This honey turmeric bomb recipe is my go-to whenever I’m feeling under the weather. These little turmeric bombs are tasty and are one of my favorite ways to get turmeric into my diet.
Thousands of studies about the benefits of turmeric explain why it should be a part of your diet. Turmeric is known for reducing inflammation and joint pain, and boosting the immune system, among other things.
If you’re having difficulty with turmeric’s really strong flavor, you must try honey turmeric bombs! These bombs contain immunity-boosting ingredients like raw honey, turmeric, and black pepper (an essential active ingredient). They are great when you aren’t feeling your best and during flu season.
Honey Turmeric Bomb Recipe
For this recipe, you will need organic turmeric powder, honey (preferably local raw honey or manuka honey), black pepper, and coconut oil.
Step One: Mix The Ingredients
Start by mixing the turmeric with black pepper and honey. Stir until combined and a thick paste forms. Add more turmeric powder if needed.
Step Two: Create The Bombs
Next, place the bowl in the freezer for 5 minutes to harden. This will make it easier to scoop the mixture out into balls. Once the mixture is cool, grease your hands with olive or coconut oil, take a teaspoon of the turmeric bomb paste, and roll it into a ball. Place the bombs on a parchment-lined baking sheet. Continue to make the bombs until the paste is used up.
Step Three: Freeze The Turmeric Bombs
Place the baking sheet into a freezer and freeze the bombs. Once solid, store them in a container or glass container in the freezer.
How To Use Honey Turmeric Bombs
These bombs can be eaten straight out of the freezer. You may also place the bomb into a mug, pour a cup of water hot water over it, and sip the tea. I like to enjoy this as a tea when I have a sore throat, as the honey is soothing.
Learn the Honey Turmeric Bombs Recipe by Watching the Video
FAQ
It’s best to store the bombs in an airtight container in the freezer. This helps preserve their freshness and prevents them from becoming too soft or sticky.
When stored properly in the freezer, they can stay fresh for up to 2-3 weeks. Be sure to check for any signs of spoilage, such as changes in color or smell, before consuming.
Feel free to customize your bombs to suit your taste and nutritional preferences. For added texture and flavor, you can add ingredients like ground ginger, chia seeds, coconut flakes, or your favorite nuts and seeds.
You can enjoy them as a daily snack, dessert, or supplement. Simply consume one or two bombs per day as part of your regular diet for potential health benefits.
Related Recipes:
- Turmeric Shot Recipe With Fresh or Powdered Turmeric
- Turmeric Milk Recipe (Golden Milk)
- Turmeric Scrub Recipe
Honey Turmeric Bomb Recipe
Enjoy these anti-inflammatory honey turmeric bombs for immunity and wellness. This DIY turmeric supplement is easy to make and is a tasty way to enjoy turmeric!
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 25–30 bombs 1x
- Cuisine: American
Ingredients
- 1/3 cup organic ground turmeric powder
- 1/4 teaspoon organic ground black pepper
- 2 tablespoons raw local honey
- coconut oil
Instructions
- Mix the turmeric, pepper and honey together in a small bowl. Mix until a thick paste forms.
- Place the mixture in the freezer for 3-5 minutes to set.
- Grease your hands with coconut oil and scoop a teaspoon of the mixture into the palm of your hand, and gently form a round ball or “bomb”. Place the bomb on a parchment lined baking sheet.
- Continue to make the turmeric honey bomb balls until the mixture is used up.
- Place the baking sheet in the freezer for 30 minutes, or until the bombs are set.
- Remove from the freezer and place the bombs in a glass jar and store in the fridge or freezer.
To Use: Take a turmeric bomb daily as a supplement or enjoy as a tea by placing in a mug of warm water.
Variation: Make a turmeric ginger honey bomb by adding a tablespoon of ground ginger to the mixture. Ginger and turmeric pair well together and complement each other both in flavor and medicinal qualities. This immunity-boosting recipe is great to enjoy any time of the year, especially during winer when colds and flus are spread.
Notes
Nutrition Facts
- Serving Size: 1 tbsp
- Calories: 40
- Carbohydrates: 9.6g
- Fiber: 1.5
