There are many wonderful milk types out there, with something for everyone! Two choices you absolutely have to check out are Brazil nut milk and oat milk!
Brazil nut milk is a unique one, and quite uncommon. It’s a plant-based milk that’s dairy-free, delicious, and really easy to make at home! Plus, it’s got some really cool nutritional qualities that we’ll talk more about later!
Oat milk is also a plant-based milk, and is known for being allergen-free. It boasts a creamy texture and a great flavor profile, and has an amazing shelf-life!
We’ll check these out in closer detail, and also compare them to see which one is truly better! Then, you’ll know exactly which one you should go for!
Let’s check them out!
Comparing Brazil nut milk vs oat milk
Brazil nut milk has tree nuts as an allergen, but is technically considered a seed! It’s also great for vegan diets, and is good for keto and paleo as well as long as it’s made with diet-compatible ingredients!
Oat milk is also plant-based, but has no allergens as mentioned. It’s also good for vegan diets, but unfortunately doesn’t fit into paleo or keto diets.
| Brazil nut milk | Oat milk | |
| Type | Plant-based (brazil nut is technically a seed!) | Plant-based (grain) |
| Allergens | Tree nuts | None |
| Vegan? | Yes | Yes |
| Paleo? | Likely, if made with paleo-friendly ingredients | No |
| Keto? | Likely, if made with keto-friendly ingredients | No |
Differences between Brazil nut milk and oat milk
The main difference between Brazil nut milk and oat milk is how they taste.
Brazil nut milk is made by blending the rich and buttery Brazil nuts with water. It boasts a creamy texture, and has a nutty flavor that’s mild and similar to regular cow’s milk, but with an additional earthy undertone – it’s quite similar to cashew milk too!
Oat milk is made by blending oats and water together, and has a mild flavor as well. However, it’s slightly sweet, and sometimes has additional sweeteners and flavorings added (like vanilla extract, for example). It also has a creamy texture, and often contains guar gum, vitamins, and minerals to further boost the texture and nutritional profile. Like Brazil nut milk, it’s easy to make oat milk at home!
How to use Brazil nut milk vs oat milk
You can use Brazil nut milk and oat milk in many different ways, including:
Brazil nut milk:
- Use as a dairy-free alternative.
- Add a nutty flavor into your coffee.
- Mix into your smoothies and oatmeal for a creamy addition.
- Pour over cereal.
- Enjoy it as a standalone refreshment.
- Add it to puddings and ice creams for a velvety texture.
Oat milk:
- Enjoy it as a dairy-free beverage.
- Add it to your cereal and oatmeal.
- Pair it with your favorite pancake recipe.
- Put it in your coffee.
- Make smoothies with it.
Can you substitute Brazil nut milk for oat milk?
You sure can! Both milks are creamy and plant-based, being great alternatives to dairy. However, they boast different flavor profiles, so you’ll find that using them interchangeably will affect the overall taste differently of whatever you pair them with. Also, be aware of their different dietary versatility and allergens!
Nutrition: Brazil nut milk vs oat milk
You’ll likely have trouble finding Brazil nut milk in stores, and so we don’t have all the concrete numbers for its nutritional profile. However, we do know that it’s higher in calories than oat milk, and also has a ton of fat – luckily, these fats are the healthy kind!
Oat milk is higher in carbs than Brazil nut milk, and has no sugar while we’re not sure about Brazil nut milk’s sugar content. Brazil nut milk has 5 grams of protein per serving, which is much better than the poor protein content in oat milk of 1 gram per serving.
Oat milk is solid in calcium and vitamin D contents, whereas we’re not sure about Brazil nut milk – although Brazil nut milk has selenium in it, which supports thyroid and cognitive health!
| Per 1 cup (237 ml/8 oz.) | Brazil nut milk | Oat milk |
| Calories | 219 | 45 |
| Total fat (saturated) | 22 g (? g) | 0.5 g (0 g) |
| Total carbs | 4 g | 8 g |
| Total sugars (incl. added) | ? | 0 g |
| Protein | 5 g | 1 g |
| Calcium | ? | 25% DV |
| Vit D | ? | 20% DV |
How to store Brazil nut milk and oat milk
Brazil nut milk should be stored in the fridge if you made it at home. Try to consume it within 5 days, although those numbers can change if you find one at the store – follow the instructions on the label in that case!
Oat milk can be stored at room temperature for 1-4 months if it’s in an aseptic container and unopened. Try keeping it in a cool and dry place for the best results, but put it in the fridge and finish it within 7-10 days after opening.
Brazil nut milk vs oat milk: Which is better?
Brazil nut milk and oat milk are both some wonderful options, with each providing great flavors and creamy textures.
They also each boast some great nutritional qualities, with unique pros and cons in terms of dietary versatility.
I recommend you try out Brazil nut milk by making it at home, as it’s a delicious and nutritious choice, but oat milk may be the better choice for its shelf-life, allergen-free characteristics, low calories, and low fat content – but that comes down to preference!
FAQs
That depends on your needs and wants, as oat milk is allergen-free while Brazil nut milk has better suitability for keto and paleo diets.
You’ll find health benefits and drawbacks in many different types of milk, so check them out to find one that fits your needs – or talk to a health professional!
Oat milk has some healthy qualities such as low calories, no saturated fat, no sugar, and calcium and vitamin D contents!
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