Coconut sugar is a natural sweetener that’s become very popular as an alternative to cane sugar. This sweet granulated sugar is derived from the sap of coconut palm trees and is dark in color, like brown sugar. In this article, I cover the benefits of coconut sugar and share my favorite brands. 

Coconut palm sugar is a paleo-approved sweetener ranked low on the glycemic index. In addition, it contains trace amounts of vitamins and minerals like zinc, iron, and potassium and may benefit those looking to avoid white sugar. 

What is coconut sugar?

Coconut sugar is derived from the coconut palm tree. Coconut sugar is made from the sap of the coconut palm tree. The flower blossoms of the coconut tree are cut and nectar is extracted. The nectar from the coconut palm sap is then mixed with water and boiled to remove the extra liquid, which forms a syrup. The syrup from the coconut flower nectar is dried and crystalized, giving the end product of golden-brown coconut sugar.

How To Use Coconut Sugar

What I love about coconut sugar is that it’s easy to use in a 1:1 ratio, meaning you can use 1 cup of coconut sugar in place of 1 cup of regular table sugar in most recipes. 

I like to use coconut sugar in bread, muffins, and desserts (like my coconut macaroon brownies). It offers a tremendous caramel flavor, and no one can ever tell I’m using a different sweetener. However, when it comes to using coconut sugar in place of other natural sweeteners like maple syrup or honey, it can be a bit tricky. Usually, liquid sweeteners add to the need for liquid in a recipe, so by adding in a granulated sweetener, you may need to add more liquid, like milk or apple sauce, to balance the wet ingredients. 

 I usually drink my coffee black, but sometimes I add a teaspoon of coconut sugar and a splash of coconut creamer to my coffee for a delicious treat! 

Coconut Sugar Nutrition

Nutrition per teaspoon:

• Calories: 18
• Carbohydrates: 5 grams of carbs
• Sugar: 5 grams of sugar
• Net carbs: 5g

Coconut Sugar Storage + Shelf Life

Coconut sugar can last up to two years in your pantry – you want a cool, dark place. Once you open the bag, make sure you store the coconut sugar in an airtight, resealable container to prevent moisture from getting in. (Think like a mason jar.)

Best Coconut Sugar Brands

So now that you know how to use coconut sugar, below you’ll find the best coconut sugar brands you can buy from the grocery stores or online!

#1 Wholesome Organic Coconut Sugar

This was the first brand of coconut sugar I ever used, and I still love it today. Their coconut sugar is organic and sustainably sourced, which is something I care deeply about. 

#2 Anthonys Organic Coconut Sugar 

For those on a budget, this one is a great find! Everything I’ve tried from Anthonys has been top-notch, and their coconut sugar is perfect for those whole love to buy in bulk and save. 

#3 Big Tree Farms

This fair trade blonde coconut sugar is a great option and can be found online or in the health food store. 

#4 Bob’s Red Mill

I love Bob’s Red Mill products and use many of their sweeteners in my kitchen. In addition, their coconut sugar is readily available at many grocery stores at a great price. 

#5 365 Whole Foods Market

This is another great option, and it comes in a small 1lb bag for those who want to try out the product. This is an excellent choice if you shop at Whole Foods or have your groceries delivered from Amazon! 

FAQ

Coconut sugar is a natural sugar alternative with a unique flavor. It’s paleo approved and is worth adding to your pantry and experimenting with in your cooking and baking.

Related Articles and Recipes:

• Coconut Sugar Health Benefits
• Coconut Sugar vs Brown Sugar
• Coconut Sugar vs Coconut Palm Sugar
• How To Make Vanilla coconut Sugar

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