Homemade Ginger-Turmeric Tea Recipe

This ginger-turmeric tea is warming and soothing. Make with fresh or dried ginger and turmeric and sweet with honey.

If you enjoy using herbs and spices in your homemade tea, then this ginger turmeric tea is a great option for you. Ginger and turmeric have many health benefits and can help stimulate the immune system and sooth an upset stomach. When making this tea, you can use fresh turmeric root or dried turmeric powder, whichever you have on hand. Recipes for using both dried and fresh ingredients are listed below!

Homemade Ginger-Turmeric Tea Recipe

For this recipe you will need ground or fresh ginger root, fresh or ground turmeric root, black pepper, cinnamon sticks, fresh lemon slices and honey or maple syrup. This turmeric ginger tea comes together quickly and only requires a few minutes to make!

If using fresh roots, grate the ginger and turmeric root with a grater. 

In a tea infuser, add 3 tablespoons freshly grated turmeric, 2 tablespoons freshly grated ginger root, a pinch of black pepper, 1 cinnamon stick, and a few slices of lemon. If using dried ingredients, add one tablespoon of turmeric powder, one and a half tablespoons of ground ginger powder, a cinnamon stick and a slice of lemon. 

Pour 4 cups of hot water into the tea infuser and allow the tea to steep for 3-5 minutes.

Strain the tea and pour it into two serving mugs, sweeten with raw honey and top with a slice of lemon, squeeze of lemon juice,  and a pinch of cayenne pepper (optional). 

If you don’t have a tea infuser you can heat the water in a small saucepan and bring to a boil. Add the ginger, turmeric, cinnamon and lemon and remove from the heat. Allow the tea to steep for 3-5 minutes. Pour the tea over a fine-mesh strainer and sweeten with teaspoon of honey.

This is the perfect drink to sip on when you’re under the weather, have a sore throat, or just wanting to reap the anti-inflammatory properties of turmeric and ginger. Serve the herbal tea as a hot tea or over ice as an iced tea.

Store leftover tea in the refrigerator for up to 5 days. 

Watch The Video Tutorial:

Ginger-Turmeric Tea FAQ

Can I use ground ginger and turmeric instead of fresh roots?

Yes, you can use either fresh or ground ginger and turmeric. If using ground ginger and turmeric, adjust the quantities according to your taste preference.

Why do you add black pepper to the tea?

Black pepper contains piperine, which is needed for curcumin absorption.

Can I substitute honey with other sweeteners?

Yes, you can use maple syrup, agave nectar, or any other sweetener of your choice.

How should I store the leftover tea?

Store any leftover tea in the refrigerator for up to 5 days in a sealed container. You can reheat it or enjoy it cold over ice.

Can I drink this tea if I’m not feeling well?

Yes, this ginger turmeric tea is perfect for soothing an upset stomach and can also help stimulate the immune system. It’s a great choice if you’re feeling under the weather or have a sore throat.

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