Healthy Almond Flour Blueberry Muffins

These simple and delicious almond flour blueberry muffins are tasty and full of blueberry flavor! These healthy blueberry muffins are great for meal prepping and can be made ahead and frozen.

If you like our almond flour muffins, you’ve got to try these blueberry muffins! These tasty muffins are moist and are a great breakfast option for busy days. I used fresh blueberries for this recipe, but you can use frozen too!

Almond Flour Blueberry Muffin Recipe

For this recipe, you will need eggs, sour cream, vanilla extract, blanched almond flour, blueberries, lemon zest, coconut sugar, baking soda, and salt.

In a large bowl, mix the eggs, sour cream, and vanilla extract together. 

Next, add the almond flour, blueberries, lemon zest, sugar, baking soda, and salt to the wet ingredients. Mix until combined. 

Line a muffin pan with muffin liners or oil with avocado oil or melted coconut oil. 

Fill each tin 3/4 full with the muffin batter. 

Bake the muffins for 20-25 minutes or until golden brown. Remove from the oven and allow them to cool for 10 minutes. Then place them on a wire cooling rack to finish cooling. 

Store the muffins at room temperature for 2-3 days, in the refrigerator for a week or freeze for up to three months. 

Serve fresh out of the oven with a cup of coffee (yum) or store for later. Enjoy!

Watch The Recipe Video

FAQ

Can I use almond meal instead of almond flour?

While you can use almond meal in this recipe, the muffins will have a gritty texture and be less appetizing. Finely ground almond flour is great for baking and is the best choice for this recipe. 

How do I make this recipe dairy-free?

You can substitute a dairy-free yogurt for the sour cream in this recipe.

Can I use frozen blueberries to make blueberry muffins?

Yes, frozen blueberries work great in this recipe. Feel free to use either fresh or frozen berries in this recipe. 

Is this recipe keto or low carb?

This recipe contains sugars from coconut sugar. If you’d like to make keto blueberry muffins, you can use your favorite granulated sweetener in place of coconut sugar and heavy cream in place of sour cream. 

Can I use an egg replacer in this recipe?

Yes, egg replacers and even flax eggs will work in place of eggs in this recipe.

Are these muffins paleo?

No, dairy is not allowed on the paleo diet. You can make paleo blueberry muffins by substituting sour cream with almond milk yogurt. For best results, use a thick Greek-style almond or coconut yogurt. 

Can I make mini muffins with this recipe?

Yes, simply use a mini muffin pan and bake the muffins for 18-20 minutes. 

More Almond Flour Recipes:

• Almond Flour Scones
• Almond Flour Banana Muffins
• Almond Flour Muffin Recipe
• Coconut Flour Cinnabon Muffins

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