This Avocado Chicken Salad is a perfect example of how a handful of wholesome ingredients can come together to create something truly satisfying. Whether you’re eating paleo, gluten-free, Whole30, or just want a healthy meal that’s ready in under 10 minutes, this one’s a keeper.
If you’re looking for a quick, healthy meal that’s full of flavor, this Avocado Chicken Salad is going to be your new go-to. Made with just a few whole-food ingredients like shredded chicken, mashed avocado, red onion, cilantro, and lime juice, this simple recipe comes together in minutes and is naturally paleo, dairy-free, and gluten-free.
Whether you’re meal prepping for the week or need a nutritious lunch in a pinch, this chicken salad delivers. It’s creamy, tangy, and packed with protein and healthy fats to keep you full and satisfied. The best part? You don’t need mayo to make it creamy — avocado does all the work!
This recipe is wonderfully versatile and easy to adapt to what you have on hand or to suit your taste preferences.
Avocado Chicken Salad Recipe
Avocado is the star of this recipe, providing a creamy base. If you want a looser texture, simply add a bit more mashed avocado or a drizzle of olive oil. If your avocado is firm, blend it in a food processor or mash thoroughly with a fork.
Chicken: You can use shredded rotisserie chicken, canned chicken, or even leftover grilled chicken. If you’re starting with raw chicken, poach or bake it until fully cooked, then shred.
Red Onion: Red onion adds a nice bite, but if you’re not a fan of strong onion flavor, try green onions or shallots. You can also soak the chopped onion in water for 10 minutes to mellow the taste.
Cilantro: Cilantro adds a fresh, herby flavor that brightens the salad. If you’re not a fan, feel free to substitute with parsley or leave it out altogether.
Lime Juice: Lime juice adds tang and helps keep the avocado from browning. Lemon juice can be used in a pinch.
Combine the ingredients together in a bowl to refrigerate for 15-20 minutes before serving.
How to Serve Avocado Chicken Salad
This salad is as versatile as it is easy! Here are a few favorite ways to serve it:
- Lettuce Wraps – Spoon the salad into romaine or butter lettuce leaves.
- Over Greens – Add a scoop to a bed of arugula, spinach, or mixed greens.
- With Crackers or Chips – Scoop it up with your favorite paleo-friendly chips or veggie sticks.
- In a Sandwich or Wrap – Use paleo bread or a gluten-free wrap for a more filling option.
- Taco-style – Add to grain-free tortillas for a quick taco night fix.
FAQ
Can I make this ahead of time?
Yes! This salad will stay fresh in an airtight container in the refrigerator for up to 2 days. The lime juice helps slow down avocado browning, but for best texture and color, enjoy it within 24–48 hours.
Is this Whole30 compliant?
Absolutely. As long as you’re using Whole30-compliant chicken (no added sugars or preservatives), all the ingredients fit the program.
Can I freeze this salad?
Because of the avocado, freezing is not recommended. The texture will change and may become watery once thawed.
Can I add other ingredients?
Yes! Try adding:
- Diced jalapeño for heat
- Chopped cherry tomatoes
- Diced cucumber
- Hard-boiled eggs
- A dash of cumin or garlic powder for extra flavor
Related:
- Asian Chicken and Orange Salad with Apple Cider Vinegar Dressing
- Cucumber Apple Cider Vinegar Salad with Onion
- Keto Broccoli Salad
Avocado Chicken Salad (Paleo-Friendly)
This creamy avocado chicken salad comes together quickly for a quick and easy meal; made with shredded chicken, mashed avocado, onion, cilantro, and lime, this easy salad is both healthy and delicious!
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Salad
- Cuisine: American
Ingredients
- 2 cups shredded chicken (rotisserie or canned)
- 1 cup mashed avocado (add more for a creamier consistency)
- 1/2 red onion, chopped
- 1/4 cup chopped cilantro
- Juice of 1 lime
- Pinch of sea salt
Instructions
- Prep your ingredients:
- Shred your cooked chicken.
- Mash your avocado until smooth or slightly chunky, depending on your preference.
- Chop your red onion and cilantro.
- Combine everything:
- In a large mixing bowl, add the shredded chicken, mashed avocado, chopped onion, cilantro, lime juice, and a pinch of sea salt.
- Mix well:
- Stir until everything is evenly combined and coated in the avocado.
Chill (optional):
- Place in the refrigerator for 15–20 minutes to allow the flavors to meld.
- Serve:
- Spoon into lettuce cups, over salad greens, or scoop with chips — however you like!
Notes
Nutrition Facts
- Serving Size: 1 Serving
- Calories: 318
- Fat: 8g
- Carbohydrates: 4g
- Protein: 22g
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