Vanilla isn’t just for Nesquik! That delicious vanilla flavor can be added to various types of milk, including dairy-based or plant-based. But how does it compare to plain milk? And which one should you choose?
I’ve got all of the important details coming right up!
Comparing vanilla milk vs milk
| Vanilla milk | Cow milk (including whole, 2%, skim, etc.) | |
| Type | Animal or plant-based | Animal-based |
| Common allergens | Varies | Milk |
| Vegan? | Varies | No |
| Paleo? | Varies | No |
| Keto? | Varies | No |
Vanilla can be added to dairy milk or plant-based milk to make “vanilla milk”. Depending on the type of milk used, it may contain different allergens or be suitable for different types of diets. However, dairy milk is not vegan, paleo, or keto-friendly.
Differences between vanilla milk and milk
The main difference between vanilla milk and regular milk lies in the flavor.
Vanilla milk is essentially milk that has been infused with the taste and aroma of vanilla. This is achieved by adding vanilla extract, vanilla bean, or other flavoring agents to the milk.
On the other hand, regular milk, often referred to simply as “milk,” is the natural, unflavored liquid that comes from cows or other animals. It has its own inherent creamy taste, which can vary slightly depending on factors like the cow’s diet and breed. Plain milk is a versatile ingredient used in various recipes, beverages, and dishes, without any additional flavoring.
Types of cow’s milk
Cow’s milk comes in various forms and fat percentages:
Whole milk: Creamy and rich, whole milk boasts a 3.5% milk fat content.
2% milk (reduced-fat): A slight trim on the fat brings the milk fat content down to 2%, still maintaining a decent creaminess.
1% milk (low-fat): For those who want a lighter option, 1% milk comes with a mere 1% milk fat content.
Skim milk (non-fat): If you’re all about that lean life, skim milk contains no milk fat whatsoever.
Lactose-free milk: Perfect for the lactose-intolerant among us, this milk undergoes a process that breaks down lactose, making it easier to digest.
Raw cow milk (whole): Unpasteurized and unprocessed, raw cow milk retains its natural nutrients and flavors.
Flavored milk: This is where vanilla and other flavors come into play.
How to use vanilla milk vs milk
So, where should you use vanilla milk or plain milk? Below are a few ideas, but feel free to get creative!
Vanilla milk:
- Cereal
- In coffee or other steamed milk beverages
- Smoothies
- Baking recipes
- Pancake batter
- Oatmeal
- Milkshakes
- Vanilla ice cream
Milk:
- Cereal
- Pancakes
- Creamy sauces
- Scrambled eggs
- Baking
- Hot chocolate base
- Protein shakes
Can you substitute vanilla milk for milk?
Well, the answer isn’t a straightforward “yes” or “no.” It depends on the recipe and your personal preference. If the recipe’s flavor profile aligns with vanilla’s sweet and fragrant notes, go ahead and experiment. However, do keep in mind that vanilla milk often carries added sugars for that extra oomph, which might not be ideal for certain savory dishes.
Nutrition: Vanilla milk vs milk
The nutritional content of vanilla and regular milk can vary widely depending on the brand and type.
When we’re talking about vanilla-flavored milk, it often has added sugar, but I have found unsweetened vanilla almond and oat milk before.
Cow’s milk is rich in vitamins such as vitamin D, vitamin B12, and riboflavin, as well as minerals like calcium and phosphorus. Vanilla-flavored plant-based milk, typically derived from sources like almonds, soy, or oats, can vary in nutrient content but often includes added vitamins like vitamin D and B12. While it may not naturally contain the same nutrients as cow’s milk, plant-based options can be fortified to offer similar benefits.
| Per cup (237 ml/8 oz.) | Calories | Total fat (sat. fat) | Total carbs | Total sugars (incl. added) | Protein | Calcium | Vit D |
| Vanilla milk | Varies; vanilla is a flavoring in many plant-based milks. | ||||||
| Whole milk | 160 | 8 g (4.5 g) | 11 g | 10 g (0 g) | 8 g | 25% DV | 10% DV |
| 2% milk | 130 | 5 g (3 g) | 12 g | 12 g (0 g) | 8 g | 25% DV | 10% DV |
| 1% milk | 110 | 2.5 g (1.4 g) | 13 g | 12 g (0g) | 8 g | 25% DV | 10% DV |
| Skim milk (nonfat milk) | 90 | 0 g | 13 g | 12 g (0 g) | 8 g | 30% DV | 25% DV |
How to store vanilla milk and milk
Both vanilla milk and milk should be kept cold, preferably in the fridge at a temperature of around 38-40°F (3-4°C). As for their shelf life, it’s generally best to consume milk within a week of opening the carton. Vanilla milk follows the same rule, but remember that the added sugars might impact its longevity. Always give it a sniff and a sip before using it if it’s been a while.
Vanilla milk vs milk: The ultimate verdict
So, in a nutshell, vanilla milk gets its distinct flavor from the addition of vanilla, while regular milk has its own naturally mild taste. The choice between the two depends on your preference for that touch of vanilla goodness or the classic taste of unadorned milk.
I love a good splash of vanilla almond or oat milk in my coffee or other beverages, but regular milk’s versatility is unmatched—it’s a staple in baking, cooking, and even a simple glass of goodness.
FAQs:
Vanilla added to milk imparts a sweet and aromatic flavor, enhancing the overall taste of the milk.
It depends on the variety and your dietary needs. Vanilla almond milk is generally lower in calories and saturated fat compared to regular milk, but it may also have fewer nutrients like protein and calcium unless fortified.
Vanilla itself is not milk; it’s a flavor that can be added to milk. When we refer to “vanilla milk,” we’re usually talking about milk infused with vanilla flavor.
Again, this boils down to personal preference. Both vanilla and chocolate milk offer distinct flavors and can be enjoyed in various ways. While vanilla milk might be considered more versatile, chocolate milk has its own unique indulgence factor.
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