This Chocolate Hummus is the perfect way to indulge your chocolate cravings while enjoying a healthy, protein-packed snack.
Unlike traditional hummus, which is typically savory and made with ingredients like garlic, olive oil, and tahini, this Chocolate Hummus is a sweet variation.
The combination of unsweetened cocoa powder, maple syrup, and vanilla extract gives it a rich, chocolaty flavor, while the chickpeas add a creamy texture. Instead of serving it with pita and vegetables, this hummus pairs beautifully with berries, graham crackers, and pretzels for a sweet-and-salty twist. Think of it as a healthy alternative to chocolate frosting or Nutella but with the added benefits of fiber and plant-based protein!
How To Make Chocolate Hummus
For this recipe, you will need one can of chickpeas, coconut cream, unsweetened cocoa powder, maple syrup, vanilla extract, sea salt, and optional toppings like shredded coconut and chocolate chips.
Start by adding all the ingredients (minus the shredded coconut and chocolate chips) into a food processor or blender.
Blend the chocolate hummus on high speed until it’s creamy and smooth. Add more milk if needed to achieve a creamy texture.
Scoop the hummus into a serving bowl and serve with berries, crackers, pretzels, or cookies! Enjoy!
Store the leftover hummus in an airtight container in the fridge for up to a week.
Substitutions & Variations
- Sweetener Swap: Instead of maple syrup, you can use honey, agave syrup, or date syrup for a slightly different flavor.
- Coconut-Free Option: If you don’t like coconut cream, substitute it with nut butter or Greek yogurt.
- Milk Choices: Any milk works in this recipe! Try almond milk, oat milk, or even dairy milk.
- Extra Flavors: Add a pinch of cinnamon, espresso powder, or even a dash of peppermint extract for a fun twist.
Chocolate Hummus FAQ
What does chocolate hummus taste like?
Chocolate hummus has a rich, smooth texture with a deep chocolate flavor. The chickpeas provide creaminess, but their taste is mild, so the cocoa and sweetener take center stage.
Is chocolate hummus healthy?
Yes! Chocolate hummus is naturally sweetened and contains fiber, plant-based protein, and healthy fats. It’s a great alternative to sugary desserts.
Can I make chocolate hummus without a food processor?
A high-powered blender can work just as well. Just be sure to scrape down the sides and blend until completely smooth.
What are the best dippers for chocolate hummus?
Fresh fruit like strawberries and raspberries, graham crackers, pretzels, and pita chips all pair wonderfully with chocolate hummus.
Can I freeze chocolate hummus?
Yes! Store it in an airtight container and freeze for up to 3 months. Thaw in the refrigerator before serving and stir well.
Related Recipes:
- Keto Cauliflower Hummus Recipe
- Coconut Fruit Dip – Paleo & Dairy Free!
- Dairy Free Caramel Dipping Sauce
Chocolate Hummus Recipe
This Chocolate Hummus is the perfect way to indulge your chocolate cravings while enjoying a healthy, protein-packed snack.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 16 ounces 1x
- Category: Snacks
- Method: Food Processor
- Cuisine: American
Ingredients
- 1 can of chickpeas, rinsed and drained
- 1/3 cup coconut cream (thick cream layer on top of canned coconut) or nut butter (I like peanut butter)
- 1/3 cup unsweetened cocoa powder
- 1/2 cup pure maple syrup, honey, agave, or date syrup
- 1/4–1/2 cup milk (any milk)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon sea salt
- Shredded coconut and chocolate chips (optional)
Instructions
- Add all the ingredients (minus the shredded coconut and chocolate chips) into a food processor or blender.
- Blend on high speed until it’s creamy and smooth. Add more milk if needed to achieve a creamy texture.
- Scoop the hummus into a serving bowl and serve with berries, crackers, pretzels, or cookies!
- Store the leftover hummus in an airtight container in the fridge for up to a week.
Nutrition Facts
- Serving Size: 1/4 cup
- Calories: 186
