For centuries, goat milk has been a nutritious alternative to cow’s milk, known for its digestibility and unique flavor profile. However, it’s not always readily available, especially in the United States.
Whether you’re dealing with a scarcity of goat milk or facing dietary restrictions, fear not! There are several alternatives that can seamlessly replace goat milk in various applications.
Below are the 8 best goat milk substitutes, each with its own distinct qualities and applications.

8 best goat milk substitutes
Here are the best goat milk alternatives for different situations:
- Powdered goat milk
- Cow’s milk
- Sheep milk
- Cow’s milk
- Lactose-free cow’s milk
- Soy milk
- Kefir
- Coconut milk
Best overall goat milk substitute: Powdered goat milk
Powdered goat milk is often readily available in grocery stores and online, making it accessible to consumers who may not have access to fresh goat milk. It maintains the nutritional benefits of fresh goat milk and can be easily stored for extended periods. Powdered goat milk can be reconstituted with water to create a milk-like liquid suitable for drinking or used as a substitute in cooking and baking recipes.
Best alternative for cows milk allergy: Sheep milk
If you don’t tolerate cow milk very well, give sheep milk a try. Like goat milk, sheep milk has a creamy consistency and a slightly tangy flavor. It’s also rich in nutrients such as calcium, protein, and vitamins A and D. While it may be less common than cow’s milk, sheep milk can often be found in specialty grocery stores or purchased directly from local farms.
Best goat milk substitute for cooking: Cow’s milk
Widely accessible and familiar, cow’s milk serves as a suitable substitute for goat milk in most recipes. While it lacks the distinct flavor profile of goat milk, it offers similar creamy texture and nutritional value, making it a reliable choice for everyday use. Opt for whole milk for a fuller flavor profile or skim milk for a lighter alternative.
Lactose-free goat milk substitute: Lactose-free cow’s milk
For those with lactose intolerance, lactose-free cow’s milk (brands like Fairlife) offers a convenient alternative to goat milk. Produced by removing the lactose sugar from cow’s milk, lactose-free milk retains all the creamy goodness without causing digestive discomfort. It’s the perfect solution for enjoying dairy without the unpleasant side effects.
Best vegan goat milk substitute: Soy milk
Embraced by vegans and lactose-intolerant individuals alike, soy milk stands out as a nutritious and sustainable alternative to both goat and cow milk. Its creamy texture and mild flavor make it suitable for various culinary applications, from baking to frothing in coffee.
Best goat milk substitute for gut health: Kefir
Renowned for its probiotic properties and tangy taste, kefir presents itself as a powerhouse of gut-friendly goodness. Of course, goat milk kefir is the most similar to goat milk, but if you can’t find it, cow milk kefir is also a great choice. Kefir is great for drinking on its own, pouring over cereal, or adding to smoothies.
Best goat milk substitute for body products: Coconut milk
Beyond its culinary applications, coconut milk serves as an excellent substitute for goat milk in body products such as bath bombs, soaps, and lotions. Rich in moisturizing properties and with a tropical aroma, coconut milk adds a luxurious touch to skincare routines.
FAQs
In place of goat milk, you can consider using cow’s milk, sheep’s milk, or plant-based alternatives like almond milk, coconut milk, or soy milk, depending on your dietary preferences and needs.
The best milk replacer for goats is typically one specifically formulated for their nutritional needs, preferably containing ingredients like goat milk proteins, essential vitamins, and minerals. Brands such as Sav-A-Kid or Manna Pro Goat Milk Replacer are commonly recommended options by veterinarians and experienced goat owners.
I’m no expert, but I think goat milk is better for you due to its higher protein content, vitamins, and minerals like calcium and phosphorus compared to almond milk. Plus, goat milk is naturally lower in lactose than cow’s milk, making it potentially easier to digest for individuals with lactose intolerance. However, it’s essential to consider individual dietary needs and preferences when making choices about milk consumption.
If you can’t tolerate cow or goat milk, healthy plant-based options include almond milk, soy milk, oat milk, and coconut milk. These alternatives are often lower in calories and saturated fats while offering various vitamins, minerals, and phytonutrients. Choose unsweetened versions for the healthiest option.
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