Pineapple Skin Tea 

Pineapple skin tea is a tasty brew made with scraps from pineapples. It’s rich in vitamins and minerals and is a great way to use up leftover pineapple skins!

When life gives you pineapples, don’t toss those peels and cores! Instead, turn them into a naturally sweet, tropical tea that’s both delicious and resourceful. This simple Pineapple Tea recipe transforms your kitchen scraps into a fragrant, soothing beverage that’s great hot or cold. With a touch of honey or raw sugar and a cinnamon stick or two, this easy drink becomes something truly special.

Not only is this tea a sustainable choice, but it’s also packed with a subtle pineapple flavor, gentle sweetness, and warm spice notes. It’s an excellent way to reduce waste in your kitchen, and it may become your new favorite iced tea alternative.

How to Make Pineapple Skin Tea

For this recipe, you will need fresh pineapple peels, water, and optional ingredients like sweetener and cinnamon sticks.

Slice the skin from the pineapple and rinse it to remove dirt and debris. Chop the skins and place them in a tea kettle or medium pot.

Add cinnamon sticks and other ingredients like orange peel, ginger root, or turmeric root. 

Add water to the pot and simmer the pineapple tea for 10-15 minutes or until the tea is sweet and fragrant. 

Alternatively, you can steep the tea in hot water for 1 hour.

Remove from heat and carefully strain the tea using a fine-mesh colander.

While the tea is still warm, stir in honey or raw sugar to taste. Let cool if serving cold.

Pour into mugs for a hot drink or chill and serve over ice for a tropical iced tea.

Ways to Use and Customize Pineapple Tea

You can add other herbs and fruit to this tea to change the flavor. Here are a few ways to enjoy and adapt it:

• Serve it hot on cool mornings for a warming, tropical start to your day.
• Chill it and pour over ice for a refreshing summer drink.
• Add-ins: A few cinnamon sticks lend warmth and depth, but you can also experiment with whole cloves, star anise, or a slice of fresh ginger for a spicier version.
• Sweeten naturally: If you like a sweeter tea, raw sugar or honey works beautifully. You can also try maple syrup or coconut sugar for different flavor profiles.
• Citrus twist: Add orange or lemon peel while simmering for a citrusy boost.
• Herbal infusion: Toss in a few sprigs of fresh mint or lemongrass after simmering to give the tea a bright, herbal note.

FAQ

Can I use frozen pineapple skins and cores?

Yes! If you don’t want to make tea right after cutting a pineapple, just freeze the skins and core in an airtight bag until you’re ready to make a batch.

How long does pineapple tea last?

Store it in the refrigerator for up to 5 days. It’s delicious cold, so it makes for a great make-ahead drink.

Is pineapple tea healthy?

Yes, it can be! Pineapple is rich in bromelain, a natural enzyme with anti-inflammatory properties. While most of the bromelain is in the fruit, the skin and core still hold trace nutrients that can infuse into the water.

Can I compost the skins after boiling?

Yes, once you’ve simmered them for tea, the peels and core can be added to your compost bin.

Related Recipes:

• How To Make Dandelion Tea
• Chai Tea Latte Recipe
• How To Make Garlic Tea
• Comforting Turmeric Tea Recipe

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