Are you searching for the best coconut oil to buy at Whole Foods? Deciphering coconut oil labels can be confusing, with terms like “refined,” “virgin,” and “extra-virgin.” However, choosing the right coconut oil ultimately depends on what you intend to use it for.
Virgin coconut oil is the best choice for making homemade skincare products like whipped body butter or toothpaste. It is the highest quality and purest grade of coconut oil, derived from fresh coconuts without any chemicals. However, it has a coconut flavor that may not suit everyone’s tastes.
If you want coconut oil for cooking but don’t want a strong taste, try refined coconut oil. It provides all the benefits of coconut oil and has a higher smoke point but no coconut flavor. Look for expeller-pressed coconut oil on the label, indicating a natural and non-chemical extraction process.
Here’s a quick summary of the different types of coconut oil:
- Virgin Coconut Oil: Derived from fresh coconuts and considered the purest grade, but has a distinct coconut flavor.
- Extra Virgin Coconut Oil: Same as virgin coconut oil, with no additional benefits.
- Refined Coconut Oil: Provides all the benefits of coconut oil without the distinctive taste, has a higher smoke point, and may be less allergenic.
- Liquid Coconut Oil: This liquid oil goes through a process that fractionates the oil. Unlike virgin or refined coconut oil, liquid coconut oil remains liquid at room temperature. This type of coconut oil is safe for some cooking (at low temperatures) and topical use.
The Best Coconut Oil to Buy at Whole Foods
If you’re perusing Whole Foods’ aisles and trying to find the best coconut oil, here are my favorite brands!
The Best Virgin Coconut Oil at Whole Foods
Virgin coconut oil has many benefits and can be used for cooking, baking, and topically. My top pick for best viring coconut oil at Whole Foods is Nutiva Virgin Coconut Oil. This brand has the best price and is organic.
The Best Refined Coconut Oil
Refined coconut oil is excellent for sauteing and for anyone who doesn’t want their food to taste like coconut. My choice is 365 by Whole Foods Market. This refined coconut oil is organic expeller pressed oil and is priced well!
The Best MCT Coconut Oil at Whole Foods
Bonus – Best Coconut Oil Cooking Spray
Spray oil is excellent for greasing cooking sheets and cake pans, and this coconut oil spray is my favorite choice! Spectrum Naturals Coconut Spray uses refined coconut oil, so it doesn’t have a strong coconut taste.
These are the best coconut oil options at Whole Foods and are available on amazon too! I hope this list is helpful to you while shopping.