How to Make Rice Water for Hair Growth

Have you heard of using rice water for hair growth? There’s a long history of rice water being used to restore dull hair to its glory, and some claim that it helps with hair loss, increases shiny hair, and reduces split ends. In this article, I’ll share some of the science-based claims behind the rice water trend and share an easy-to-follow recipe for making it at home!

Rice water is the starchy water that remains after soaking or cooking rice. The use of rice water dates back thousands of years to Asian cultures and has been used for both hair and skin care for generations.

While scientific research on rice water benefits for hair is limited, many people swear by its effects. We know that rice water is rich in inositol, a carbohydrate that can repair damaged hair and protect it from future damage. It’s also rich in antioxidants and amino acids, promoting healthier hair.

Benefits of Rice Water for Hair

Below are some benefits of using rice water for hair:

1. Strengthening: The proteins present in rice water may help strengthen the hair shaft, reducing breakage and split ends.
2. Smoothing: The amino acids in rice water can help smooth the hair cuticle, resulting in shinier, less brittle hair. 
3. Growth: While not scientifically proven, some anecdotal evidence suggests that regular use of rice water may promote hair growth by nourishing the scalp and hair follicles.

How to Make Rice Water for Hair

For this DIY you will need 1/2 cup of uncooked rice and water. You may add essential oils to the rice water rinse, but they aren’t necessary. 

Rinse the rice to remove any impurities. Place the rice in a clean bowl and cover with 2-3 cups of water.

Let the rice soak for at least 30 minutes, or up to 24 hours. 

Once soaked, strain the rice water into a measuring bowl. 

If using essential oils, add 1-2 drops of your favorite essential oils. 

Pour the prepared rice water into an application brush or spray bottle.

Store in the refrigerator and use within two weeks.

How to Use Rice Water

Once you’ve prepared your rice water, there are several ways to incorporate it into your hair care routine:

1. Rinse: After shampooing, pour the rice water over your hair and massage it into your scalp. Let it sit for a few minutes before rinsing thoroughly with water. Follow with your regular conditioner or conditioner bar. 
2. Hair Mask: Add the rice water to your favorite hair mask and apply to hair. Work the mask in the scalp and then down to all the hair strands.
3. Soak: For a deeper treatment, soak your clean, damp hair in rice water for 10–30 minutes before rinsing.
4. Spray: Transfer the rice water to a spray bottle and mist it onto your hair and scalp as a leave-in treatment.

Watch the Video Tutorial:

Tips & FAQ

Can I use rice water if I have dry hair?

Rice water can have a drying effect on some hair types. If you have dry hair, only use the rice water on your scalp and avoid the ends of your hair. Keep an eye on your hair health while using the rice water treatment. If your hair begins to dry, stop using the rice water. If hair growth is your goal, you may consider rosemary water instead of rice water. 

Is there a specific type of rice I should use for making rice water?

No, you can use any type of rice for making rice water. Whether it’s white, brown, jasmine, or basmati rice, the choice is yours. Different varieties may yield slightly different results, but all should provide beneficial properties for your hair.

How long should I soak the rice for optimal results?

The soaking time can vary depending on personal preference and desired potency. Some people soak the rice for as little as 30 minutes, while others prefer to let it soak overnight or even up to 24 hours. Experiment with different soaking times to find what works best for you.

Can I use rice water on all hair types?

Yes, rice water is generally safe for all hair types, including straight, curly, wavy, and coily hair. However, as with any new hair care product, it’s essential to perform a patch test first, especially if you have sensitive skin or scalp issues.

Can I store leftover rice water for future use?

Yes, you can store rice water in a sealed container in the refrigerator for up to a week. Keep in mind that the potency may diminish over time, so it’s best to use it within a few days for optimal results.

How often should I use rice water on my hair?

The frequency of use depends on your hair’s needs and how it responds to the treatment. Some people use rice water as a weekly treatment, while others incorporate it into their routine more frequently. Start with once or twice a week and adjust as needed based on the results.

Can rice water promote hair growth?

While there are anecdotal reports of rice water promoting hair growth, scientific evidence is limited. Rice water hair treatment contains nutrients like inositol, which may nourish the scalp and follicles, but individual results may vary. It’s essential to manage expectations and understand that hair growth is influenced by various factors beyond external treatments.

Can I use rice water if I have color-treated hair?

Yes, rice water is generally safe to use on color-treated hair. However, if you have concerns about potential interactions with your hair dye or chemical treatments, it’s best to consult with a hair care professional before incorporating rice water into your routine.

More DIY Hair Care Products:

• DIY Coconut Oil Hair Mask
• Rosemary Water for Hair Growth 
• DIY Salt Scrub for Dry Scalp

PrintLinks on this page may be affiliate links, for which the site earns a small commission, but the price for you is the same