Pina Colada Smoothie

This Pina Colada Smoothie is a refreshing beverage to start the day with! It’s full of healthy fats, vitamins, minerals and natural sugars.

Coconut and pineapple are a match made in heaven! I love the taste of tropical fruits and this smoothie reminds me of Hawaii! This recipes is made with fresh pineapple, coconut milk (use canned, not carton), bananas, raw honey, and gelatin (for protein).

We enjoy a lot of smoothies in our home this time of the year. They make for easy breakfasts on hectic days and are also a great way to sneak healthy ingredients into our diets.

This pina colada smoothie is a refreshing beverage to start the day with! It’s full of healthy fats, vitamins, minerals and natural sugars for energy. It tastes great as is, but you can add extra ingredients like gelatin and egg yolks for added protein and nutrients! If you follow a vegan diet, simple leave out the gelatin and egg yolks.

My pina colada smoothie recipe

It’s simple and refreshing. First, gather your ingredients. You’ll need:

• 1 can organic coconut milk (you can also make your own coconut milk at home – it will be a LITTLE thinner, so I’d recommend adding in an egg yolk or two to thicken it up)
• 1 1/2 cups of frozen pineapple chunks
• 2 frozen bananas
• 2 tablespoons of raw honey

Optionally, for a little more body and protein, you can add:

• 1-2 tablespoons gelatin hydrolysate
• 2 egg yolks, preferably pasture raised

The recipe itself is super simple! Just blend all the ingredients together in a blender. This recipe makes enough for two 8-ounce glasses of smoothie.

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If you enjoy this smoothie recipe, then give my Virgin Pena Colada recipe a try!

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