Apple cider vinegar (ACV) has gained immense popularity in recent years for its potential health benefits and versatility in cooking. ACV is made from fermented apple juice and contains various compounds that can promote well-being.
If you’re looking to incorporate apple cider vinegar into your daily routine, you’re in the right place!
In this article, I’ll explore the best ways to consume apple cider vinegar for both health and flavor. Here are the best ways to consume apple cider vinegar!
The 10 best ways to consume apple cider vinegar
Here are the best ways to get your daily dose of apple cider vinegar:
1. Raw diluted in water
One of the most common and straightforward methods of consuming ACV is by diluting it in water. To create a tonic, mix 1 tablespoon of ACV in a glass of filtered water (or sparkling). Drinking this mixture before meals may help with digestion and appetite control. The acetic acid in ACV has been linked to improved blood sugar regulation and may aid in weight management.
Make sure you’re using an organic, raw, unpasteurized apple cider vinegar with the “mother” for maximum potential benefits. Gently shake the bottle before using it to incorporate the mother.
Here are the best brands to use for drinking it or in any of the following recipes and ideas.
2. Mix it up with honey, juice, or spices
If the pure ACV shot is a bit too intense for your taste buds, try mixing it with honey, a dash of lemon juice, or spices like ginger, cinnamon or cayenne. I love honey because it not only adds a touch of sweetness but also brings its own set of health benefits to the table. Simply combine one tablespoon of ACV with a tablespoon of honey in a glass of warm water. Stir it up and sip it slowly. Here are 5 more delicious apple cider vinegar drinks to try!
3. Apple cider vinegar shots
These shots are the quickest and simplest way to incorporate apple cider vinegar into your daily routine. Just grab a glass, pour yourself a shot of apple cider vinegar, warm water, honey, lemon juice, and ginger (I prefer fresh), and down it like a champ. Yes, it’s a little intense, but the results are worth it!
4. Salad dressing
ACV makes for a tangy and delicious addition to salad dressings. You can create a simple vinaigrette by mixing ACV with olive oil, dijon mustard, a touch of honey, and your favorite herbs and spices. Drizzle it over your favorite greens, and you’ve got yourself a delicious and nutritious salad.
5. Marinades and sauces
Cooking enthusiasts, listen up! Apple cider vinegar can make an exceptional marinade for meats and vegetables. Combine it with your choice of herbs, spices, and oil to create a flavorful and tenderizing marinade. You can also use apple cider vinegar as a base for various sauces. In my experience, ACV works particularly well for tangy barbecue sauces for pulled pork or spicy hot sauces.
6. ACV-infused bone broth
Personally, I love sipping on warm, nourishing bone broth, especially in the colder months. Try adding a splash of apple cider vinegar to your bone broth. Not only will it enhance the flavor, but it also helps extract more nutrients from the bones.
7. Pickling vegetables
In my experience, apple cider vinegar is a great choice for pickling vegetables like cucumbers, red onions, carrots, and even jalapeños. Unlike white vinegar, which can be quite sharp, apple cider vinegar imparts a subtle acidity and mouth-watering tang. Homemade pickles never tasted this good!
8. Smoothies
For those who prefer to mask the taste of apple cider vinegar, adding it to smoothies is a great option. The fruitiness of the smoothie can help balance the vinegar’s sharpness. Simply add a teaspoon or two of ACV to your favorite smoothie recipe, and enjoy the potential health benefits without the overpowering taste.
9. Apple cider vinegar tea
Apple cider vinegar tea is a soothing and warming way to consume this vinegar. To make it, mix hot water with a tablespoon of apple cider vinegar with raw honey, lemon juice, and cinnamon. I find this combination is especially helpful when you’re looking to soothe a sore throat or alleviate cold symptoms.
10. Gummies and supplements
If you find the taste and aroma of ACV unpalatable, you can opt for ACV gummies or supplements. These convenient options provide the health benefits of ACV in a more palatable form. Be sure to choose high-quality, reputable brands to ensure you’re getting a product that contains the active compounds found in apple cider vinegar. Or, use a high-quality apple cider vinegar to make your own gummies!
Remember to consult a healthcare professional before making significant changes to your diet, especially if you have any underlying health conditions or concerns.
FAQs
Whether you choose to consume apple cider vinegar in the morning or at night depends on your preference and how it fits into your daily routine. Some people prefer it in the morning to kickstart their metabolism, while others find it helps with digestion when consumed before meals. Just be sure to consume ACV at least 30-60 minutes before bedtime to avoid disruptions to your sleep.
Yes, you can drink apple cider vinegar every day, but it’s essential to do so in moderation. One to two tablespoons diluted in water is a commonly recommended daily dosage to avoid any potential side effects.
While apple cider vinegar can support weight loss and improve metabolism, it’s not a magical solution for burning belly fat on its own. Incorporating ACV into a balanced diet and regular exercise routine can contribute to overall weight loss, including reduction in belly fat, but it should be part of a holistic approach.
They said it will also lower your blood sugar not sure if this is true
Yes, there are some studies that suggest this, but more research is needed to know for sure.