Tiger nut butter has one of the coolest names out of all nut and seed butters – I mean, who doesn’t love tigers? But more than that, it’s actually an awesome spread, being completely nut-free and quite delicious!
We’re going to do a deep dive into it, checking out all of its great characteristics. We’ll also compare it to cashew butter, which is a delicious thick and creamy spread that’ll have you reaching for it over-and-over again!
These two spreads are going to go head-to-head here, competing in things like culinary uses, dietary versatility, nutritional profiles, and more! That way, we can see all the nitty gritty details of both, and ultimately decide which one of these great spreads is better!
Let’s jump in!
Comparing tiger nut butter vs cashew butter
Tiger nut butter has no nuts in it, but it has tree nuts listed as an allergen because it often contains coconut oil – coconuts are technically considered tree nuts, but many people with coconut allergies can safely consume tree nuts. Talk to your physician if you have any concerns here! Cashew butter also has tree nuts as an allergen, and both spreads share creamy textures. You can also use both spreads for vegan and paleo diets, as long as the cashew butter is unsweetened.
Tiger nut butter’s glycemic index is unknown, but we have a calculated guess that it’s low. Cashew butter has a low glycemic index, so you can choose either if you’re watching your blood sugar levels – talk to your physician if you have concerns about your levels spiking with either of these!
| Tiger nut butter | Cashew butter | |
| Taste | Earthy (similar to pecans) | Mild, nutty, sweet |
| Texture | Smooth, creamy | Thick, creamy |
| Allergens | Technically tree nuts (coconut oil added) | Tree nuts |
| Vegan? | Yes | Yes |
| Paleo? | Yes | Yes (if unsweetened) |
| Keto? | No | No |
| Glycemic index (GI) | Unknown; likely low | 1 oz cashews= 25 |
What is tiger nut butter?
Tiger nut butter is a smooth and creamy spread made by grinding down tubers called tiger nuts. These tubers come from a plant called “the yellow nutsedge,” so tiger nut butter has no nuts in it at all! It boasts an earthy flavor that’s similar to pecans.
Like mentioned, tiger nut butter often contains coconut oil, so keep an eye on that if you have any allergies!
What is cashew butter?
Cashew butter is simply made by grinding roasted or raw cashew nuts into a thick, creamy, and smooth spread. It boasts a mild, nutty, and sweet flavor that’s absolutely delicious, and it’s really easy to make cashew butter at home!
I always recommend roasted cashews, as that brings out more flavor. Also, some brands will add sugar to enhance the flavor, so keep an eye out for that!
Differences between tiger nut butter and cashew butter
The biggest difference between tiger nut butter and cashew butter is their flavor.
Tiger nut butter boasts an earthy and nutty taste that’ll remind you of pecans, while cashew butter has a mild, nutty, and sweet flavor profile!
Their textures are both smooth and creamy, but cashew butter tends to be thicker than tiger nut butter.
We’ll check out their nutritional differences in just a bit!
How to use tiger nut butter vs cashew butter
You can use your tiger nut butter or cashew butter in the classic way of spreading them on your toast, waffles, pancakes, or even on your bakes. They offer some delicious flavors, and you can add them as ingredients when you’re baking. I like to add them to smoothies and oatmeal as well, creating some delicious flavor twists!
Tiger nut butter has an earthy flavor that pairs really well with things like muffins, while cashew butter’s mild nutty taste goes great with both sweet and savory dishes.
You can use both interchangeably – experiment with their different flavors and textures!
Nutrition: Tiger nut butter vs cashew butter
Tiger nut butter has an awesome fiber content, boasting 7 grams per serving! It matches its fiber with its net carbs, having 7 grams per serving. You’ll find it’s a bit lacking in the protein department, with 1 gram per serving.
Cashew butter has a lot of healthy fats, and has 4 grams of protein per serving. It’s also a good source of vitamins and minerals, but is a bit higher in carbs than tiger nut butter with 9 grams of net carbs per serving. It’s quite a bit lower in fiber, with just 1 gram per serving. Remember to keep an eye out for added sugar!
| Serving size: 2 tbsp | Tiger nut butter | Cashew butter |
| Calories | 180 | 190 |
| Total fat (saturated) | 13 g (5 g) | 16 g (3 g) |
| Total carbs | 14 g | 10 g |
| Net carbs (fiber) | 7 g (7 g) | 9 g (1 g) |
| Total sugars (incl. added) | 4 (0) g | 3 g (4 g) |
| Protein | 1 g | 4 g |
How to store tiger nut butter and cashew butter
You should store both tiger nut butter and cashew butter in the fridge to help prevent them from going rancid too quickly – cashew butter doesn’t have any added oils and preservatives in it, especially if you get the natural versions.
Nut butters generally last you around 2-3 months after opening, and tiger nut butter will be similar. However, check the label for any specific storage instructions and best-before dates for both of these!
Tiger nut butter vs cashew butter: Which is better?
So, which spread wins this match-up?
Well, they both offer some great nutritional qualities, and have some awesome textures and flavors. They have similar culinary uses, and are the same when it comes to dietary versatility.
Despite being so similar, there can only be one winner…
Tiger nut butter has an awesome fiber content, but cashew butter wins due to having that thick and creamy texture with that mildly nutty taste – it’s hard to beat!
FAQs
Tiger nut butter is made from tiger nuts, which are tubers from the plant known as “the yellow nutsedge” – so there aren’t any nuts in it at all!
Tiger nut butter is high in carbs, and so is cashew butter – neither is a good choice for keto diets.
Cashew butter has some good nutritional properties, but it has low fiber, high carbs, and sometimes added sugar.
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