or more, depending on the brand and additives.
If you’ve made your own almond milk at home, it’s best to consume it within a few days, as it doesn’t have the same preservatives as store-bought varieties.
Banana milk vs almond milk: Which is better
So, which is the better milk? I prefer almond milk for its mild, nuty taste that makes a good base for coffee or baking. Plus, unsweetened or homemade varieties have much less sugar than banana milk. But I have to admit, banana milk does taste pretty good – like a milkshake itself. But because it has more sugar and a hint of banana flavor, it’s not exactly your everyday plant-based milk.
Banana Milk offers a nutritious option with the natural goodness of bananas. Just be mindful of any added sugars if you’re aiming for a healthier choice.
Unsweetened almond milk or oat milk can be considered healthy options due to their lower calorie content and potential nutritional benefits, but the choice depends on individual dietary preferences and nutritional needs.
Both Mooala Banana Milk and almond milk can be part of a well-rounded diet. They provide alternatives for those who are lactose intolerant, vegan, or looking to reduce dairy consumption. Opt for unsweetened varieties to minimize added sugars.