Oh strawberry milk – I’m getting flashbacks to my childhood just thinking about it! It’s personally one of my favorite flavored milks, and it’s super popular for its sweet, fruity, and delicious taste!
But, how does a milk from many of our childhoods compare to oat milk, which is an extremely popular plant-based milk?
Well, we’re going to have to dive deeper into both of these – which is great because oat milk is currently one of my go-tos when it comes to milk! This detailed comparison will look at things like textures, culinary uses, allergens, and much more! Then, the better milk for you will be revealed!
Let’s jump in!
Comparing strawberry milk vs oat milk
Strawberry milk is animal-based (although it can be plant-based – we’ll talk more about that later), while oat milk is plant-based. Strawberry milk has milk as an allergen, while oat milk is great for people with allergies since it’s missing the common ones!
Oat milk is good for vegan diets, but strawberry milk isn’t – neither are suitable for paleo or keto diets.
| Strawberry milk (whole) | Oat milk | |
| Type | Animal-based | Plant-based (grain) |
| Allergens | Milk | None |
| Vegan? | No | Yes |
| Paleo? | No | No |
| Keto? | No | No |
Differences between strawberry milk and oat milk
The main difference between strawberry milk and oat milk is their flavor.
Strawberry milk boasts the delicious creaminess of regular milk, but with a sweet strawberry flavor! This is usually done through the use of syrups and artificial flavoring – we prefer homemade strawberry milk that uses real strawberries!
Now, strawberry milk can technically come from any type of milk – regular milk is by far the most common base, but nothing’s stopping you from adding strawberry flavoring into something like oat milk!
Now, non-strawberry-flavored oat milk is made by blending oats with water. Its taste is mild, but slightly sweet and earthy. A lot of brands have extra sweeteners in it, which enhances the flavor a bit. Oat milk is creamy, and often gets a boost of vitamins and minerals! You can also make it at home!
How to use strawberry milk vs oat milk
Strawberry milk and oat milk are great used in:
Strawberry milk:
- Enjoy it as a refreshment.
- Add it to your cereal for a unique twist.
- Make strawberry smoothies.
- Mix it into your pancake and waffle batter for a fun twist.
- Put it in your coffee for a very unique flavor.
- Freeze into popsicles.
Oat milk:
- Enjoy it as a dairy-free beverage.
- Add it to your cereal and oatmeal.
- Pair it with your favorite pancake recipe.
- Put it in your coffee.
- Make smoothies with it.
Can you substitute strawberry milk for oat milk?
For things like drinking and basic baking, you could definitely substitute these out for one another. Adding either into your pancakes is going to create some flavor twists, and your smoothies will benefit from either! However, you wouldn’t make popsicles with oat milk like you would with strawberry milk, for example, so pay attention to what makes sense to you in terms of adding their tastes into different things interchangeably.
Nutrition: Strawberry milk vs oat milk
Strawberry milk is quite heavy in the calorie department, while oat milk is low in calories. Both are similar in calcium and vitamin D contents, but oat milk is better than strawberry milk in both. Oat milk also has no sugar, while strawberry milk has a grand total of 25 grams per serving. You’ll also find a lot of carbs in strawberry milk, although oat milk is also too high for keto diets.
Oat milk is poor in protein, whereas strawberry milk is a solid source. Strawberry milk is quite a bit higher in total fat too, with 8 total grams per serving versus oat milk’s 0.5 grams.
| Per 1 cup (237 ml/8 oz.) | Strawberry milk (whole) | Oat milk |
| Calories | 210 | 45 |
| Total fat (saturated) | 8 g (5 g) | 0.5 g (0 g) |
| Total carbs | 27 g | 8 g |
| Total sugars (incl. added) | 25 g (14 g) | 0 g |
| Protein | 8 g | 1 g |
| Calcium | 20% DV | 25% DV |
| Vit D | 10% DV | 20% DV |
How to store strawberry milk and oat milk
Strawberry milk should be stored like regular milk – in the fridge with the lid closed! It should be good for about up to 9 days, as the artificial flavorings and added sugar make it more prone to going rancid quicker than unflavored cow’s milk.
Oat milk can be stored in your pantry or any other cool and dry place if it’s in an aseptic container and unopened. Finish it within 7-10 days after opening and put it in the fridge afterwards, but it’ll last up to 1-4 months before that when unopened!
Refrigerated kinds should, of course, be stored in the fridge. They won’t last as long as the shelf-stable kinds, but still last around 7-10 days.
Strawberry milk vs oat milk: Which is better?
This is kind of a competition between nostalgia and current events, as strawberry milk was a staple in many people’s childhoods while oat milk has gained massive popularity over the last couple of years.
You’re likely leaning towards one or the other after going through this comparison, so it’ll mainly come down to your preferences…
That said, I recommend oat milk over strawberry milk because it doesn’t have the large amount of sugar, is low in calories, and makes for a very versatile milk that may make for a better fit in most people’s taste preferences!
FAQs
Oat milk has some healthy qualities such as low calories, no saturated fat, no sugar, and solid calcium and vitamin D contents!
Yes, it is! Strawberry milk is basically regular cow’s milk (or any other milk, if you want) with strawberry flavors added!
That’ll come down to many different factors, including your allergies, dietary needs, flavor preferences, and culinary uses. Try experimenting with different types until you find one that you like!
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