The Lowest-Calorie Dunkin’ Donuts Drinks

Looking to keep the calories to a minimum at Dunkin’? While you may not be able to get your fill of their famous donuts, there’s a lot you can work with in terms of the many popular Dunkin’ drinks on the menu.

If you’re wondering what the lowest-calorie drink options are at Dunkin’, we’ve compiled a list of all the coffee and tea drinks on the menu – both hot and cold – that will cost you the least amount of calories. 

Take your pick and take a big sip! Here’s every low-cal beverage on the current menu.

Low-calorie hot drinks at Dunkin’ 

The great news about coffee, tea, and espresso is that these warm and soothing beverages are naturally extremely low in calories. Hot tea is completely calorie free, and black coffee and espresso usually doesn’t surpass more than 5 to 10 calories per cup.

That means that any black coffee, tea, or espresso you order at Dunkin’ will be the lowest-calorie choice on the menu. It’s once you start adding goodies to your drinks like various types of milk, sugars and sweeteners, and flavorings that the calories begin to stack up.

That said, you can still have some fun with your beverages and keep them low-cal, thanks to some lower-calorie milk options that Dunkin’ offers. From brewed coffee to cappuccinos, macchiatos, and lattes, you’ve got your choice of various milk additions that will keep the beverage’s calorie count to a minimum.

Dunkin’ also offers what they call Flavor Shots, which are sugar-free flavored syrups that can be added to almost any drink. These Flavor Shots typically come in vanilla, hazelnut, toasted almond, blueberry, raspberry, and coconut flavors – and because they don’t contain dairy or sugar, each shot will only add around 5 to 10 calories for a medium drink.

However, these aren’t to be confused with Dunkin’s Flavor Swirls, which do contain sweeteners and dairy. The Flavor Swirls, which come in flavors like mocha, caramel, french vanilla, hazelnut, and seasonal flavors, are the syrups used to flavor all of Dunkin’s signature or seasonal drinks – since those will run you upwards of 150 calories per pump, you won’t see those types of drinks on the list.

Below, we’ve compiled all of the hot beverages that make up the lowest-calorie drinks on the current Dunkin’ menu, along with any variations or additions to the drinks that will keep the overall calorie count below 100 calories. All of the below refer to calorie counts for medium-sized drinks.

Hot Drinks	Variations	Calories
Hot Tea	Any Variety	0
Hot Coffee	Black	5
	w/ Skim Milk	20
	w/ Almond Milk	25
	w/ Whole Milk	30
	w/ Oat Milk	30
Hot Espresso	Black	5
	w/ Sugar	60
Americano		10
Cappuccino	w/ Skim Milk	70
Macchiato	w/ Skim Milk	70
	w/ Oat Milk	90
Latte	w/ Skim Milk	100
	w/ Almond Milk	100
Add Flavor Shot	Any Variety	5-10

Low-calorie cold drinks at Dunkin’ 

You’ve got even more low-calorie options when it comes to cold and iced drinks at Dunkin’, from iced teas and cold brews to iced lattes and macchiatos. 

Again, with your choice of various milks – certain types of milk are only available for certain iced drinks – there are plenty of options to mix things up while keeping your drink low-cal. Your lowest-calorie milk options will always be skim milk or almond milk, but since beverages like iced coffee and cold brew are so naturally low in calories to begin with, even adding cream or sweet cold foam in some cases will still keep your beverage below 100 calories.

Aside from milk-based creations, other great low-calorie options include Dunkin’s iced teas, like unsweetened black tea, green tea, blueberry-flavored tea, or raspberry-flavored tea.

And just like the hot drinks, you can always add a Dunkin’ Flavor Shot for some extra flavor, which won’t add too many calories to your drink.

Below is the full list of cold and iced drinks on the Dunkin’ menu with the lowest amount of calories – and any variation that keeps that drink under 100 calories. All drinks listed refer to a medium size (except for the Nitro Cold Brew, which only comes in a small).

Cold Drinks	Variation	Calories
Iced Coffee	Black	5
	w/ Skim Milk	20
	w/ Almond Milk	25
	w/ Whole Milk	30
	w/ Oat Milk	30
	w/ Cream	90
Cold Brew Coffee	Black	5
	w/ Oat Milk	30
	w/ Sweet Cold Foam	80
	w/ Cream	90
Nitro Cold Brew Coffee	Black	5
	w/ Sweet Cold Foam	80
Iced Green Tea	Unsweetened	5
Iced Tea	Unsweetened	5
Iced Americano		10
Blueberry Flavored Iced Tea	Unsweetened	10
Raspberry Flavored Iced Tea	Unsweetened	15
Iced Café Au Lait	w/ Skim Milk	60
Iced Cappuccino	w/ Skim Milk	70
Iced Macchiato	w/ Skim Milk	70
	w/ Oat Milk	90
Iced Latte	w/ Skim Milk	100
	w/ Almond Milk	100
Vanilla Cream Cold Brew		100
Blueberry Cream Cold Brew*		100
Iced Green Tea	Sweetened	100
Iced Tea	Sweetened	100
Add Flavor Shot	Any Variety	5-10