Revealed: The Best Avocado Oil to Buy

I love avocado oil and use it daily for cooking, baking, salad dressings, and marinades. So, today I’m super excited to share with you the best pure avocado oils you can buy!

Benefits of avocado oil

When we extract the natural oils in avocados, we get a wealth of good fats and nutrients. Here are some more reasons why I (and so many others) love avocado oil:

• Rich in heart-healthy monounsaturated fats
• Helps lower bad cholesterol levels
• Supports better brain function
• Fights inflammation in the body
• Packed with antioxidants like vitamin E
• High smoke point (up to 500°F), ideal for high-heat cooking methods
• Adds a delicious buttery flavor to dishes
• Aids in nutrient absorption from other foods
• Perfect for keto and paleo diets
• Good for skin, hair, and DIY beauty products

Types of avocado oil

Now, let’s talk about the different types of avocado oil you’ll come across. 

There’s refined avocado oil, which undergoes a filtering process to remove impurities, resulting in a milder flavor and a higher smoke point. 

On the other hand, we have unrefined avocado oil, which is cold-pressed to preserve the full avocado flavor and retain more nutrients. 

Both have their unique advantages, so it’s a matter of personal preference.

How to choose the best avocado oil

Choosing the best avocado oil can be a bit overwhelming, especially with so many options out there. But fear not! I’ve got your back with some important tips. 

First and foremost, steer clear of fake avocado oil that might sneak in other oils like canola. Look for 100% pure avocado oil with no additives or fillers.

Whenever possible, go for naturally refined options. This process ensures that the oil is extracted from the avocado without using excessive heat or chemicals, preserving all the goodness. 

Oh, and don’t forget about the packaging! Glass, dark bottles are your best friends, protecting the oil from light and keeping it fresh for longer. Unless you’re a heavy avocado oil user, smaller containers are the way to go to avoid spoilage.

How we selected

I ranked the best avocado oil brands based on:

1. Ingredients: I ensured that the top-ranked avocado oil brands used only 100% pure avocado oil in their products and did not include any canola oil or other additives.
2. Consumer feedback: I took into account the feedback and reviews from actual consumers (myself included) who have used the oils. Positive feedback and high ratings indicated that the brands were well-received by customers.
3. Nutrition: The nutritional content of each avocado oil brand was considered. Avocado oil is 100% fat, so I focused on the quality of fats, particularly the presence of heart-healthy monounsaturated fats.
4. Track record: I evaluated the brands’ track record and reputation in the market. Established brands with a history of delivering high-quality products scored higher in the ranking. Brands also received extra points if they are more readily available.
5. Price: While quality was a priority, I also considered the price of each avocado oil brand to ensure there were affordable options for all consumers. Brands that offered great value for their quality received higher rankings.

Top 7 avocado oil brands

Now, let’s get to the exciting part—the top 7 avocado oil brands that meet all our criteria and more:

Overall Rank	Brand (click link to buy)	Best for
1	Chosen Foods 100% Pure Avocado Oil	Overall
2	365 by Whole Foods Market Avocado Oil	Value
3	BetterBody Foods Refined Avocado Oil	Cooking
4	La Tourangelle Avocado Oil	Sautéing and baking
5	Trader Joe’s Virgin Cold Pressed Avocado Oil	Salads
6	AmazonFresh Avocado Oil	Budget
7	Nutiva Organic Avocado Oil	Organic

#1 Best Overall: Chosen Foods 100% Pure Avocado Oil

I can’t recommend this brand enough! Chosen Foods has truly earned its spot at the top of the list. Their 100% pure avocado oil has an impeccable track record, and consumers can’t stop raving about its quality and taste. Whether you’re sautéing, roasting, or using it in a salad dressing, this avocado oil delivers every single time. Plus, it’s available at most grocery stores or online!

Ingredients: Avocado Oil

#2 Best Value: 365 by Whole Foods Market Avocado Oil

You can always count on Whole Foods Market for quality products, and their avocado oil is no exception. I love that it’s expeller-pressed (no chemicals used) and it’s sold at a great price, making it a fantastic option for all your cooking needs.

Ingredients: Expeller Pressed Refined Avocado Oil

#3 Best for Cooking: BetterBody Foods Refined Avocado Oil

If you want an avocado oil that has an undetectable, clean taste, BetterBody Foods Refined Avocado Oil is your go-to. Naturally refined with a neutral flavor and at an affordable price, it’s perfect for high-heat cooking.

Ingredients: Avocado Oil

#4: Best for Sauteing and Baking: La Tourangelle Avocado Oil

With a delicate, buttery avocado flavor, La Tourangelle’s Avocado Oil brings a delightful twist to your recipes. Expeller-pressed for maximum quality, this oil is perfect for drizzling, sautéing, or baking.

Ingredients: Avocado Oil

#5: Best for Salads: Trader Joe’s Virgin Cold Pressed Avocado Oil

Now, you can only find this one at Trader Joe’s, but it’s worth making the trip. Their Virgin Cold Pressed Avocado Oil is smooth, flavorful, and unrefined, which preserves the natural benefits of avocado oil.

Ingredients: Avocado Oil

#6 Budget-Friendly Option: AmazonFresh Avocado Oil

If you’re looking for a solid avocado oil without breaking the bank, AmazonFresh has got your back. It’s budget-friendly, but trust me, there’s no compromise on quality. You’ll get all the goodness of avocado oil without denting your wallet.

Ingredients: Avocado Oil

#7 Best Organic: Nutiva Organic Avocado Oil

Last but not least, if you’re looking for an all-natural, organic product, Nutiva Organic Avocado Oil is an absolute winner. It’s steam-refined to ensure purity and it’s free of any chemicals. The downsides are that it’s a little pricey and comes in a plastic bottle, but as long as you store it properly, the quality remains uncompromised.

Ingredients: Organic Avocado Oil

Comparing avocado oil brands nutrition facts

The table below has all of the oils’ nutrition facts, straight from their labels. 

Each one of these oils is 100% fat, with 0 grams of carbs and protein, ensuring you get pure avocado goodness in every drop.

Per 1 Tbsp (15mL)	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Polyunsaturated Fat (g)	Monounsaturated Fat (g)
Chosen Foods 100% Pure Avocado Oil	130	14	2	0	2	10
365 by Whole Foods Market Avocado Oil	130	14	2	0	2	10
BetterBody Foods Refined Avocado Oil	120	14	1.5	0	2	10
La Tourangelle Avocado Oil	130	14	2	0	2	10
Trader Joe’s Virgin Cold Pressed Avocado Oil	120	14	2.5	0	1.5	10
AmazonFresh Avocado Oil	120	14	1.5	0	No info given	No info given
Nutiva Organic Avocado Oil	120	14	2	0	2	10

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