If you’re looking for a delicious, high-protein breakfast option, this banana bread is the perfect recipe to have on hand.
Traditional banana bread can be high in carbs but low in protein, so this recipe offers a balance by incorporating ingredients that help you stay satisfied and energized throughout the day.
With a blend of ripe bananas, protein powder, and Greek yogurt, this banana bread satisfies your sweet tooth and delivers a solid protein boost to fuel your day.
This recipe is easy to make, moist, and can be customized with nuts, chocolate chips, or both! Whether you’re prepping for a busy week or want a wholesome snack, this high-protein banana bread is a great addition to your recipe collection.
High Protein Banana Bread
For this recipe, you will need flour, protein powder, sugar, brown sugar, baking soda, cinnamon, salt, bananas, greek yogurt, eggs, oil, vanilla, and chocolate chips.
Preheat the Oven:
Preheat your oven to 350°F and line a 9-inch loaf pan with parchment paper. Grease the parchment paper with cooking spray.
Mix the Dry Ingredients
Whisk together the flour, protein powder, sugar, brown sugar, baking soda, cinnamon, and salt in a large bowl. Set aside.
Prepare the Wet Ingredients
In a separate medium bowl, mash the ripe bananas until smooth. Add the Greek yogurt, eggs, oil, and vanilla extract, then whisk until well combined.
Combine the Ingredients
Gradually add the wet ingredients to the dry ingredients. Stir gently until everything is just combined. Avoid overmixing to ensure the bread stays tender. Fold in the chopped nuts, pecans, or chocolate chips if using.
Bake the Banana Bread
Pour the batter into the prepared loaf pan, spreading it out evenly. Bake for 50 to 60 minutes, or until a toothpick inserted in the center comes out clean or with just a few crumbs.
Cool and Serve
Remove the bread from the oven and let it cool in the pan for about 10 minutes. Remove the bread from the pan and place it on a wire rack to cool completely before slicing.
Substitutes and Variations
One of the best things about this recipe is its versatility. You can adjust the recipe to suit your dietary needs or preferences. Here are some ideas:
- Flour Substitutes: Swap the all-purpose flour for whole wheat flour for added fiber, or use a gluten-free flour blend if you’re avoiding gluten.
- Protein Powder: Use your favorite protein powder—whether it’s whey or plant-based. Unflavored works best for a neutral taste, but vanilla or banana-flavored protein powder will add a fun twist!
- Yogurt: Greek yogurt adds creaminess and protein, but you can substitute it with non-dairy yogurt (such asalmond or coconut yogurt) to make this recipe dairy-free.
- Sweeteners: Replace the brown sugar with coconut sugar or maple syrup for a more natural sweetener. You can also reduce the sugar if you prefer a less sweet bread.
- Mix-ins: Not a fan of nuts? Swap them out for dried fruit like cranberries or raisins, or keep it simple with justchocolate chips.
Watch The Recipe Video
Protein Banana Bread FAQ
Can I freeze this banana bread?
Yes! High-protein banana bread freezes well. Once the bread has cooled completely, wrap it tightly in plastic wrap and place it in a freezer-safe bag. It will keep for up to 3 months. To enjoy, thaw the bread at room temperature or warm it in the microwave for a quick breakfast or snack.
Can I use overripe bananas?
Absolutely! The riper the bananas, the better. Bananas with lots of brown spots are perfect for this recipe since they add natural sweetness and moisture.
Can I make this high protein banana bread gluten-free?
Yes, you can substitute the all-purpose flour with a gluten-free flour blend. Make sure the protein powder you use is also gluten-free.
What kind of protein powder works best?
Unflavored protein powder is recommended for the most neutral taste, but flavored powders like vanilla or banana can add extra depth and sweetness. Just be sure to adjust the sugar if using a sweetened protein powder.
How can I make this banana bread dairy-free?
To make this recipe dairy-free, swap the Greek yogurt for a non-dairy yogurt, such as almond or coconut yogurt, and use a plant-based protein powder.
Related Recipes:
- Protein Brownies with Almond Flour (Gluten-Free)
- High Protein Bagels with Cottage Cheese
- High Protein Granola Recipe
- High Protein Pumpkin Muffins with Cottage Cheese
High-Protein Banana Bread Recipe
If you’re looking for a delicious, high-protein breakfast option, this banana bread is the perfect recipe to have on hand.
Ingredients
- 1 1/2 cups all-purpose flour
- 1/2 cup protein powder
- 1/2 cup sugar
- 1/4 cup brown sugar or coconut sugar
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 3 very ripe mashed bananas (about 1 1/2 cups)
- 1/2 cup plain greek yogurt
- 2 large eggs
- 1/4 cup oil
- 2 teaspoons vanilla extract
- 1 cup chopped walnuts, pecans, or chocolate chips
Instructions
- Preheat the oven to 350°F. Line a 9-inch loaf pan with parchment paper (overhanging on the two long sides), then grease the parchment paper with cooking spray.
- Whisk together the flour, sugar, brown sugar, baking soda, and salt in a large bowl.
- Whisk together the mashed bananas, eggs, Greek yogurt, vegetable oil, and vanilla extract in a separate medium bowl. Add the wet ingredients to the dry ingredients and stir until combined. Stir in the chopped nuts or chocolate chips, and then scrape the batter into the prepared loaf pan.
- Bake the bread for 50 to 60 minutes, until a toothpick inserted comes out clean.
- Remove the bread from the oven and allow it to cool completely in the pan before using the parchment paper overhangs to lift the bread out of the pan to slice and serve.
Notes
