Hemp Milk vs Milk: The Ultimate Verdict

If you’ve been wandering the dairy aisle lately, you might have noticed an interesting newcomer on the block: hemp milk. Yep, you read that right – hemp milk!

Now, before you start picturing cows grazing on hemp fields, let’s dive into the nitty-gritty of this unconventional milk substitute and pit it against good ol’ cow’s milk. Trust me, you’re in for an eye-opening ride through flavors, nutrition, and culinary possibilities.

Comparing hemp milk vs milk

	Hemp milk	Cow milk (including whole, 2%, skim, etc.)
Type	Plant-based (nut/seed milk)	Animal-based
Common allergens	None	Milk
Vegan?	Yes	No
Paleo?	Yes	No
Keto?	Yes	No

Differences between hemp milk and milk

Hemp milk and cow’s milk are pretty distinct in their sources and production methods. 

Hemp milk is made by blending water with hulled hemp seeds, and it can be sweetened or unsweetened.

On the other hand, cow’s milk comes from milking cows and undergoes pasteurization and processing to adjust its fat content. It contains lactose, which can be problematic for some individuals. On the flip side, hemp milk is naturally free from lactose.

Hemp milk has a naturally nutty flavor, whereas regular milk is creamy and sweet due to the lactose.

Types of cow’s milk

Cow’s milk comes in various types, each with its own unique characteristics:

Whole milk: Creamy and indulgent, with a 3.5% milk fat content that gives it that luscious mouthfeel.

2% milk (reduced-fat): A lighter option with, you guessed it, 2% milk fat. Still offers a good balance of richness and health-consciousness.

1% milk (low-fat): With just 1% milk fat, this one lets you sip without too much guilt, while maintaining a decent texture.

Skim milk (non-fat): For the calorie counters, this one’s got 0% milk fat.

Lactose-free milk: For those who are lactose intolerant, this one provides the joys of milk without the tummy troubles.

Raw milk (whole): The farm-to-table experience, straight from the udder. It’s got a robust, unadulterated flavor.

Flavored milk: Chocolate, strawberry, vanilla – these milks are like dessert in a glass.

How to use hemp milk vs milk

Okay, let’s get creative with these milks. Here’s a quick list of ways you can use both hemp milk and regular milk:

Hemp milk:

• Smoothies: Blend with your favorite fruits and veggies for a creamy, plant-powered treat (Here are 10 healthy smoothie recipes!)
• Cereal: Pour over your morning cereal for a nutty twist on your usual routine.
• Coffee: It’s not just cows that can make your coffee dreamy – hemp milk froths up nicely too.
• Baking: Use it as a dairy-free substitute in your baked goods. Muffins, pancakes, you name it.
• Creamy soups: Add richness to soups without the heavy feeling of dairy.
• Oatmeal: Creamy hemp milk takes your oatmeal game up a notch.

Milk:

• Classic milk and cookies: Is there a better pair? Dunk away, my friend.
• Cooking: Creamy pasta sauces, velvety mashed potatoes, etc.
• Puddings and custards: Get ready for some seriously comforting desserts.
• Cheese-making: Vegan cheese just isn’t the same.
• Pancakes and waffles: The fluffiest breakfast delights come from good ol’ cow’s milk.
• Scrambled eggs: Creamy eggs for that perfect morning protein fix.

Can you substitute hemp milk for milk?

The answer is, it depends. While hemp milk works wonderfully in many recipes, it might not be the best choice for every situation.

For instance, in baking recipes that rely heavily on the binding properties of cow’s milk, such as custards or certain types of pastries, hemp milk might not yield the same results. However, in most cases, hemp milk can be an excellent substitute for cow’s milk, especially in beverages, cereals, and smoothies.

Nutrition: Hemp milk vs milk

One of the standout features of hemp milk is its impressive omega-3 fatty acid content. These healthy fats are known for their heart-boosting benefits. Hemp milk is also a fantastic source of plant-based protein and essential nutrients like iron, magnesium, and potassium. Some brands, like Pacific Foods, even fortify their hemp milk with vitamin D and calcium.

Regular milk is higher in calories, protein, carbs, and sugars compared to hemp milk. The fat content varies depending on the type of cow’s milk, from creamy whole milk to the leaner skim milk. Many milk brands are also fortified with vitamins D and A.

Per cup (237 ml/8 oz.)	Calories	Total fat (sat. fat)	Total carbs	Total sugars (incl. added)	Protein	Calcium	Vit D
Hemp milk	60	4.5 g (0 g)	0 g	0 g	3 g	20% DV	10% DV
Whole milk	160	8 g (4.5 g)	11 g	10 g (0 g)	8 g	25% DV	10% DV
2% milk	130	5 g (3 g)	12 g	12 g (0 g)	8 g	25% DV	10% DV
1% milk	110	2.5 g (1.4 g)	13 g	12 g (0g)	8 g	25% DV	10% DV
Skim milk (nonfat milk)	90	0 g	13 g	12 g (0 g)	8 g	30% DV	25% DV

How to store hemp milk and milk

Both hemp milk and cow’s milk should be kept refrigerated. The colder, the better. Once opened, consume within a week or as per the label instructions. And remember, give the carton a good shake before pouring, especially for hemp milk, as it can settle over time.

Hemp milk vs milk: The ultimate verdict

In a nutshell, hemp milk and milk each have their own unique qualities. Hemp milk offers a nutty flavor and a dose of omega-3s, making it a solid choice for those embracing a plant-based lifestyle. Regular milk, with its protein punch and familiar taste, remains a kitchen staple for many. Ultimately, the verdict boils down to personal taste, dietary requirements, and culinary adventures.

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