In the vast world of milk, you can get so many different kinds that there’s sure to be one type of milk that fits your needs.
Two options that could really change the game for you are pumpkin seed milk and almond milk…
Now, we all know one of the most popular dairy alternatives that is almond milk, but have you ever heard of pumpkin seed milk? It’s not nearly as popular, which is unfortunately due to it not being the most accessible in stores – but I’ll show you how you can get your hands on this delicious plant-based milk!
We’re going to explore both of these, and check out everything we need to determine which one is better: pumpkin seed milk or almond milk?
Let’s jump in!
Comparing pumpkin seed milk vs almond milk
Both milks are plant-based, with pumpkin seed milk being made from seeds and almond milk being made from nuts. Pumpkin seed milk has no allergens, making it a wonderful choice for anyone that has allergies! Almond milk has tree nuts as one, and both milks are vegan friendly – almond milk is keto, paleo, and vegan friendly, while pumpkin seed milk likely is if it’s made with keto and paleo friendly ingredients!
| Pumpkin seed milk | Almond milk | |
| Type | Plant-based (seeds) | Plant-based (nut milk) |
| Allergens | None | Tree nuts |
| Vegan? | Yes | Yes |
| Paleo? | Likely, if made with paleo-friendly ingredients | Yes |
| Keto? | Likely, if made with keto-friendly ingredients | Yes |
Differences between pumpkin seed milk and almond milk
The main difference between pumpkin seed milk and almond milk is their ingredients, which gives them different flavors!
Pumpkin seed milk is made from (you guessed it!) pumpkin seeds, and boasts a nutty flavor with a unique pale green color. It’s made by blending soaked pumpkin seeds with water, salt, and other optional ingredients like vanilla or dates, giving it a unique and delicious taste! Although you can’t find it readily in stores very easily, you can make pumpkin seed milk at home!
Almond milk has a nutty flavor profile too, but it’s different from pumpkin seed milk as they follow the flavor profiles of the ingredients they’re made with, and almond milk is slightly sweet unless sweeteners were used in making pumpkin seed milk.
However, almond milk and pumpkin seed milk share a thin texture, and you can also make almond milk at home quite easily!
How to use pumpkin seed milk vs almond milk
Here are some of the best ways to use pumpkin seed milk and almond milk to take advantage of their delicious flavors and textures:
Pumpkin seed milk:
- Use as a dairy-free option.
- Make ice cream, pies, breads, and fall-themed lattes.
- Add it into coffee.
- Mix into smoothies, soups, and sauces.
- Use it for your cereal or oatmeal.
Almond milk:
- Use it as a dairy alternative.
- Make smoothies and bakes with it.
- Cover your cereal and granola.
- Create dairy-free ice cream.
- Pour into your coffee and tea.
- Create vegan desserts and dishes.
- Add a nutty twist to curries and stews.
Can you substitute pumpkin seed milk for almond milk?
Yes you can! These two milks can be used interchangeably to explore different flavor profiles in different dishes! They both share a thin texture with a nutty flavor profile, but their slight differences in taste can really add a unique dimension when you substitute one for the other!
Nutrition: Pumpkin seed milk vs almond milk
Pumpkin seed milk unfortunately doesn’t have any clear nutritional values because it’s not readily available commercially. However, it’s said to be high in calcium and is an awesome source of things like protein, dietary fiber, iron, and potassium. It’s also likely that pumpkin seed milk is high in carbs and fats.
Pumpkin seeds are generally high in antioxidants and iron, along with having other health benefits – we expect it to be quite similar or the same in pumpkin seed milk!
Almond milk has a poor protein content, but it has super low calories, carbs, and has no sugar! It’s also quite low in fat, but it boasts an awesome calcium and vitamin D content!
| Per 1 cup (237 ml/8 oz.) | Pumpkin seed milk | Almond milk |
| Calories | ? | 30 |
| Total fat (saturated) | ? | 2.5 g (0 g) |
| Total carbs | ? | 1 g |
| Total sugars (incl. added) | ? | 0 g |
| Protein | ? | 1 g |
| Calcium | ? | 45% DV |
| Vit D | ? | 25% DV |
How to store pumpkin seed milk and almond milk
You’re probably going to be making your own pumpkin seed milk, in which case you should store it in the fridge and try to finish it within 3-5 days. If you’re able to hunt down a packaged version, follow the best-before dates and any specific storage instructions!
Almond milk is best stored in the fridge as well, and you should seal it shut to keep it fresh and not take on any flavors from your fridge! It has a solid shelf-life, lasting you around 7-10 days after opening.
Pumpkin seed milk vs almond milk: Which is better?
So, which one of these plant-based milks do you choose?
Pumpkin seed milk is a wonderful and very unique option, boasting some potentially amazing benefits! Although we don’t know the specific nutritional profile, we can assume that it’s quite good based on the nutritional profile of pumpkin seeds!
Almond milk is a tried-and-true dairy alternative, and has some amazing qualities like low calories, no sugar, and great calcium content!
I recommend you keep an eye on pumpkin seed milk and give it a try if you can, but almond milk takes the win for being much more accessible, boasting a great nutritional profile, and being extremely versatile!
FAQs
Pumpkin seed milk has some amazing qualities like antioxidants, protein, vitamins, minerals, and more based on the nutritional profile of pumpkin seeds. You can use it for cooking and baking, or simply pair it with your favorite cereal or granola!
Almond milk is very low in calories, has a delicious flavor profile that’s nutty and slightly sweet, and is very dietary versatile. It’s become a popular alternative to dairy products, and boasts some great vitamins and minerals – plus, it’s lactose-free, making it a great option for anyone that can’t handle it!
That depends on what you consider “healthy.” Raw cow milk, almond milk, spelt milk, cashew milk, pumpkin seed milk (the list goes on) all have unique benefits and drawbacks over one another – take a closer look at all of them or talk to a health professional to find one that fits your needs!
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