Nature has color-coded plants with a purpose – each hue brings a unique set of vitamins and minerals. Simply filling your shopping cart with a rainbow of colors ensures you’re getting a wide range of nutrients. Aim to enjoy a rainbow of colors daily to provide your body with all the essential nutrients it craves. Red for vitamins A & C, Orange-Yellow for vitamins C, A & B6, Green for folate and more, Blue/Purple for anthocyanins, and White for vitamins C & K. Of course, this doesn’t apply to candy and cake, which is also on the list, but you gotta have some fun, right?
Rainbow Foods – Alphabetized
Below is a list of 50 rainbow foods arranged alphabetically for easy reference!
- Fruity Pebbles
- Rainbow Apples (variety of apple types)
- Rainbow Bagels
- Rainbow Beets
- Rainbow Bell Peppers
- Rainbow Cake
- Rainbow Cauliflower
- Rainbow Carrots
- Rainbow Chard
- Rainbow Cherry Tomatoes
- Rainbow Chocolate Bars
- Rainbow Corn
- Rainbow Cupcakes
- Rainbow Curry
- Rainbow Donuts
- Rainbow Fondue
- Rainbow Fruit Skewers
- Rainbow Granola
- Rainbow Gummies
- Rainbow Herb Mix
- Rainbow Ice Cream
- Rainbow Jello
- Rainbow Kale
- Rainbow Kiwi (green and golden kiwi)
- Rainbow Macarons
- Rainbow Oatmeal
- Rainbow Pancakes
- Rainbow Pasta
- Rainbow Peppercorns
- Rainbow Pizza
- Rainbow Popcorn
- Rainbow Potatoes
- Rainbow Pudding
- Rainbow Quiche
- Rainbow Rice Bowl
- Rainbow Salad
- Rainbow Salt
- Rainbow Seasoning
- Rainbow Smoothie Bowl
- Rainbow Sorbet
- Rainbow Spring Rolls
- Rainbow Sprinkles
- Rainbow Sushi
- Rainbow Tacos
- Rainbow Tomatoes
- Rainbow Tortilla Chips
- Rainbow Veggie Chips
- Rainbow Waffles
- Rainbow Wraps
- Skittles
Rainbow Foods – Listed with Pictures and Facts
Fruity Pebbles
Pebbles, a breakfast cereal by Post Consumer Brands, launched in the US on October 20, 1971, featuring The Flintstones characters. The cereal line includes Cocoa Pebbles and Fruity Pebbles. Fruity Pebbles underwent various formula changes and flavor additions over time, starting with three colors and natural flavors. The sweetness is pleasant, not overwhelming. The cereal stays crunchy before getting soggy. The milk left after eating is enjoyable, regardless of the type used. Almost like a fruity milkshake!
Rainbow Apples
A unique apple variety originating from Missouri was marketed by Stark Bros. Nursery in the early 1900s. Previously available through a Virginia nursery between 1898 and 1901, this apple features a large size with yellow skin streaked in red hues. The fruit contains juicy, fine-grained yellow flesh, and it can be used the same way any other red or yellow apple is used!
Rainbow Bagels
These rainbow bagels from NYC are a hit to eat compared to regular ones! Scot, not a typical bagel baker but a “Bagel Artist,” came up with the Rainbow Bagel back in the early 2000s. It gained fame in 2015 due to social media and its nice looks. The dough comes in vanilla and fruit flavors with unique cream cheeses. Some variations on the rainbow bagel are not vanilla, but taste like regular ones but look fun. The popular choice of topping for the original rainbow bagel is Funfetti cream cheese, made from rainbow-sprinkle cake batter.
Rainbow Beet Mix
Beets do not only come in their classic purplish red kind; there are actually a variety of colors! Seeds are available now at some retailers that are a blend of all of them. An example is the Rainbow Beet Blend, which offers six beet varieties for a mix of flavors and colors in the garden and on your plate: Burpee’s Golden (yellow), Detroit Dark Red (red), Bull’s Blood (red), Chioggia (pink and white), Early Wonder (red), and Albino (white). Red/purple beets have a sweet, earthy taste. Golden beets are milder than red beets, which can taste bitter. Roasting enhances the natural sweetness of most beets, and a rainbow roasted mix makes an eye-catching side dish.
Rainbow Bell Pepper Mix
The Rainbow Blend Bell contains seven bell pepper varieties in different colors: red, green, orange, yellow, chocolate, lilac, ivory, and purple. Red peppers are sweeter, while green ones taste similar to celery. Yellow and orange peppers are usually sweet, and purple peppers are less sweet but still tasty.
Rainbow Cake
This cake is vibrant and tasty, and it is easy to make despite its colorful layers. It has a sweet vanilla flavor and moist texture. The rainbow layers – purple, blue, green, yellow, orange, and red – are separated by white buttercream. The cake pairs well with smooth buttercream icing and rainbow sprinkles on top. It’s a fun, impressive cake for all ages that’s simple to assemble. Simply bake each colored layer in a springform pan, stack them in rainbow order with the layers of buttercream to stick them together and cover, and voila!
Rainbow Cauliflower Mix
Cauliflower is so much more than just a simple white hue. They come in all kinds of colors, and these days, you can buy prepackaged mixes of them! I personally like to roast my colored caulis and make a rainbow roasted cauliflower salad. This dish features a mix of purple, green, orange, and white cauliflower, roasted and combined with crispy chickpeas, sunflower seeds, pomegranate seeds, and tahini dressing. These colored cauliflowers, including the white type, are known for their mild, sweet, and nutty flavor.
Rainbow Carrot Mix
Try planting Rainbow Blend carrot seeds to grow purple, white, red, and big orange carrots in one row. Rainbow carrots taste different from orange ones. Yellow carrots are sweet with hints of celery and parsley. White carrots are mild. Purple carrots might taste peppery or sweet. Purple carrots have the same nutrients as orange and offer more anti-inflammatory benefits. An Australian study found purple carrots have 28 times more antioxidants than orange ones due to their purple pigment!
Rainbow Chard
Rainbow chard is a step up from Swiss chard in both appearance and taste. Its big leaves are mild, sweet, earthy, and slightly bitter, milder than spinach. The stalks come in various colors and taste a bit like sweet beets. You can use both the leaves and stems – the stems give a nice crunch to dishes like stir-fries or simple vegetable sides. Sauté the stems before adding the leaves to the pan, or pickle them for extra flavor.
Rainbow Cherry Tomato Mix
Rainbow cherry tomatoes come in various colors and flavors – red, yellow, pink, and green. They’re popular at markets and stores, standing out on plates and adding color to dishes like sandwiches, salads, and cooked meals. These tomatoes are rich in biotin, potassium, iron, and zinc. Different colors have varying levels of lycopene, an antioxidant that fights free radicals in the body. Red tomatoes are especially high in lycopene. Enjoy these tomatoes sliced in soups, sauces, stews, juice, paste, ketchup, or chutney.
Rainbow Chocolate Bars
Rainbow-flavored chocolate bars are a fun treat to make. Melt different colored chocolate buttons in separate bowls. Add ingredients like dried berries, zest, nuts, and lavender to each color. Layer the melted chocolates in a silicone mold: red, orange, yellow, green, blue, and purple. Tap the mold to remove air bubbles and chill for 10 minutes. Remove from the fridge, unmold, and enjoy your vibrant rainbow chocolate bars.
Rainbow Corn
Glass Gem is a type of non-GMO heirloom rainbow corn that comes in many colors. This corn has a tough outer shell, so it’s not easy to bite into. It can be dried to make very visually appealing homemade popcorn or for fall decorations. You may have seen it as a decoration on Pinterest Thanksgiving tables. To make the most of it, you could plant the seeds in your garden and enjoy a real harvest!
Rainbow Cupcakes
Rainbow cakes are liked for various reasons. Not only are they are visually appealing, but they usually have mild flavors, making them particularly well-liked by kids. The cake has a light crumb and vanilla flavor, coated in vanilla buttercream with rainbow sprinkles. When making the cupcake batter, divide it into bowls based on the number of colors being used, usually 5 or 6. Use food coloring to adjust the color intensity. Layer the different colored batters in cupcake liners, spreading them out with water to avoid sticking. Measure the batter to ensure an even distribution of colors in each cupcake.
Rainbow Curry
Rainbow curry is a mixed vegetable dish made in Indian style. It’s colorful, flavorful, and easy to make for a healthy dinner. Mixing vegetables in curry is a good way to eat different veggies in one meal. Rainbow curry can be changed according to your taste and which vegetables you like or don’t like. I like to use a mix of eggplant, zucchini, carrot, corn, and potato. It’s not too spicy if you use a mild or medium curry powder.
Rainbow Donuts
Rainbow donuts may look complicated, but they are pretty simple to make. They are basic vanilla donuts with vanilla frosting that have been given a rainbow twist. These colorful donuts are great for various events like rainbow parties, baby showers, unicorn parties, or St. Patrick’s Day. You can customize them for different occasions by changing the colors – red and green for Christmas, pink and blue for a gender reveal, and more. To create rainbow donuts, add food coloring to the batter and pipe different colors into each donut. You can also stack the donuts in different colors to resemble a rainbow if you prefer that style.
Rainbow Fondue
To create a rainbow chocolate fondue, melt 32 ounces of grated white chocolate with 1 1/4 cups of heavy cream in a saucepan over medium heat. Stir in 1 teaspoon each of vanilla extract and white sugar, along with 1/3 cup of hot water. Heat the mixture until smooth, then divide it into separate containers and add different food colorings to each. Pour the colored chocolates into a fondue pot without mixing them. Allow guests to mix the colors with sticks as they serve themselves. This recipe yields 6 cups of rainbow chocolate fondue for a fun and interactive dessert experience!
Rainbow Fruit Skewers
Fruit skewers with a variety of fruits are a simple and fun way to encourage kids to eat fruit. Kids can enjoy making them, too. To make, put one raspberry, one strawberry, one tangerine segment, one mango cube, one pineapple chunk, one kiwi chunk, one green and one red grape, and two blueberries on each of 7 wooden skewers. Arrange the skewers in a rainbow shape and serve, or even dip them in your rainbow fondue! It’s a colorful and tasty way to make eating a rainbow of fruits fun.
Rainbow Granola
This Rainbow Granola can brighten your mornings and make you smile. It’s a creative way to add oats for picky eaters, even the oatmeal skeptics enjoy these Rainbow Granola cups. Essentially, it’s a classic granola recipe mixed with Fruity Pebble cereal for extra crunch. When baked, it turns crispy and clumpy, perfect for those who prefer chunky granola.
Rainbow Gummies
Gummy candies, also known as chewy gelatin sweets, are a popular category of treats. Gummy bears, Sour Patch Kids, and Jelly Babies are well-liked options in the sweets industry. They come in various flavors like grapefruit, apricot, pineapple, apple, and blueberry, offering a colorful variety. My favorite will always be the OG gummy bears! These bears provide a tasty treat with each bite. The classic gummy bear recipe includes sugar, glucose syrup, starch, flavoring, food coloring, citric acid, and gelatin, but recipes can differ for organic or vegetarian options.
Rainbow Herb Mix
Rainbow micro herb mixes offer a mix of young, edible greens like kale, mustard, radish, beet, amaranth, mizuna, kohlrabi, daikon, pepper cress, swiss chard, and tatsoi. Harvested in about 2-3 weeks, they have a tender texture, unique colors, and various flavors. Chefs like them for their mild taste, often using them as a garnish on many dishes. These greens are rich in vitamins A, C, E, calcium, and potassium. Best eaten fresh, they add a mild, balanced mix of earthy, bitter, spicy, and sweet to dishes. They go well with seafood, meats, fruits, veggies, and cheeses in dishes like salads, sandwiches, and soups.
Rainbow Ice Cream
The Original Rainbow Cone, a beloved Chicago treat since 1926, began with Joe and his wife, Katherine. Their cone, a mix of five flavors – Chocolate, Strawberry, Palmer House, Pistachio, and Orange Sherbet, was a hit. Joe’s unique blend became a classic in Chicago for years. Then there is also the classic rainbow Paddle Pop, a childhood favorite of mine. A while back, Twitter erupted with news that the rainbow Paddle Pop’s actual flavor is actually caramel! Shock!
Rainbow Jello
Layered Rainbow Jello is a fun and colorful treat that is great for parties. If you want to impress your friends with a dish, this is it! It might seem complicated, but it’s actually easy to make following the step-by-step instructions. Each layer needs time to set, so it takes a day to finish. To make it look nice, pour thin layers and let them set before adding more. It’s perfect for a rainbow-themed party or any gathering where you want to bring something eye-catching.
Rainbow Kale
Organic Rainbow Lacinato Kale displays burgundy, lavender, and rose stems on glossy leaves. It is cold-hardy and grows abundantly all year. The plant was created by crossing Lacinato and Redbor kales to achieve elongated leaves and resistance to bolting. The purple center and stems, along with curly edges, are from Redbor kale. It is more succulent than Red Russian and hardier than Lacinato, with some plants able to survive in the Pacific Northwest. Rainbow Lacinato can be steamed, sautéed, or used in stews, pasta, or salads. It is a European-type heritage variety, part of the Open Source Seed Initiative, and is suitable for spring, fall, and winter seasons.
Rainbow Kiwi
Rainbow Red kiwis are small oval fruits with a dent at the bottom. Their skin is smooth, velvety, and less fuzzy than green kiwis, with dark green color and brown speckles. The flesh is soft green near the skin, turning yellow with black seeds. In the center is a red sunburst with scarlet streaks around a white center. These kiwis are sweet, with flavors like berries and tropical fruits. They can be eaten fresh, in salads, or desserts. Rainbow Red kiwis are best eaten fresh, as they don’t last long. They can be frozen for later use and pair well with fruits, nuts, and meats.
Rainbow Macarons
The macaron’s flavor mainly comes from its filling rather than the shell. While the shell adds texture, the filling defines the taste. This recipe uses American buttercream divided into six bowls for coloring with gel food coloring. It’s important to use gel coloring over liquid to maintain consistency and vibrant colors. The Rainbow Buttercream Frosting recipe includes unsalted butter, vanilla extract, salt, powdered sugar, and heavy cream. Color each portion with red, orange, yellow, green, blue, or purple gel food coloring. By following these steps, you can create colorful and flavorful macarons with a sweet buttercream filling.
Rainbow Oatmeal
This recipe offers a tasty and mood-boosting breakfast choice – overnight oats with a twist. Combine oat yogurt, milk, oats, chia seeds, and a sweetener in a bowl and refrigerate overnight. The next day, distribute the mix into four bowls and add Pink Pitaya, Black Goji Berry, Blue Spirulina, and Alkalising Blend powders for color. Create lines of the colored mixtures in a wide bowl, not deep. Add toppings like bananas, cacao nibs, peanut butter, and blueberries. Enjoy your vibrant and nutritious breakfast with a fun presentation.
Rainbow Pancakes
Creating vibrant rainbow pancakes is a fun way to start your day. Simply prepare six different batters in separate bowls using food coloring. Cook the pancakes quickly to avoid browning. Liquid food coloring works well in this recipe. It’s a great opportunity to teach kids about mixing colors to create orange, purple, and green. To make it double the rainbow fun, top them with a mix of different colored fruits!
Rainbow Pasta
This colorful pasta contains a small amount of vegetables for color. It includes red, white, green, orange, or sometimes black twists made with different ingredients like beets for red or pink, squid ink for black, spinach for green, and tomato paste for orange. Because such a small amount of these ingredients are used, you can’t really taste them, and the flavor is just like regular pasta. I think colored pasta looks fantastic in a rainbow pasta salad, or with a basic buttery sauce.
Rainbow Peppercorns
Rainbow peppercorn mix combines four types of peppercorns – black, white, green, and pink. Yes, the various colored peppercorns do have distinct flavors. Black peppercorns, the most widely used, are harvested when not fully ripe, giving them a robust taste – somewhat spicy with a hint of sweetness. White peppercorns come from ripe berries with the outer layer removed, offering a milder flavor. Green peppercorns are unripe and possess a fresher taste. Pink peppercorns, not true peppercorns, are sweet and mildly spicy. Each variety adds its own touch to dishes, enhancing flavors in different ways.
Rainbow Pizza
Create a colorful Rainbow Pizza by sneaking in veggies! Spread dough on a baking sheet, add marinara mozzarella, and then layer tomatoes, orange peppers, some corn, green peppers or asparagus, and red onion for a rainbow effect. Season with Italian seasoning, salt, and pepper. Easy to make and perfect for something like Pride Month or just when you want to feel like you’re having a cheeky pizza night but with a little less guilt!
Rainbow Popcorn
My favorite popcorn as a kid was always the rainbow one until my palate became boring, and now I like just buttered popcorn. Many brands make sure each color of rainbow popcorn has its own flavor profile, unlike many rainbow treats where the colors are different, but the taste remains the same. You can also make natural rainbow popcorn by popping kernels of the heritage variety of rainbow corn that we talked about earlier!
Rainbow Potato Mix
While white potatoes do contain antioxidants that combat cell damage, why not opt for a variety of red, purple, and yellow potatoes to access a wider range of nutrients like anthocyanins and carotenoids compared to just russets? Each potato type offers a unique taste, texture, and color. While some may cook faster than others, the softness difference is usually minimal. My preferred mix for roasting includes sweet potato, purple potatoes, fingerlings, Yukon golds, and red bliss.
Rainbow Pudding
Rainbow Pudding Cups are simple desserts perfect for birthdays, St. Patrick’s Day, or rainbow-themed parties. They require no cooking and can be made in just 10 minutes. By mixing instant cheesecake pudding with Cool Whip and adding food coloring, you can create layers of colorful pudding in plastic cups. Top them off with whipped cream, rainbow sprinkles, and a cherry for a delightful treat. These quick and easy treats are sure to add a pop of color and fun to any celebration.
Rainbow Quiche
For a nutritious meal, try a colorful Rainbow Quiche recipe suitable for breakfast or dinner. It’s a family-friendly dish with diverse veggies, bacon, and Swiss cheese. If you want to switch up your quiche game, go for this recipe with Stoplight Peppers and eggs mixed with half and half. Cook the bacon until crispy, then add all ingredients to a pie shell and bake. Easy to make and delicious to eat, this Rainbow Quiche is a hit for any mealtime.
Rainbow Rice Bowl
I love rainbow rice veggie bowls with bright colors. I made this easy recipe recently and want to share it. The dish is a mix of fluffy, healthy, and delicious, good for lunch or dinner, and is super easy to make. Simply cook up some rice, then top it with ingredients like carrots, radish, avocado, bell pepper, sweet corn, cherry tomatoes, and kimchi. Topping can vary depending on what you have on hand, but I love a lemon tahini dressing or a green goddess dressing, sesame seeds, pomegranate seeds, and pickled onion or fried shallots.
Rainbow Salad
The simplest but also one of the prettiest of all salads has to be this vegan rainbow salad. Though, technically, you can make a rainbow salad from any mix of different colored veg, this is a winning combo: Mix cabbage, carrots, celery, and green onions in a salad bowl. In another bowl, mix apple with lemon juice, then add to the salad. Stir in dairy- and egg-free mayo and apple juice concentrate, and you have a zingy, sweet, and savory salad that even your non-vegan friends will enjoy.
Rainbow Salt
Hawaii is famous for its rainbows and colorful scenery, seen from the sky to the sea. Rainbow Salt combines land, air, and ocean flavors in a salt blend from all parts of the country. Use it for cooking or finishing dishes. The strong salty taste will elevate your dishes and reveal hidden flavors, which only good salts can really do. Plus, it is full of the trace minerals that white table salt is lacking!
Rainbow Seasoning
You can make a rainbow seasoning blend out of a lot of things, but one of the best is Everything Rainbow by the Curio Spice Co. This rainbow everything bagel blend has a mix of flavors and textures. It’s not the usual everything bagel seasoning; instead of garlic, onion, and poppy seed, there is sumac for tang, maras chile flakes for heat, turmeric for depth, and blue cornflower for a sweet touch. Created with David Goodtree of FoodGraph, this blend is great on hummus, salads, and eggs.
Rainbow Smoothie Bowl
To make a rainbow smoothie bowl, blend frozen papaya chunks, coconut milk, and lemon juice in a high-speed blender. Next, blend frozen banana, mango, papaya, coconut milk, and lemon separately. Add blue spirulina powder to the first blend for a blue smoothie. For the pink smoothie, add pink pitaya powder to the second blend. Transfer each blend to a side of the bowl. Top with banana slices, kiwi, mango, pitaya, shredded coconut, puffed millet, and edible flowers. Serve immediately or freeze for later.
Rainbow Sorbet/Sherbet
This recipe for homemade rainbow sherbet features orange, raspberry, and lime flavors. Start by mixing milk, cream, sugar, and salt in a saucepan, then chill. Puree raspberries, strain, and chill. Churn the milk base and freeze. Divide the base into thirds, adding puree and juice to create three flavors. Optionally, use gel food color for brighter hues. Freeze until soft serve consistency, then swirl the flavors together in a container. Freeze until solid, then scoop and enjoy!
Rainbow Spring Rolls
Fresh spring rolls, known as gỏi cuốn or summer rolls, are a popular Vietnamese dish that likely originated in China. They are made with veggies, herbs, and protein wrapped in rice paper and served with sauce. Rainbow spring rolls are filled with a variety of fruits and vegetables like mint, cilantro, bell pepper, mango, carrot, and beets, offering different health benefits. These rolls pack nutrients and colors, providing antioxidants, vitamins, and fiber. The simplicity of the ingredients allows for a mix of tastes and textures in one bite, and that’s even before you add the dipping sauce!
Rainbow Sprinkles
Rainbow Sprinkles are small, oblong, colorful sweet candies. They are commonly used for baking and decorating or added to the top of ice cream cones. Despite being consumed in small quantities, sprinkles have high sugar, carb, and calorie content. They also contain some micronutrients like copper, magnesium, and iron. In the New England region and Philadelphia, sprinkles are known as jimmies. Jimmies are often used as toppings for ice cream, while sprinkles are mostly for decorating baked goods. However, the terms can refer to both types of confectionery. In Australia, they are known as hundreds and thousands and are used to make a very strange kids’ party treat called Fairy Bread!
Rainbow Sushi
The Rainbow roll is a kind of uramaki sushi filled with cucumber, avocado, and crab stick. It can be made with various fish like tuna, salmon, white fish, yellowtail, snapper, and eel, but similar to the California roll, it usually has tuna, salmon, and avocado. This sushi is rich in protein due to the fish and avocado and contains healthy fats, but it is not really a health food and should be eaten in moderation.
Rainbow Tacos
Rainbow Tacos offer a fun way to enjoy a variety of colors in one meal. They are flavorful and satisfying and make you feel like you’re eating comfort food. These tacos are a great choice for a laid-back Friday night dinner. Basically, fill your tacos with a rainbow mix of cooked veggies and top that with Green Goddess Guacamole for added flavor and color.
Rainbow Tomatoes
The ‘Big Rainbow’ tomato is a large fruit with red, yellow, and orange colors when ripe. It has a sweet and fruity taste with a bit of acidity that won’t upset your stomach. This type of tomato is an heirloom, so you can save the seeds to plant again next year. The flesh is firm and juicy, colored yellow-orange with a red spot at the bottom. It has a mild, sweet, fruity taste with a good mix of acids and sugars. The vines of this tomato plant grow over 6 feet long!!
Rainbow Tortilla Chips
Did you know you don’t have to dye tortilla chips to make them rainbow? You can just buy colored tortilla chips made from natural colored corn varieties. Such as blue/purple corn! The natural color of the corn, cultivated for centuries, gives our blue chips their distinctive hue. Blue corn is rich in anthocyanins like blueberries and offers slightly more protein and less starch than its white counterpart, as studies show. Make some rainbow nachos with these colored chips as a base, and top them with even more rainbow toppings!
Rainbow Veggie Chips
A fun and healthy snack and a great way to use up leftover veggies is to make rainbow veggie chips. Prepare the ingredients by slicing the sweet potatoes, purple sweet potato, yellow carrot, and purple carrot thinly. Rinse the potatoes under cold water and dry them. Divide some avocado oil between two bowls and add salt, black pepper, onion powder, and garlic powder to each bowl. Mix well. Layer the slices in an air fryer basket and air fry at 320F for 22-25 minutes, flipping every 5 minutes. Once done, cool it on a rack before enjoying it!
Rainbow Waffles
Rainbow waffles offer a fun way to start your day with a colorful breakfast. These waffles suit parties or St. Patrick’s Day. Begin with waffle essentials like flour, sugar, baking powder, and salt. Mix milk, oil, and vanilla extract into the dry mix for a smooth batter. Divide the batter into four bowls for each colored waffle. Drop 2-3 food coloring drops into each bowl and stir well. Add more drops for intense colors. Cook the colorful batter in a waffle iron until golden, stack them to make a rainbow, and enjoy!
Rainbow Wraps
These wraps have a sushi-like feel, with veggies, cheese, and hummus rolled up. They can be served with green goddess dressing for a flavor boost. Kids can easily put these wraps together for a simple lunch or dinner, making them pretty family-friendly! Each tortilla is spread with hummus, layered with Cheddar, spinach, bell pepper, sprouts, cabbage, and carrots, then rolled up. The wraps can also be cut into bite-sized rounds and enjoyed with dressing for dipping.
Skittles
Skittles, made by the Wrigley Company, a Mars Inc. division, are fruit-flavored candies. The small, lentil-shaped sweets come in multiple colors and have ‘S’ printed on them. Unlike M&M’s with an ‘M,’ Skittles have hard sugar shells. Initially focusing on fruit flavors, newer Skittles now offer varieties like chocolate, bubble gum, popcorn, mint, and sours. In the United States and other regions, excluding Europe, the main Skittles flavors are orange, lemon, lime, grape, and strawberry, meaning you can really taste the rainbow!
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