Apple Cider Vinegar with Turmeric Recipe (Anti-inflammatory!)

Sip this Apple Cider Vinegar with Turmeric Recipe to benefit from two powerful ingredients! Improve gut health and fight inflammation!

This Apple Cider Vinegar with Turmeric Recipe is…

• Quick
• Vegan
• Dairy-Free
• Gluten-Free
• Anti-inflammatory!

Two Health Beneficial Boosters!

The powers of apple cider vinegar are well known: from balancing blood sugar levels to improving gut health to being a natural disinfectant. It has been a staple ingredient for many cultures and for thousands of years! Ancient Greeks, Egyptians, and Romans benefited from the tangy drink, bursting with vitamins and probiotics. Unfiltered apple cider vinegar that contains the ‘mother,’ (cloudy sentiment of healthy bacteria and yeast), is the most nutrient dense.

Turmeric is a root used for adding flavor, color, and nutrients to dishes. It is highly popular in Asian cuisine and used for traditional medicines. Turmeric contains curcumin which is a compound that is extremely high in antioxidants. Because of this component, turmeric is an amazing anti-inflammatory ingredient!

Combining these two superpower foods creates an amazing tonic for aiding digestion and reducing inflammation. But always talk to your healthcare physician before adding this Apple Cider Vinegar with Turmeric recipe to your normal routine.

Ingredients

Apple Cider Vinegar – Apple cider vinegar is a fantastic natural remedy! It has been used since ancient times for easing symptoms of the common cold or mild aches and pains. Look for organic, raw vinegar with the ‘mother.’

Turmeric – Fresh turmeric has a higher concentration of curcumin. However, powdered turmeric has a very similar benefit.

Diet compatibility and allergens

Diet	Recipe compatible as written?	Recommended substitutions
Keto	Yes.	N/A
Paleo	Yes.	N/A
Whole30	Yes.	N/A
Gluten-free	Yes.	N/A
Vegetarian	Yes.	N/A
Vegan	Yes.	N/A
Low sodium	Yes.	N/A
Dairy-free	Yes.	N/A
Mediterranean	Yes.	N/A
Low FODMAP	Yes.	N/A
Atkins	Yes.	N/A

Allergen	Present in recipe?	Recommended substitutions
Milk	No.	N/A
Eggs	No.	N/A
Fish	No.	N/A
Shellfish	No.	N/A
Tree nuts	No.	N/A
Peanuts	No.	N/A
Wheat (Gluten)	No.	N/A
Soy	No.	N/A
Sesame	No.	N/A

How to Make Apple Cider Vinegar & Turmeric

Step One: Add all ingredients to a swing-lid bottle or mug.

Step Two: Mix ingredients together, (by shaking or with a spoon), until evenly incorporated. 

Step Three: Sip to soothe a sore throat or to fight inflammation. Enjoy!

Watch the video version…

FAQ

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