This is my daughters new favorite snack! I’ve been trying to give her more fermented and cultured foods over the last few months. This apple sauce recipe along with full fat yogurt seem to be her favorites.
Makes 1 quart
2 tablespoons whey or water kefir
1 teaspoon cinnamon
1 teaspoon real sea salt (optional)
raw honey or other natural sweetener to taste (optional)
Core and slice apples. Process apples in food processor until it reaches desired consistency. Add whey, cinnamon, salt, and honey. Blend until smooth. Pour apple sauce into a clean quart size jar (or 2 pint size jars). Leave an inch of space from apple sauce to lid. If you don’t, you may have an explosion! Place in warm place for 3 days. Keep in refrigerator for up to 2 months.
This post is linked to:
Pennywise Platter Thursday @ The Nourishing Gourmet
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