10 Benefits of Rebounding

There are many potential benefits of rebounding. Not only is it fun (who doesn’t love to jump on a trampoline?) but it’s very beneficial to the lymph system and metabolism.

I have to admit whenever I think of rebounding I think of the movie Fried Green Tomatoes. TOWANDA! Besides giving me a good laugh rebounding actually has some great benefits. I personally do it because it gives me a boost of energy throughout the day and I only have to bounce for a few minutes to accomplish this. I am a busy mama during the day and am up half the time through the night with a little one, so you can imagine how appealing exercise is to me right now.

Rebounding, when done right, always gives me the extra boost I need. I feel good because I am getting a little exercise and it leaves me feeling re-freshed. Some days I do it for 10-20 minutes, other days I only do it for 5. It’s all about listening to your body and allowing yourself to leave the exercise while you feel energized.

It is suggested to start rebounding without letting your feet leave the trampoline. Start out by bouncing only a few minutes a day. Then work up to bouncing for a few minutes a couple times a day. Once you are comfortable with this routine, see how you feel allowing your feet to leave the rebounder and continue to progress from there.

There is no special routine that needs to be done. Just start out slow and the more comfortable you feel the more you can play and make up your own routine. I know it sounds like a silly simple exercise but I try to rebound 3-5 days a week and I am being completely honest when I say that I can see a change in my body both physically and emotionally just keeping up this short routine. I also get a nice peaceful boost of energy for those long nights with baby when I do yoga for relaxation but I will save that for another post!

10 benefits of rebounding

In doing my own research I have consistently come across these health benefits of rebounding when incorporating it into your life 3-4 times a week.

1. Cellular exercise

Rebounding is often touted as a cellular exercise because it engages the entire body while being gentle on the joints and ligaments. Every cell seems to wake up and join in the fun when I bounce on the mini-trampoline.

2. All-in-one workout

It’s incredible how rebounding manages to incorporate strength training, aerobic exercise, flexibility work, and endurance building all in one session. I feel like I’ve covered all bases with just a single workout.

3. Improves balance and coordination

Since I started rebounding regularly, I’ve noticed a significant improvement in my balance and coordination in my day-to-day activities.

4. Time efficiency

Thanks to the extra forces of acceleration and deceleration involved in rebounding, it has been said it can achieve in 30 minutes what would typically take an hour with other forms of exercise.

5. Activates the lymphatic system

Rebounding gets the lymphatic juices flowing, effectively cleansing the lymph system. This helps in detoxification, as toxins are flushed out while nutrients are efficiently delivered to cells for energy production.

6. Boosted immune system

Regular rebounding sessions have been linked to a stronger immune system. By promoting lymphatic circulation and reducing inflammation, bouncing helps the body ward off illnesses and infections more effectively.

7. Improves metabolic function

Rebounding doesn’t just burn calories during the workout; it also revs up the metabolism, leading to increased calorie burn even after I step off the trampoline. This metabolic boost is beneficial for weight management and overall health.

8. Stimulates internal organs

The rhythmic bouncing motion stimulates all the cells in your internal organs, promoting better organ function and overall health. It’s like giving my body a gentle massage from the inside out.

9. Suitable for all ages

One of the best things about rebounding is that it’s great for all ages! My son loves to bounce with me and it is a great way for him to get some exercise during the winter months when it is too cold and wet to walk or play at the park.

10. Mood enhancement

Last but not least, rebounding never fails to lift my spirits. There’s something inherently joyful about bouncing on a trampoline that leaves me feeling invigorated and happy after every session.

What is the best rebounder?

I’ve not come across one single rebounder that is “the best”. The one that I have at home is a hand-me-down…. Or is it a steal-me-down? I’m not sure. It was my sisters and I seemed to have adopted it! It’s not a fancy one by any means but works just fine for me! It is a Stamina and looks just like this one.

I’m sure just about any mini trampoline will do. I would suggest reading reviews to see which one suits you best! I have read that if you don’t want to do any crazy jumping and keep it to a simple bounce, a soft bouncer is best and will absorb even more shock than a normal rebounder.

Happy Bouncing!

This article was originally written on November 10, 2014 and has recently been updated.

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