You may be looking at these two spreads and wondering: “is there even a connection between these two?”
Well, they’re actually quite different, in almost every way! But that makes it all the more important to decipher if watermelon seed butter and Nutella’s differences make one of them better than the other. It’s like fire and water, each with different pros and cons that may meet your needs better than the other one would.
We’ll toss both these contenders into the ring – on one side, we have the distinctive watermelon seed butter, and on the other side we have the chocolatey nut butter Nutella.
Who will win…let’s find out!
Comparing watermelon seed butter vs nutella
Now, there’s really not a whole lot that watermelon seed butter and Nutella have in common.
They each boast smooth and creamy textures, although watermelon seed butter is a bit thinner than Nutella. Watermelon seed butter also has no allergens as it’s made without nuts, while Nutella contains tree nuts, soy, and milk.
If you follow vegan, paleo, or keto diets, you’ll want to pick watermelon seed butter over Nutella for sure. Its glycemic index is also likely lower than Nutella’s, but we don’t have concrete numbers – be sure to check with a physician if you’re worried about your blood sugar levels spiking from either of these (especially Nutella with its added sugar).
| Watermelon seed butter | Nutella (flavored hazelnut butter) | |
| Taste | Mild, earthy (similar to tahini) | Sweet, chocolatey |
| Texture | Thin, smooth & creamy | Smooth, creamy |
| Allergens | None | Tree nuts, milk, soy |
| Vegan? | Yes | No |
| Paleo? | Yes | No |
| Keto? | Yes | No |
| Glycemic index (GI) | Unknown; likely low | Unknown (likely high due to added sugar content) |
What is watermelon seed butter?
You know those soft, white, edible seeds that we usually spit out when eating watermelons? Well those seeds can be ground into a smooth and creamy paste that’s actually quite tasty! In fact, people use watermelon seed butter as a nut-free replacement to something like peanut butter.
This white spread is thin enough to drizzle, but throwing it into the fridge for a while can thicken it up a little for easier handling!
What is nutella?
Nutella is a chocolatey hazelnut spread that’s known practically all around the world! It’s made by taking hazelnut butter, and then adding things like sugar, palm oil, lecithin (soya), and vanillin. The taste and texture this creates is absolutely delicious and has a long shelf-life, but there are concerns about its health qualities…
You can make Nutella at home for a healthier option, or even make a keto version of Nutella that uses stevia-sweetened chocolate chips to fit into your diet a little easier.
Differences between watermelon seed butter and nutella
The biggest differences between watermelon seed butter and Nutella are their tastes and textures.
The flavors between these two is definitely the biggest difference. Watermelon seed butter boasts a mildly nutty taste similar to tahini (sesame seed butter), while Nutella has a chocolate taste that is really sweet.
The textures are similar in that they’re both smooth and creamy, but watermelon seed butter is thinner. This makes it easier to drizzle or use as a dip, but you can always thicken it up a bit in the fridge!
Also, as mentioned, watermelon seed butter is good to go for vegan, paleo, and keto diets, unlike Nutella.
Their nutritional differences are also very big, but we’ll get into that in just a bit…
How to use watermelon seed butter vs nutella
Watermelon seed butter’s mild flavor makes it practical in both sweet and savory dishes, as it won’t overpower other ingredients. This makes it ideal if you’re playing around with some different flavor profiles of other ingredients.
You can drizzle it over your oatmeal, bake it into your desserts, use it as a base for sauces, dip things into it, or even mix it into your smoothies! Or, you can simply spread it onto your toast.
Nutella’s chocolate and sweet flavor is wonderful as a spread on pancakes, waffles, and bread, but can also be a great addition to your smoothies, cakes, brownies, or ice cream!
I love to cover strawberries or other fruits in it and put them into the fridge to firm up before enjoying a sweet and tasty snack – that’ll really satisfy your sweet tooth!
Nutrition: Watermelon seed butter vs nutella
Watermelon seed butter is the lowest-calorie seed butter. It’s also really low in carbs, and has a surprisingly high protein content – 8 grams per serving! This is right on par with some of the best nut butters, and much better than Nutella’s 2 grams per serving.
It also has 0 grams of sugar, but is quite similar to Nutella when it comes to both unsaturated and saturated fat contents.
Looking at Nutella, you’ll immediately see the massive amount of sugar added – 19 grams ADDED per serving. That builds up to a whopping total of 21 grams per 2 tablespoons. It’s also really high in carbs – in fact, it has one of the highest carb contents out of all nut butters!
| Serving size: 2 tbsp | Watermelon seed butter | Nutella (flavored hazelnut butter) |
| Calories | 156 | 200 |
| Total fat (saturated) | 13 g (3 g) | 12 g (4 g) |
| Total carbs | 4 g | 23 g |
| Net carbs (fiber) | 4 g (0 g) | 22 g (1 g) |
| Total sugars (incl. added) | 0 g | 21 g (19 g) |
| Protein | 8 g | 2 g |
How to store watermelon seed butter and nutella
Watermelon seed butter should be stored in a cool, dry place, as should Nutella. Although, I recommend putting watermelon seed butter into the fridge after opening it, as that’ll prevent it from going rancid early – plus, it’ll thicken it up a little to make it easier to handle.
Nutella should last about 12 months after opening according to Ferrero, the company that makes it.
Always check the label for specific storage instructions and best before dates for both these spreads!
Watermelon seed butter vs nutella: Which is better
These are such unique spreads that declaring a winner is difficult…
On the one hand, watermelon seed butter definitely has the better nutritional profile, but lacks the powerful flavor profile that Nutella boasts. However, Nutella is less versatile when it comes to vegan, paleo, and keto diets, unless you make your own at home.
On the other hand, Nutella is easier to find in stores, and is a wonderful addition to desserts and pancakes especially…
Now, there are obviously instances where one is better than the other, but I give the crown to watermelon seed butter if you want a low-calorie, low-sugar, low-carb, high-protein, and overall healthier spread.
FAQs
You sure can! Watermelon seed butter has no nuts in it, making it a great substitute to nut butters like Nutella.
You’ll likely find that almond butter is considered one of the healthiest nut butters due to its high vitamin E and monounsaturated fat content, which is great for overall health.
Watermelon seed butter can be considered a healthy choice due to its high protein content and low calorie and sugar contents.
Well, that depends on what you’re looking for. Seed butters are definitely better for people that have nut allergies, but nut butters have a creaminess and powerful flavor that is hard to beat.
Nutella has a high sugar content, and has added oils and preservatives that make it a less healthy choice than pure and natural nut or seed butters.
Leave a Comment