Peppermint essential oil is versatile oil and is a great addition to your essential oil collection. In this guide, we’ll explore the uses of peppermint essential oil, how to choose the best peppermint essential oil and provide a list of the top 5 recommended products.
Why Use Peppermint Essential Oil?
Peppermint essential oil offers a wide range of benefits, and its refreshing scent and numerous applications make it a valuable asset in aromatherapy and DIY products. Its crisp, minty aroma can lift your spirits, enhance concentration, and alleviate fatigue. Whether you’re seeking a natural mood enhancer or creating DIY products like lip balm and toothpaste, peppermint essential oil offers a range of benefits, making it a popular choice in aromatherapy and daily living.
How to Choose the Best Peppermint Essential Oil
With many peppermint essential oil options available, selecting a high-quality product is crucial for optimal results. Follow these guidelines to make an informed choice:
- Opt for 100% Pure Essential Oil: When you intend to use essential oils for therapeutic benefits, prioritize 100% pure-grade peppermint essential oil that is free from additives, carrier oils, or synthetic fragrances. These additives may cause skin irritations and undesirable reactions.
- Beware of the Term “Fragrance”: Exercise caution when encountering the term “fragrance” on a peppermint essential oil bottle. Authentic, pure essential oils should not include this word on their labels.
- Examine the Ingredients: The label should always include the botanical name of the plant species the essential oil was derived from. For example, when looking at the ingredients in peppermint oil, you would see the botanical name “Mentha piperita.” Be watchful of products incorporating additional ingredients like olive or coconut oil. Companies do this to dilute the essential oil and bring down the cost.
Top 5 Best Peppermint Essential Oils To Buy
Here are the top 5 recommended peppermint essential oils available for purchase based on quality and price:
#5 365 by Whole Foods Peppermint Essential Oil
365 by Whole Foods provides a cost-effective option for peppermint essential oil. Despite its budget-friendly price, it’s a great choice, especially when you require a substantial quantity of essential oil for homemade products like soap.
#4 Aura Cacia Organic Peppermint Essential Oil
Aura Cacia offers an organic and ethically sourced peppermint essential oil that meets high standards of quality. Its commitment to organic practices makes it a favorable choice for those seeking eco-friendly and sustainable products.
#3 Revive Peppermint Essential Oil
Revive’s essential oils are renowned for their therapeutic quality. This peppermint essential oil is no exception and is highly regarded for its effectiveness in various applications, such as aromatherapy and diffusing.
#2 Edens Garden Lemon Essential Oil
Edens Garden is a trusted provider of therapeutic-grade essential oils. Their peppermint essential oil is known for its refreshing scent and versatility, making it an excellent addition to your collection.
#1 Plant Therapy
Plant Therapy takes the top spot with its high-quality, undiluted, and therapeutic-grade peppermint essential oil. It’s a favorite among those who seek the purest peppermint oil for a wide range of applications, including aromatherapy.
8 Ways To Use Peppermint Essential Oil
Here are some common and effective methods for using peppermint essential oil:
- Aromatherapy: Add a few drops of peppermint oil to an essential oil diffuser to fill your space with its refreshing scent. Inhaling the aroma can help uplift your mood, improve mental clarity, and boost energy levels.
- Topical Application: When diluted with a carrier oil, such as coconut or jojoba oil, peppermint oil can be applied to the skin. It’s commonly used for massage to relieve muscle tension or as a soothing balm for headaches.
- Homemade Cleaning Products: Due to its antibacterial properties, peppermint oil is a great essential oil to use to create DIY cleaning solutions. Use peppermint in any of our essential oil cleaning recipes.
- Natural Bug Repellent: Peppermint oil’s strong scent acts as a natural insect repellent. Create a homemade bug spray by mixing it with a carrier oil and applying it to your skin to keep pests at bay.
- Air Freshener: Combine a few drops of peppermint oil with water in a spray bottle to create a homemade air freshener. Use it to eliminate odors in various areas of your home, from bathrooms to furniture.
- Respiratory Relief: Inhale the vapor of peppermint oil by adding a few drops to a bowl of hot water or your shower. This can help relieve congestion and clear the airways when dealing with cold or allergy symptoms.
- Hair and Scalp Care: Add a drop or two of peppermint oil to your shampoo or conditioner to promote a healthy scalp and stimulate hair growth. It provides a cooling and refreshing sensation.
- Homemade Toothpaste: Combine peppermint oil with baking soda and coconut oil to create a natural and refreshing homemade toothpaste. It can help freshen your breath and support oral hygiene.
Safety Precautions
As with any essential oil, safety should be a priority. Here are some important safety tips to keep in mind:
- Patch Test: Before applying peppermint essential oil to your skin, always perform a patch test. Apply a diluted solution to a small area of skin and wait for 24 hours to ensure there are no adverse reactions. This precaution helps identify potential sensitivities or allergies.
- Dilution: Always dilute essential oils with a carrier oil before applying it to your skin. A safe dilution ratio is typically 2-18 drops of essential oil per ounce of carrier oil. Dilution reduces the risk of skin irritation and sensitivity.
- Avoid Sensitive Skin: Never apply peppermint oil near your eyes, in your ears, mouth, or other sensitive areas. Peppermint is considered a “hot” oil and can cause skin irritation and burning.
- Consult a Healthcare Professional: If you are pregnant, nursing, or have certain medical conditions, it’s best to consult with a healthcare professional before using any essential oils, including peppermint essential oil.
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