Coconut Protein Energy Balls (Nutrient Packed!)

These Coconut Protein Energy Balls are an excellent afternoon snack or pre-workout boost! Make these treats in less than an hour with only 5 ingredients!

These Coconut Protein Energy Balls are…

• Nutty
• Sweet
• Vegan
• Egg-Free
• Gluten-Free
• Loaded with nutrients!

Tiny Treat, Big Nutrients!

Protein is an essential nutrient for your body to build and repair muscles, fuel your metabolism, and power your immune system. It is recommended to eat between 40-60 grams of protein per day, based on your weight. These Coconut Protein Energy Balls are packed with 4 grams of protein, along with high levels of fiber, vitamins, and antioxidants. They are a small but powerful nutrient force!

These Coconut Protein Energy Balls are a yummy snack throughout the day or before exercising. They will provide a burst of energy to help accomplish a tough workout! The energy balls are also delicious in the morning time, crumbled on top of yogurt. They act like a soft granola, adding texture to a scoop of tangy yogurt. A vitalizing breakfast!

Ingredients for Coconut Protein Energy Balls  

Dates – There are two main types of dates you can find at the grocery store: deglet noor and medjool. There is a slight variation in taste and size, but either one will work for this recipe. Just make sure you use pitted dates!

Almonds – Almonds are one of the highest protein nuts to snack on. Adding these to the energy balls boosts the nutrient value and provides a delicious crunch. 

Peanut Butter – Like almonds, peanuts are chock full of protein! Make sure you find peanut butter that does not contain artificial ingredients as they may change the nutritional levels. 

Hemp Seeds – Hemp seeds may be tiny, but are an amazing health food! They have high levels of fatty acids, vitamin E, potassium, and protein. 

Coconut, shredded & unsweetened – Shredded coconut adds a tropical vibe to these Coconut Protein Energy Balls. So subtly sweet and chewy!

Cocoa Powder – Do you like chocolate truffles? Then definitely try this chocolate version! Once you form the dough into balls, roll them through cocoa powder for a decadent little treat.

Scoop of Protein Powder (Optional) – If you want even more protein in each energy bite, add a scoop of your favorite protein powder. Chocolate or vanilla flavors will compliment the other ingredient flavors best.

Variations

Chocolate: After forming into balls, roll through 1/4 cup cocoa powder.

Fruity: Add 2 tbsp freeze dried berries into the food processor. Finely crush 1/4 cup of freeze dried berries and roll the energy balls through the powder.

Diet compatibility and allergens

Diet	Recipe compatible as written?	Recommended substitutions
Keto	No.	N/A
Paleo	Yes.	N/A
Whole30	Yes.	N/A
Gluten-free	Yes.	N/A
Vegetarian	Yes.	N/A
Vegan	Yes.	N/A
Low sodium	No.	Use a low sodium version of peanut butter and almonds with no added salt.
Dairy-free	Yes.	N/A
Mediterranean	Yes.	N/A
Low FODMAP	Yes.	N/A
Atkins	No.	N/A

Allergen	Present in recipe?	Recommended substitutions
Milk	No.	N/A
Eggs	No.	N/A
Fish	No.	N/A
Shellfish	No.	N/A
Tree nuts	Yes (coconuts).	Omit from recipe.
Peanuts	Yes.	Use other nut or seed instead.
Wheat (Gluten)	No.	N/A
Soy	No.	N/A
Sesame	No.	N/A

How to Make Coconut Protein Energy Balls  

Step One: Add all ingredients (except coconut / cocoa powder) into a food processor. 

Step Two: Process until well combined.

Step Three: Scoop dough by the tablespoon and form into balls. Roll into coconut or cocoa powder and refrigerate for 30 minutes. 

Step Four: Store in an airtight container in the fridge for up to 10 days. Enjoy as a snack or crumble on top of yogurt!

Note – If the cocoa powder is being absorbed into the energy balls, re-roll after the balls have been refrigerated for 30 minutes. 

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FAQ

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