Who doesn’t love banana-flavored things? Better yet, there’s a type of milk made out of bananas, offering a delicious and extremely unique plant-based option!
Now, banana milk is as great as it sounds, but how does it fare against oat milk?
Oat milk has been a staple dairy-alternative for a very long time, and boasts amazing properties such as a deliciously creamy texture and no allergens! This makes it a great choice for many people, and you’ve likely heard of it or even tried it!
We’ll compare banana milk and oat milk directly, seeing how they’re similar and how they’re different – then, we’ll uncover which one is better for you!
Let’s begin!
Comparing banana milk vs oat milk
Banana milk and oat milk are both plant-based options, with neither having any allergens at all! Banana milk is great for vegan and paleo diets, while oat milk just fits into the vegan diet. Unfortunately, neither are very good for keto diets due to their higher carb contents…
| Banana milk | Oat milk | |
| Type | Plant-based (legumes) | Plant-based (grain) |
| Allergens | None | None |
| Vegan? | Yes | Yes |
| Paleo? | Yes | No |
| Keto? | No | No |
Differences between banana milk and oat milk
The main difference between banana milk and oat milk is their flavor.
Banana milk tastes like, well, bananas! It also has undertones of things like cinnamon and sunflower seeds, because those are mixed up with bananas to make banana milk!
This creamy milk is absolutely delicious and dairy-free when you get the “real” banana milks made by brands like Mooala. Keep in mind that some banana milks are just bananas and milk blended together, like the kind you can easily make at home! However, this makes some big changes to its nutritional profile, as well as adding allergens and dietary restrictions – check the labels before you buy.
Oat milk has a milder flavor profile that’s slightly sweet. It is made by blending oats and water together, which you can easily do at home! Things like sweeteners and flavorings are sometimes added, such as vanilla extract and dates – keep an eye on the label for any added sugar!
It has a creamy texture, with guar gum, vitamins, and minerals often added to enhance the texture and nutritional profile.
How to use banana milk vs oat milk
You can use banana milk and oat milk in many great ways, including:
Banana milk:
- Add to your cereal and oatmeal.
- Mix into smoothies.
- Enjoy it as a dairy-free refreshment.
- Put it in your coffee.
- Bake with it for a flavor twist.
Oat milk:
- Enjoy it as a dairy-free beverage.
- Add it to your cereal and oatmeal.
- Pair it with your favorite pancake recipe.
- Put it in your coffee.
- Make smoothies with it.
Can you substitute banana milk for oat milk?
Most of the time, you can absolutely switch these out for one another! They boast very different flavor profiles, however, and will really change whatever you pair them with – for example, your smoothies will have different flavor twists when you switch one of these out for the other!
Keep an eye on the different dietary versatility as well to make sure you’re not using oat milk for your paleo diet!
Nutrition: Banana milk vs oat milk
Banana milk and oat milk are similar in calories, but banana milk has a slight bit more total fat (3 grams versus 0.5 grams per serving). They’re both a bit high in carbs, and banana milk has 4 grams of sugar per serving while oat milk has none.
Both milks are poor in protein with just 1 gram per serving, but have a solid calcium content. However, banana milk has no vitamin D, unlike oat milk.
| Per 1 cup (237 ml/8 oz.) | Banana milk | Oat milk |
| Calories | 60 | 45 |
| Total fat (saturated) | 3 g (0 g) | 0.5 g (0 g) |
| Total carbs | 9 g | 8 g |
| Total sugars (incl. added) | 4 g (0 g) | 0 g |
| Protein | 1 g | 1 g |
| Calcium | 25% DV | 25% DV |
| Vit D | 0% DV | 20% DV |
How to store banana milk and oat milk
Banana milk can be stored in the pantry until you open it, after which you should keep it in the fridge. This is if you get the shelf-stable dairy-free versions from brands such as Mooala.
Oat milk can be stored at room temperature too, but for an amazing 1-4 months if it’s in an aseptic container and unopened. Keep it in a cool and dry place for the longest shelf-life, but put it in the fridge and finish it within 7-10 days after you open it.
Banana milk vs oat milk: The ultimate verdict
Banana milk offers you a really unique and wonderful plant-based milk that really adds a pop to your culinary experience. Oat milk, on the other hand, is tried-and-true, acting as a perfect dairy-alternative with its slightly sweet flavor profile and creamy texture.
Overall, oat milk is the better choice because it’s much more accessible and has a slightly better nutritional profile. It also blends better with more things due to its milder flavor profile – that being said, pick whichever one fits your preferences and needs!
FAQs
Depending on your preferences, banana milk is better for paleo diets, otherwise the flavor will be a big factor in choosing one.
You’ll find health benefits and drawbacks in many different types of milk, so check them out to find one that fits your needs – or talk to a health professional!
Oat milk has some healthy qualities such as low calories, no saturated fat, no sugar, and calcium and vitamin D contents!
Banana milk shares a creamy and smooth texture, but it tastes like banana with a bit of cinnamon, which is different from regular cow’s milk.
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