How To Make Oregano Oil

You can make oregano oil at home with just two ingredients: oregano and olive oil! The oregano plant has many medicinal properties and is used often in herbal remedies. This potent oil can be used for culinary purposes or medicinal uses and is easy to make at home. 

Don’t get oregano oil mixed with oregano essential oil. The two are different products! Oregano oil is made by infusing oregano leaves with a carrier oil like olive oil, grapeseed oil, or coconut oil. Though it’s been used medicinally for hundreds of years, studies have shown that oregano oil is:

• Antifungal Properties: May be used to treat or prevent fungal infections.
• Antioxidant: Protects cells from free radical damage.
• Antimicrobial: Distroys or inhibits the growth of microorganisms and pathogens. 
• Antiviral: Effective agains viruses.
• Anti-inflammatory: May prevent or reduce inflammation in the body.

With so many benefits, its no wonder it’s a natural remedy used by many!

How To Make Oregano Oil 

To make homemade oregano oil all you need is dried herb, extra-virgin olive oil and a mason jar.

Slow Infusion:

1. Add one part of dried herb to three parts of oil. For example, 1/4 cup of dried herb with 3/4 cup of oil. 
2. Place the dried herb in a clean jar. Top with enough oil to cover the herbs. Mix well and play in a cool dry place.
3. Allow the oil to infuse for 4-6 weeks. Shake the jar a few times a week to mix the herbs with the oil. 
4. Once infused, strain the herbs from the oil with a fine mesh strainer. Pour the infused oil into a glass jar. 

Quick Infusion:

1. Add one part of dried herb to three parts of oil. 
2. Place the dried herb in a clean jar. Top with carrier oil of choice. Make sure all the herbs are covered with the oil.
3. Fill a medium pot with water and turn onto a simmer. Place a canning jar lid at the bottom of the pot. Add the jar of oregano and oil to the pot, placing it on top of the lid, to ensure the jar doesn’t touch the bottom of the pot.
4. Simmer on very low for 8-10 hours. Add water as needed. 
5. Turn the heat off and let the pot cool.
6. Remove the jar from the pot and strain the herb from the oil with a fine mesh strainer. 
7. Pour the infused oil into a clean glass jar. 
8. Label and date the jar. 

Shelf Life: Store the oil in a cool place and out of direct sunlight. The oregano oil should be used within one year of infusing. 

Watch The Video Tutorial:

How To Use Oregano Oil:

Oregano oil can be used topically or taken internally. Add a few drops of oregano oil to a glass of water or add it to sauces like spaghetti. Here are some common ways to incorporate oregano oil into your daily routine:

Topical Application:

• For skin issues such as acne, athlete’s foot, or nail fungus, dilute oregano oil with a carrier oil such as coconut oil or jojoba oil before applying it directly to the affected area. Use a cotton swab or clean fingertip to dab the diluted oil onto the skin.
• To alleviate muscle or joint pain, create a soothing massage oil by mixing a few drops of oregano oil with a carrier oil like olive oil or almond oil. Massage the oil blend onto the affected area in gentle, circular motions.

Oral Consumption:

• Oregano oil can be ingested orally to support overall health and well-being. Add a few drops of oregano oil to a glass of water or juice and drink it slowly. Alternatively, you can mix it into a smoothie or herbal tea for a more palatable option.
• When using oregano oil internally, it’s important to start with a low dosage and gradually increase it as tolerated. Some individuals may find the taste and potency of oregano oil too strong, so adjusting the dosage to suit your preferences is key.

Culinary Uses:

• Incorporate oregano oil into your cooking to add flavor and enhance the nutritional profile of your dishes. Drizzle it over salads, soups, or pasta dishes for a burst of herbal goodness.
• Use oregano oil as a marinade for meats or vegetables by mixing it with other herbs, spices, and olive oil. Allow the ingredients to marinate for a few hours before grilling or roasting for maximum flavor infusion.

Steam Inhalation:

• To alleviate respiratory issues such as congestion or sinusitis, add a few drops of oregano oil to a bowl of hot water. Lean over the bowl with a towel draped over your head to create a steam tent and inhale deeply for several minutes. The aromatic vapors of oregano oil can help clear nasal passages and promote easier breathing.

FAQ

What type of Oregano should I use?

Wild oregano, origanum onites, is known as the most midicinal oregano. You can find it online or at the grocery store. 

Can I use fresh oregano leaves to make oregano oil?

You can use fresh herbs, but you have the chance of mold with raw plants. Using dried herbs reducing the risk of mold with the infused oil. 

What are the potential side effects of using oregano oil?

While oregano oil is generally safe for most people when used appropriately, some individuals may experience side effects such as digestive upset, allergic reactions, or skin irritation. It’s always wise to perform a patch test before using oregano oil topically and consult with a healthcare professional if you have any concerns.

Is oregano oil safe for children and pregnant women?

Oregano oil is not recommended for children under the age of six and should be used with caution in older children. Pregnant women should avoid using oregano oil as it may stimulate blood flow to the uterus, potentially leading to complications. It’s best to consult with a healthcare provider before using oregano oil during pregnancy or while breastfeeding.

Can oregano oil interact with medications?

Oregano oil may interact with certain medications, including blood thinners and medications metabolized by the liver. If you are taking any prescription medications, it’s important to speak with your doctor before incorporating oregano oil into your routine to avoid potential interactions.

How should oregano oil be stored?

To preserve its potency, oregano oil should be stored in a cool, dark place away from direct sunlight and heat. It’s best to keep it tightly sealed in a glass container to prevent oxidation. Proper storage can help maintain the quality and effectiveness of the oil over time.

Can oregano oil be used to treat specific health conditions?

While oregano oil has been traditionally used for its antimicrobial and anti-inflammatory properties, its effectiveness in treating specific health conditions may vary. While some people find relief from conditions such as colds, coughs, and sore throats, it’s important to note that more research is needed to support its use as a treatment for these ailments. As always, consult with a healthcare professional for personalized medical advice.

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