Not all brands of apple cider vinegar (ACV) are created equal. There’s the high-quality, natural varieties and then there’s cheaper, refined stuff that’s not nearly as good.
Today, I’m excited to share my review of Unico Organic Apple Cider Vinegar with you!
Unico apple cider vinegar is:
- Organic
- Non-GMO
- Unpasteurized
- Naturally gluten-free
- Raw, with the ‘mother’ and unfiltered
- Good value
So, whether you’re already a fan or just starting out with apple cider vinegar, join me as I explore what makes Unico’s organic version special and how to incorporate it into your routine!
The benefits of apple cider vinegar
Good quality apple cider vinegar comes with many potential benefits:
Digestive aid: Many people swear by ACV for relieving bloating, indigestion, and even heartburn. How does it work? Well, apple cider vinegar can increase the production of stomach acid, which can help your digestive system operate smoothly.
Weight management: Apple cider vinegar is often hailed as a secret weapon for those on a weight loss journey. While it’s no magic potion, some studies suggest that it can help you feel full and satisfied, making it easier to stick to a healthy diet and exercise routine.
Blood sugar control: Another remarkable benefit of ACV is its potential to improve insulin sensitivity. This can be especially valuable for people with diabetes or those looking to manage their blood sugar levels effectively.
Skin and hair care: Beyond its internal health benefits, apple cider vinegar can also work wonders for your external beauty! Dilute it with water, and you have a natural toner for clearer skin. Use it as a hair rinse, and you’ll enjoy added shine and luster.
What’s the best apple cider vinegar?
You might be wondering, what criteria should you consider when choosing the best apple cider vinegar brand? Well, I’m here to break it down for you.
Here’s what to look for in a quality apple cider vinegar:
- Organic: Apples are among the fruits that often get showered with pesticides. That’s why I always opt for organic apple cider vinegar. Make sure it’s made from 100% organically grown apples and is free from pesticides or chemicals. Look for certifications such as USDA Organic or Non-GMO Project Verified to ensure you’re getting a high-quality product.
- Raw/unpasteurized: The term “raw” and “unpasteurized” is crucial. Pasteurization involves heating, which can destroy many of the beneficial enzymes and probiotics in apple cider vinegar – in other words, it zaps away all the good stuff that supports healthy digestion.
- Unfiltered: Unfiltered apple cider vinegar retains the beneficial enzymes, probiotics, and that cloudy sediment called the “mother.” This ensures that all the natural benefits of apple cider vinegar are included, rather than being filtered out or refined like in distilled vinegar.
- No additives or preservatives: Some companies sneak in additives, preservatives, or artificial flavors. The ideal apple cider vinegar should have just one or two ingredients: apple cider vinegar and sometimes water. It’s typically diluted to an acidity level of 5-6% acidity/acetic acid content, which is the sweet spot for ACV.
- Taste: Taste can be quite subjective, but I usually look for a well-balanced apple cider vinegar with a nice mix of tartness and sweetness. You don’t want it to be too overpowering or acidic.
While these are the essential criteria, I also consider factors like price, brand reputation, and packaging. In general, glass packaging is a better choice than plastic because it helps maintain the vinegar’s quality.
With these points in mind, let’s turn our attention to the star of the show – Unico Organic Apple Cider Vinegar!
Reviewing Unico Apple Cider Vinegar
Quality
Unico hits all the right marks when it comes to quality. It’s USDA Organic certified, meaning it’s made from apples that are free from harmful pesticides and chemicals. It’s also non-GMO, raw/unpasteurized with the “mother” and unfiltered.
However, the label does say it contains sulphites. Some apple cider vinegars contain sulfites as a preservative to extend their shelf life and maintain their quality.
Taste
This apple cider vinegar has a strong, sour, acidic taste with a faint apple flavor. There are no added flavors or sweeteners, and I don’t detect any natural sweetness. It’s not the tastiest ACV I’ve tried, but it’s not the worst either.
Price
This is a reasonably priced ACV. At the time of writing this article, I paid $3.13 USD for the 500 mL bottle (available at Walmart). It’s less expensive than other popular brands like Bragg, providing excellent value for your money!
Packaging and storage
Unico comes in a glass bottle, which I appreciate. Glass packaging helps preserve the vinegar’s integrity and quality, unlike plastic containers that can sometimes leach harmful chemicals into the liquid over time. It also has a spout that makes pouring easy.
Keep it in your pantry or cupboard and use it within 3 years. Shake well before using. Refrigeration is not needed.
The verdict
Unico Organic Apple Cider Vinegar is a solid choice if you’re looking for a quality, organic, raw apple cider vinegar that won’t break the bank. However, if you have a sensitivity or allergy to sulphites or you prioritize pure ingredients, keep in mind this brand DOES contain sulphites as a preservative.
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FAQS
The best brand of apple cider vinegar to drink is one that is organic, raw/unpasteurized, unfiltered, and free from additives or preservatives. In my experience, one that has a more mild with a less acidic taste (like Nonna Pia’s) is best for drinking.
The brand of apple cider vinegar you choose may matter to some extent, as the quality and purity of the product can vary between brands. It’s important to select a reputable brand that offers unfiltered, unpasteurized, and organic apple cider vinegar for the best potential health benefits and culinary uses.
Drinking organic apple cider vinegar daily can have numerous health benefits. It may aid digestion, help with weight management, improve blood sugar control, and offer benefits for your skin and hair. However, like anything, moderation is key. It’s best to consult with a healthcare professional before making it a daily routine.
While apple cider vinegar is generally safe when consumed in moderation, some people may experience side effects like digestive discomfort, tooth enamel erosion, and throat irritation, especially when consumed undiluted. It’s important to dilute it with water and consult a healthcare professional if you have any concerns or experience adverse effects.
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