So, you’ve heard about the benefits of apple cider vinegar (ACV). But what’s the best way to take it? In its traditional liquid form or gummies?
In this article, I’ll break down the differences to help you find the perfect way to incorporate apple cider vinegar into your daily routine. Let’s get started!

Comparing apple cider vinegar gummies vs liquid
Apple cider vinegar gummies are made by condensing the liquid form into a chewable, convenient package. They’re sweet, tangy, and perfect for those who find the liquid form too harsh on the taste buds.
Liquid apple cider vinegar is typically consumed by diluting it with water or other beverages.
Apple cider vinegar gummies | Apple cider vinegar liquid | |
Taste | Sweet, apple flavored | Strong, sour |
Dose | 400-500 mg per dose (typically 2 gummies per day) | 1-2 tbsps mixed in water daily |
Sugar content | May contain added sugar | Typically sugar-free |
Digestibility | Gentle on the stomach | Some people find it harsh |
Benefits | Contains other nutrients | Pure apple cider vinegar |
Cost | Usually more expensive | Typically more affordable |
Shelf life | Up to 2 years | 2-5 years or indefinitely |
Benefits of apple cider vinegar
Some potential benefits of apple cider vinegar include:
- Weight management: ACV may help with weight loss by promoting a feeling of fullness and assisting in the breakdown of fats.
- Blood sugar control: Studies suggest that ACV can help regulate blood sugar levels, making it beneficial for people with diabetes or those looking to maintain stable blood sugar.
- Digestive health: It’s believed that ACV can improve digestion and reduce symptoms like heartburn and bloating.
- Heart health: Some research indicates that ACV may help lower bad cholesterol levels and blood pressure, contributing to heart health.
Apple cider vinegar gummies: The sweet alternative
Imagine this: You wake up in the morning, and instead of grimacing at the thought of downing a shot of liquid apple cider vinegar, you reach for a delicious, chewy gummy. Sounds like a dream, right? Apple cider vinegar gummies offer a sweet and convenient alternative to the traditional liquid form.
But what are the advantages of ACV gummies?
- Taste: One of the most significant advantages of gummies is the taste. Let’s face it; raw apple cider vinegar has a sharp, sour flavor that many people find hard to stomach. Gummies, on the other hand, are often infused with natural flavors, making them a more enjoyable and palatable option.
- No vinegar aftertaste: Say goodbye to that lingering vinegar aftertaste. Gummies leave your taste buds happy without any residual flavors.
- Convenience: Gummies are incredibly convenient, especially for people with busy lifestyles. You can easily incorporate them into your daily routine without the need for measuring or mixing. Plus, they’re travel-friendly!
- Portion control: Gummies come in pre-dosed servings, ensuring you get a consistent amount of ACV each time. This eliminates the guesswork associated with measuring liquid ACV.
- Gentler on the stomach: Some individuals find that liquid ACV can cause stomach discomfort, particularly when taken on an empty stomach. Gummies are gentler and may be more suitable for those with sensitive stomachs.
Now, you might be wondering, “Are there any downsides to ACV gummies?” Well, let’s take a look at the flip side.
Are there any drawbacks to ACV gummies?
- Added ingredients: Gummies often contain additional ingredients like sugars, syrups, and binders to improve taste and texture. If you’re watching your sugar intake or prefer a more natural product, this could be a downside.
- Lower ACV concentration: Gummies typically contain a lower concentration of ACV compared to the liquid form. This means you might need to consume more gummies to achieve the same benefits as a shot of liquid ACV.
- Cost: Gummies tend to be pricier per serving compared to liquid ACV. So, if you’re on a tight budget, this could be a factor to consider.
Apple cider vinegar liquid: The natural choice
Liquid apple cider vinegar is the traditional form that has been used for centuries for its potential health benefits.
What are the advantages of liquid ACV?
- Higher concentration: Liquid ACV generally contains a higher concentration of acetic acid, which is believed to be responsible for many of its health benefits.
- Versatility: Liquid ACV can be used in various culinary applications. You can mix it into salad dressings, marinades, or even use it as a natural cleaning solution.
- Minimal ingredients: Unlike some gummies, liquid ACV typically contains only two ingredients: apples and water. If you prefer a purer product, this is a major plus.
- Longer shelf life: Liquid ACV has a longer shelf life compared to gummies, which can expire or lose their potency over time.
But what about the downsides of liquid ACV?
- Taste: Let’s be honest; the taste of straight-up liquid ACV can be challenging for many people to tolerate. Its sharp acidity can be overwhelming, and the strong flavor may not be enjoyable.
- Measuring and mixing: Using liquid ACV requires measuring out the right amount and mixing it with water or another beverage. This extra step might not be ideal for those seeking a quick and convenient solution.
- Digestive discomfort: As mentioned earlier, some individuals may experience digestive discomfort when consuming liquid ACV, especially on an empty stomach.
- Potential for tooth enamel erosion: ACV’s acidity can be harmful to tooth enamel if not diluted properly. It’s essential to rinse your mouth or use a straw to minimize contact with your teeth.
Nutrition: Apple cider vinegar gummies vs liquid
From a nutritional standpoint, they share many of the same potential health benefits, such as aiding digestion, weight management, blood sugar control, and heart health. So, whether you choose gummies or liquid, you’re still reaping these fantastic benefits. However, the devil is in the details…
Gummies often contain added sugars and other ingredients to make them palatable. While they’re a fun and tasty way to consume ACV, watch out for excess sugar content.
The liquid form is pure and natural, maintaining all the nutrients and enzymes that ACV is celebrated for.
How to store apple cider vinegar gummies and liquid
Store ACV gummies in a cool, dry place, away from direct sunlight. Avoid exposing them to heat, as it can cause them to melt and lose their texture.
Keep your liquid ACV in a cool, dark place, like your pantry. Be sure to seal the bottle tightly after each use to prevent a loss in quality.
Both gummies and liquid apple cider vinegar have a long shelf life when stored properly, usually around 1 to 2 years for gummies and up to 5 years for liquid vinegar, although their potency and flavor may diminish over time. Be sure to check for any expiration dates or manufacturer recommendations for best results.
Apple cider vinegar gummies vs liquid: Which is better
Overall, liquid apple cider vinegar is better. Minimal ingredients and purity are important to me, and it’s the real deal. In its original liquid form, it provides a higher concentration of ACV for potential health benefits. Plus, it’s more versatile and has a longer shelf life than gummies.
But if you have trouble tolerating liquid ACV, I recommend making your own apple cider vinegar gummies with honey instead of the store-bought ones that often have added sugar.
FAQs
Apple cider vinegar gummies are generally less effective than liquid apple cider vinegar in providing health benefits, as they often contain lower concentrations of acetic acid, which is a key component responsible for some of its potential advantages.
Both forms can provide similar health benefits as long as they contain the active ingredients found in apple cider vinegar. Remember, the key is consistency – incorporating ACV into your daily routine over time can lead to the best results!
Pills may offer a more concentrated form of vinegar, while gummies can be a more palatable option for those who dislike the taste of liquid vinegar, but it’s important to choose products with high-quality ingredients and consult with a healthcare professional for personalized advice.
The best way to take apple cider vinegar is by diluting one to two tablespoons of it in a large glass of water and consuming it before meals, as taking it undiluted can be harsh on the stomach.
Thank you for this article. I recently tried ACV gummies and they read to my mouth and brain like candy. I ate the whole bottle in one day. I’ll stick to the liquid version.