What’s better than a cold glass of milk? Chocolate milk, of course! Or what about swapping out cow’s milk for almond milk instead?
Let’s see how chocolate milk and almond milk compare and tackle the ultimate question: which one is better overall?
Comparing chocolate milk vs almond milk
| Chocolate milk (2%) | Almond milk | |
| Type | Animal-based | Plant-based (nut milk) |
| Common allergens | Milk | Tree nuts |
| Vegan? | No | Yes |
| Paleo? | No | Yes |
| Keto? | No | Yes |
Differences between chocolate milk and almond milk
When I say chocolate milk, I’m referring to cow milk with chocolate added to it – usually cocoa powder and sugar. But technically, any type of milk can have chocolate flavor added to it, including almond milk. Today I’ll be comparing chocolate milk to plain, unsweetened almond milk, which is just ground almonds and water, and sometimes stabilizers/thickening agents.
As you can imagine, chocolate milk is creamy, rich, and indulgent, with the perfect balance of sweetness and chocolatey goodness. Almond milk has a nutty taste and is slightly thinner than cow’s milk, and generally lighter in flavor.
Of course, chocolate milk contains milk, but almond milk is naturally dairy-free and suitable for lactose-intolerant folks and vegans!
If you’re not really a chocolate person, there’s also vanilla milk!
How to use chocolate milk vs almond milk
Here’s a quick list of possibilities:
Chocolate milk:
- Drinking all on its own.
- Base for homemade chocolate milkshakes.
- Mix into morning coffee for a mocha twist.
- Add to oatmeal or cereal for a chocolatey boost.
- Blend into smoothies for extra creaminess.
- Substitute for milk in baking recipes.
Almond milk:
- Pour over cereal or granola.
- Use in creamy soups and sauces.
- Make almond milk lattes or hot chocolate.
- Mix into pancake or waffle batter.
- Add to fruit smoothies for a nutty flavor.
- Create dairy-free desserts like pudding or ice cream.
Can you substitute chocolate milk for almond milk?
You can substitute chocolate milk for almond milk in recipes and beverages, but be mindful of flavor, sweetness, and nutritional differences.
Chocolate milk is sweeter and has a distinct flavor, best for desserts or chocolate-flavored items. Take note of nut allergies and adjust ingredients as needed.
Nutrition: Chocolate milk vs almond milk
Chocolate milk is notably higher in carbs and sugar compared to unsweetened almond milk, thanks to the added sugar for the chocolate flavor. Like regular milk, chocolate milk’s fat content can vary from nonfat to whole milk.
Almond milk is MUCH lower in calories than chocolate milk. It contains some healthy fats from almonds. And just like cow’s milk, almond milk is often fortified with essential vitamins A and D and calcium.
Here’s the nutritional facts for 1 cup of chocolate milk and almond milk:
| Per cup (237 ml/8 oz.) | Calories | Total fat (sat. fat) | Total carbs | Total sugars (incl. added) | Protein | Calcium | Vit D |
| Chocolate milk (2%) | 220 | 5 g (3.5 g) | 33 g | 31 g (16 g) | 11 g | 30% DV | 15% DV |
| Almond milk | 30 | 2.5 g (0 g) | 1 g | 0 g | 1 g | 45% DV | 25% DV |
How to store chocolate milk and almond milk
Storing these milk options properly ensures you get the freshest taste and longest shelf life. Here’s the scoop:
Store chocolate milk in the refrigerator at a consistent temperature. Once opened, consume within 7-10 days and before the expiration date for optimal freshness.
Almond milk should also go in the fridge. Unopened almond milk has a longer shelf life than cow’s milk, often up to a month or more. Once opened, consume within 7-10 days.
Chocolate milk vs almond milk: The ultimate verdict
Now, the million-dollar question: which one takes the crown in this milk-off?
Well, there’s no definitive answer, as it largely depends on your taste preferences, dietary needs, and how you plan to use them. If you’re a die-hard chocolate lover looking for a sweet treat, chocolate milk might be your go-to. On the other hand, if you’re seeking a dairy-free, nutty flavor with a lighter touch, almond milk is best! Overall, unsweetened almond milk is better as a healthier, no-sugar option!
FAQs:
When it comes to health, it’s all about balance. Almond milk offers a lower-calorie alternative to cow’s milk, while still providing essential nutrients like calcium and vitamins. However, other milk alternatives like oat milk and soy milk also have their unique nutritional benefits.
Chocolate almond milk can be a healthier option for those looking to cut down on saturated fat and calories found in regular chocolate milk. However, it’s important to note that store-bought chocolate almond milk may contain added sugars. Opting for natural, unsweetened versions is a better choice.
Absolutely! Combining chocolate milk with almond milk can create a delightful fusion of flavors. It’s a great way to enjoy the best of both worlds – the rich chocolate taste with the nutty goodness of almonds.
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