Making these burgers is a breeze, with all the ingredients coming together in minutes using a single bowl! Black beans, petite with a subtly meaty taste, are an excellent meat alternative for burgers and other vegetarian dishes. The smoky spice mix gives them a char-grilled taste, and the almond flour stops the burgers from being mushy while keeping them gluten-free! Sometimes, with meat alternatives, I’m left wanting, but these were very satisfying. I even broke down a leftover pattie and stirred it with tomato sauce to make a vegetarian bolognese. So good, and so cheap and easy. Let’s make them!
Ingredients
Makes four burger patties
2 cups black beans, drained and rinsed
1/2 cup almond flour
1 tsp onion powder
1 tsp garlic powder
1 tsp cumin
½ tsp chili powder
½ tsp smoked paprika
¼ tsp salt
1 tablespoon tamari
1 large egg (or flax egg for a vegan option)
Olive oil for cooking
Step-by-Step Instructions
Step 1: If not using canned beans, prepare the beans by simmering them on a stovetop until cooked (2 hours). One cup of dried beans makes the two cups of cooked beans.
Step 2: Combine all ingredients in a large mixing bowl and mix well.
Step 3: Mash the mixture a bit to create a texture that can be shaped into patties, but leave some whole beans for a bit of a chunky patty.
Step 4: Divide the mixture into four equal parts and shape each part into a patty. If the mixture is too sticky, you can wet your hands slightly to make shaping easier.
Step 5: Heat a skillet over medium heat and add a little olive oil. Once hot, place the patties in the skillet. Cook for about 5 minutes on each side or until they are crispy on the outside.
Step 6: Serve the black bean burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, and a dollop of your favorite sauce. You can also enjoy the burger patty with some nice sides, like these zoodles and eggplant stew.
Benefits of Using Almond Flour in Burgers
Bean burgers tend to get a bit mushy, and adding almond flour not only keeps the patties gluten-free but also helps to hold them together and prevents an unpleasant mushy texture. Win, win!
Variations and Substitutions
You can experiment with different spice mixes to change up the flavor of these burgers. Try a curry-spiced burger or an Italian spice mix for spaghetti and meatballs!
You can also fry this mix without shaping it into burger patties for a ground beef alternative in pasta sauce.
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FAQs
Yes, you can substitute black beans for other types of beans, such as kidney beans, cannellini beans, or chickpeas. The flavor and texture might be slightly different, but the overall result will still be delicious.
To ensure your black bean burgers hold together well, make sure to thoroughly mash at least half of the beans and combine them well with almond flour and other binding ingredients like eggs. Chilling the patties in the refrigerator for at least 30 minutes before cooking can also help them firm up and stay intact.
Leftover black bean burgers can be stored in an airtight container in the refrigerator for up to five days. They can also be frozen for up to three months. To reheat, warm them in a skillet over medium heat or bake them in the oven at 350°F until heated through.
Black Bean Burger (w/Almond Flour)
Ingredients
Makes four burger patties
2 cups black beans, drained and rinsed
1/2 cup almond flour
1 tsp onion powder
1 tsp garlic powder
1 teaspoon cumin
1/2 tsp chili powder
1/2 tsp smoked paprika
1/4 teaspoon salt
1 tablespoon tamari
1 large egg (or flax egg for a vegan option)
Olive oil for cooking
Instructions
Step 1: If not using canned beans, prepare the beans by simmering them on a stovetop until cooked (2 hours)
Step 2: Combine all ingredients in a large mixing bowl and mix well.
Step 3: Mash the mixture a bit to create a texture that can be shaped into patties, but leave some whole beans for a bit of a chunky patty.
Step 4: Divide the mixture into four equal parts and shape each part into a patty. If the mixture is too sticky, you can wet your hands slightly to make shaping easier.
Step 5: Heat a skillet over medium heat and add a little olive oil. Once hot, place the patties in the skillet. Cook for about 5 minutes on each side or until they are crispy on the outside.
Step 6: Serve the black bean burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, and a dollop of your favorite sauce. You can also enjoy the burger patty with some nice sides, like these zoodles and eggplant stew.
Nutrition Facts
- Serving Size: One burger patty
- Calories: 185
- Sugar: 1g
- Fat: 5g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 10g
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